How do you spend your day at home answer?

John Zeratsky · Author, DesignerMost mornings, I wake up around 6:30ama little earlier in the summer, a little later in the winter (I live in Wisconsin, where the sun rises at 5:00

How do you spend your day at home answer?

John Zeratsky · Author, Designer

Most mornings, I wake up around 6:30ama little earlier in the summer, a little later in the winter (I live in Wisconsin, where the sun rises at 5:00am in June and at 7:00am in December).

I sit up in bed and grab my glasses and watch from the nightstand. I have a sip of water, say good morning to my wife, Michelle, and then walk into the kitchen. I start coffee and feed the cats. One cat eats faster than the other, so I have to monitor them during breakfast. By the time they are done, the coffee is ready, so I pour myself a cup and go look out the window for a minute.

So far, about twenty minutes into my day, I havent looked at a phone, computer, or other screen. We charge our devices inside a cabinet in the dining room, so they are out of sight and mostly out of mind. The physical barrier forces a deliberate decision about when to take that first look, and Ive configured my devices to make them as distraction-free as possible. Normally Ill check my phone first, turning on the screen without unlocking it to see if I missed an important text or call overnight. Then Ill grab my computer and sit down at the dining room table with my coffee.

I like to start my day with a meaningful chunk of work. It might be writing an article or working on a presentation. It could be some design work or web development for Make Time or one of my other projects. Occasionally, its not on the computer but maybe a project around the apartment or even some reading. This is my daily Highlight that I describe in Make Time.

I view the first few hours of the day as free, unclaimed time. If I dont use it deliberately, Ill squander it on email or Twitter or the news or some other mindless timesuck that doesnt make me feel good. Plus, Ive learned that my focus is better in the morning than it is later in the day; I want to make good use of that time.

After an hour or two, I eat breakfast, drink a second cup of coffee, jump in the shower, and get dressednot always in that order. By 10:00am Im ready to head to the office, continue working at home, or have a meetingalthough I normally save meetings for the afternoon.

Josh Gross · Founding Partner at Planetary

Does get smacked in the face repeatedly by the dog until I get out of bed qualify as a complete morning routine? No? Well, in that case

I wake up at approximately 7:00am every morning. I try to be as consistent as possible with this because it helps set the pace for the rest of the day. Once Im up, the first thing I do is put on the kettle and prep my coffeeI use a French press because I really enjoy the zen-ness of the process. My personal favorite is the GROSCHE Madrid French Press. Easy to wash and high quality.

Once the kettle is on, I feed the dog (Lady) and then check my email, take a shower, and pull up the news (typically Curbed, Reddit, and Google News). I take note of any emails that need an urgent response, but I dont respond until after at least the first sip of coffee; mornings are my time and I try to keep it that way.

The last thing I do before starting work for the day is take the dog out for a walk, if my partner hasnt. Then Im out the door! Or at my desk, if Im working from home. (As part of a distributed team, I keep an office but dont always go in.)

Melissa Clark · New York Times Food Writer

The phone alarm goes off at 6:16am; I meant to set it for 6:15 but am too lazy to adjust it, and it really doesnt matter. Bach cello suites to quietly lull me out of bed. The goal is to not wake my husband, who sleeps for another half hour. I keep quiet in the bathroom, too, trying not to clang around with my toothbrush and neti pot and nail brush and all the other morning ablutions. Then I throw on leggings and a sweatshirt, the mom uniform of Park Slope. It takes me fifteen minutes to get downstairs. Then Ive got thirty minutes to myself before I have to wake up the kid (Dahlia, whos ten) at 7:00am.

I drink a full twelve-ounce glass of water, spiked with lemon. The rule is that I cant have tea until I drink up the water, and since I really want tea, I do it. Then I have tea, well-steeped Assam with whole milk.

I have twenty-five minutes left for early morning emails and planning my day. What do I need to get done? I make a mental list and organize myself, checking the calendar, checking my list of due dates for recipes Im working on. Do I have enough orzo for the pasta salad I need to make today, or should I stop at the store on the way home from walking the kid to school?

Then there is yoga. Every morning I think about doing twenty minutes of restorative yoga from Glo before I wake the kid. Ive done that exactly three times in the last year. But maybe today will be the day I make it four times!

At 7:00am I wake the kid and empty the dishwasher while making her a smoothie (I slip in an egg white if theres one left over in the fridge or add yogurt). Then she gets buttered whole grain toast and honey. While she eats breakfast I make her lunchshe just started eating sandwiches, thank the sandwich gods. In years past, Id poach a chicken breast some mornings because shes spoiled and Im a food writer, so its actually no big deal for me to poach a little chicken breast and theres always fresh thyme in the fridge. But Im glad those days are over. Sometimes she just gets a container of salami, plus fruit and cut up cucumbers. Depends on how tired I am.

At about 7:15am my husband comes downstairs, and he makes me more tea while I make him a jammy egg with soft butter and salt and pepper, and toast cut thickly and spread with so much butter it leaks out the other side. Its nice to do these things for each other; it makes us both feel taken care of.

Two and a half days a week (Tuesday, Thursday, and every other Friday) I walk the kiddo 1.2 miles to school and back. On those days we rush out the door (homework, lunch, knitting for her elective all in the bookbagcheck, check, check). We are out the door by 8:07am to get her there by 8:22 or 8:23, depending on how many dogs we stop to talk to. School starts at 8:25am and she hates being late. I could use some of that.

Then I walk home, arriving by 8:40am or so. Then I sit down at my computer and get to work.

At this point, I have not eaten anything yet. I dont get hungry until around 10:00-11:00am, and my rule is dont eat if youre not hungry. Unless there are cookies.

Paul Murphy · Third Grade Teacher

I teach in an elementary school where the students dont arrive until 8:30am, so I take advantage of the relatively late start to steal some extra sleep. I like sleep. I like it better than toast, and toast aint bad.

My phones alarm is set for 7:00am. Once it goes off, I hit the snooze, which buys me five more minutes. Then I hit the snooze again for another five minutes. I almost always hit it a third time because I like things in threes.

Then I get up and limp to the bathroom because Im old, and theres just about always some lower body part that aches. I pee. After that, I head to the kitchen. My daughter, whos twelve, is usually perched at the kitchen table eating a Pop Tart. I grunt a good morning. She grunts one back. Then I make her lunch. It is invariably a peanut butter and jelly sandwich on white bread (because were old school) and a bag of Cheez-Its (because she loves edible squares). I amble into our garage (which is the worst part of my morning during winter) and pull a Capri Sun out of the beer fridge. Then I put those three items in her lunch box.

At this point, I have a decision to make: I can either crawl back into bed and delay adulting for fifteen more minutes by playing on my phone, or I can get in the shower and start my day. Depending on what I need to do at work, I make that choice. At some point, I run across my wife, who is also getting ready to teach. We say pleasant things, give each other a kiss, and she takes my daughter to school. Eventually, I end up in the shower. As soon as thats done, its off to work. I have a six-minute commute, eight if theres a tractor up ahead. I show up at school sometime between 7:45am and 8:15am, depending on whether I snuck back under the covers after making the PB&J. I eat nothing. Once I get to work, I usually fill my insulated tumbler for the morning and start in on my to-do list, so Im prepared when the students arrive.

Amy Nelson · CEO of The Riveter

Its not easy to get a head start on the day when youre competing with three small children. For me, this means 5:00am wake-up calls.

First item on the agenda is time for myself, which typically looks like running for 20-30 minutes on the treadmill in our garage and scrolling through news briefings (Im loyal to the BroadSheet, Katie Courics Wake-Up Call, and theSkimm). The quiet quickly fades by 6:00am, and the house comes to life with the buzz of my girls (ages four, three, and one), our rescue dog, and the amazing team that makes all the pieces of our puzzle work (my husband, my mother, and my nanny, if shes arrived).

After stumbling toward a cup of coffee, I head to the kitchen to prepare a very basic breakfast for everyone. (Its definitely more on the bowl-of-cereal- or yogurt-cup-side of things; we arent winning any gourmet chef awards in my house!) It can be hard to align schedules in the evening, so weve swapped the dinner routine for some quality family time to start the day, and we sit down for family breakfast around the table.

As soon as everyone is on their way to preschool or morning activities, I drive to The Riveters HQ in southern Seattle. My commute varies from day to day, but this is generally a time to take phone calls, wrangle childcare, schedule personal appointments, and mentally review the day ahead. I also call my dad in Ohio, whom I miss and am constantly trying to convince to move to Seattle. Its also time to brainstorm and find some blue sky (as blue as Seattle will allow) to reflect on larger priorities and goals for my company, and myself!

Carly Stein · Founder of Beekeepers Naturals

I wake up at 7:00am. The first thing I do upon waking is five minutes of gratitude journaling using the Five Minute Journal. Its beautifully designed with a few simple, targeted prompts for each morning and evening. I really love that it gets me in the habit of being more thoughtful about my days.

For my other journaling, I use a basic composition booknothing fancy. I go through so many journals, I like to keep things simple.

Next, I practice around ten minutes of meditation, sometimes a little more.

Because my days are so unpredictable, I make sure to fit in a workout early on. Ill take a spoonful of B.Powered Superfood Honey for a little energy boost and head off to a workout. That might be SoulCycle, Barrys Bootcamp, yoga, or a chill run on the beach. When I get home, Ill get ready for work and make breakfastusually a smoothie. While Im drinking, Ill do three morning pages of free writing (Im working my way through The Artists Way) which clears my slate and gets me ready to tackle the day.

Shirley Meerson · Wellness Coach

I wake up naturally between 7:00-7:30am. My morning routine consists of doing five things in five minutes. These are simple steps designed so that I run my day, and the day doesnt run me.

1) Prayer: I start my day with love, appreciation, kindness, and gratitude. I say a prayer while Im still in bed. I switch it up when I feel like itthe prayer can be spiritual or religious, or it can be an affirmation or goal.

2) Light: I get myself over to a window and open the curtains to let the light in. This shuts down the sleep hormone, melatonin, in my body, which allows the bodys natural circadian rhythm to know that Im now awake.

3) Breathe: I now do some deep breathing from my diaphragm. After three rounds of conscious slow breathing, my body feels superb.

4) Hydrate: Next I drink water at room temperature because my body is dehydrated from the long night of sleep. This water helps to flush out toxins, fire up my metabolism, and give fuel to my brain.

5) Self-affirmation: As I pass a mirror on the way to the bathroom, I stop and give myself some love. I greet myself as Id greet someone I care about, am happy to see, and love dearly. Positivity rules! I just speak directly to myself in the mirror and say: Good morning, have a wonderful day, youre beautiful. Or I just wave and smile.

It takes me about five minutes to complete these simple steps to start my day with love and appreciation. For the most part, Im not hung up about the order of these five hacks. Upon completion I begin my pattern of making coffee or tea, meditating, qigong, reading, and stretching.

Hayley Leibson · Serial Entrepreneur

I wake up at 6:30am. From bed, I hold my iPhone close to my face because Im nearsighted, and I check for updates first on Slack, then email, Facebook Messenger, and the weather. I respond to anything urgent right away. I then wash my face, brush my teeth, and put in my contact lenses whilst listening to The Wall Street Journal Tech News Briefing podcast, and NPR on Spotify through my Google Home.

I use all cruelty-free vegan and environmentally friendly makeup and skincare products made by at least one woman founder. I love Tarte Cosmetics for makeup (found at Sephora and online), and I have been a huge supporter of the skincare company Alaffia (found at Whole Foods and online) for 12 years. Alaffias product sales help conduct empowerment projects in West Africa, including maternal care, bicycles for education, school supplies, and school construction. My favorite Alaffia product is their handcrafted Fermented Coconut Oil made at their co-op in Togo, West Africa. I use it every day after a shower, and it leaves my skin incredibly soft and smooth. The final step of my skincare routine involves MyChelles Sun Shield Tinted Liquid SPF 50 sunscreen. Its by far the best sunscreen for the face Ive found to date. It smells good, applies beautifully, and doesnt leave your skin feeling oily.

After doing my makeup and hair, I make my bed, pack a gym bag, and grab my yoga mat, reusable water bottle, Warby Parker sunglasses, Thistle for lunch, and Guayaki Yerba Mate Raspberry tea, and I walk to CorePower Yoga for either a 7:00 or 7:30am class. Thistle is a plant-based meal subscriptions service. Ive been subscribing to Thistles vegan salads for weekday lunches for the past six months and have noticed my skin has become clearer and I have more energy throughout the day. Before Thistle, I had a really tough time getting enough vegetables in my diet and would spend too much time and money finding lunch during the workday.

After yoga, I shower and change clothes, and pick up MUSH Vanilla Bean overnight oats (also a female founded company) for breakfast. I then listen to a Simple Habit meditation on my walk to work feeling energized, happy, and full of gratitude.

Sam Crawford · Blogger, The Man Blueprint

I wake up anywhere between 5:00-7:00am. I have all the good intentions of getting up at 5:00am (and have written about this extensively), but sometimes, mostly during the winter, I find it hard to stick to the routine.

For this reason, I usually push my alarm back to 7:00am, which is early enough for me to get everything I need done but late enough that I feel like Ive had a nice sleep in.

Ill then down a pint of water. If youre not getting that top-notch H2O in you from the off, youre not doing it right. A big glass of cold water straight after getting up will wake you up quicker than anything else.

I then do an in-bed stretching routine I found on The Art of Manliness a few years ago. After that, I bend down to touch my toes for five deep breaths and then reach up to the ceiling for another five breaths. I follow that up with twenty resistance band shoulder dislocations. These sound painful but theyre really not. Theyre such a great tool for keeping your shoulders healthy. Ive been working out for about seven years now and havent had a single shoulder injury since I started doing them.

I then do the Wim Hof Method. Its all about breathing (can you see a theme throughout my mornings yet?) and can help with immunity, fitness, anxiety, and a whole host of other modern-day ailments, apparently.

After that, I get dressed and head out for a forty-five-minute walk with a weighted vest on (Ill skip this if Im short on time). Weighted vests are a great way to make your walk an even more effective cardio workout without your even noticing. Because the weight is pretty evenly distributed, you barely notice a difference in difficulty while getting the added bonus over your standard walks. It can weigh up to 30kg (~66lbs), but I usually go with 10kg (~22lbs) so Im not nearly dying halfway through.

Also, getting dressed signals that I need to stop being a big layabout and triggers me to take action. The simple act of getting out of my cute little jim jams makes me want to kickstart the day with a bang, which helps me to take action a lot easier.

When I return home, I inhale some essential oils diluted in a bowl of boiling water. This is like my own personal face sauna. I put a few drops of peppermint oil in a bowl, pour a load of boiling water into it, and cover my head and the bowl with a towel. Then I take about twenty deep breaths and get the good stuff flowing through my sinuses. I feel like this really wakes me up and relaxes me at the same time. Its novel and I like it.

I then take an ice bath. This clears the cobwebs off just in case everything else fails. I try to do about fifty deep breaths while in there, which helps me to not freak out at the cold. The rush I feel when I get out is unlike anything Ive ever experienced.

Mara Schiavocampo · Emmy Award-Winning Journalist

I try to wake up between 5:30 and 6:30am. I set my alarm for 5:30am, but sometimes I end up hitting snooze several times. Im a night owl by nature, so waking up early is absolutely painful for me. I know that it makes a huge difference in my productivity and overall happiness, which is why I push myself to do it even though I dont want to. But Im not someone who bounces out of bed. Those first few minutes are brutal.

I leave my phone downstairs in the kitchen so Im forced to get up and walk down a flight of stairs to turn it off. Then I immediately check messages, all of my social media accounts, and a few news sites. I do this to wake myself up. I stand at the counter and scroll for about fifteen minutes. Then I really get started. I make a double shot of espresso and down it like medicine. I go back upstairs and get dressed in my gym clothes, brush my teeth and hairthe whole routine. I grab my gym bag, kiss my husband, peek in on the kids, and go back downstairs.

I roll out my yoga mat and do about ten minutes of stretching. I read somewhere that physical movement prepares the mind for meditation. I dont know if thats true, but it works for me. It also helps to wake me up a little more so I dont fall asleep while meditating. After stretching I sit on the couch and spend a few minutes reading a spiritual text. Then I do some journaling. Most often that consists of making lists: gratitude, prayers, my intentions for the day (specific tasks Id like to complete). I pray and then meditate for about ten minutes. I use mala beads and go all the way around once. Then I grab my gym bag and head out to a classeither yoga, spin, or bootcamp. Some days Ill work out on my own, but I prefer classes because they push me much harder. After class I have a protein shake, shower, and then start tackling the list of intentions I made that morning.

Sabrina Zohar · Co-Founder of Softwear

New year, new ritual, amiright? I usually gauge what time I go to bed by what time I need to be up. I value sleep, but I also value getting my work done. As a new entrepreneur, I am fine-tuning that balance every day.

I typically start my morning anywhere between 8:00-9:00am with a meditation. I prefer guided meditations through Insight Timer, but even sitting in silence focusing on your breathing is a great way to clear your mind and set the path you want to take for the day. After meditating, I come upstairs to make my favorite morning coffee using a collagen-and-superfood creamer. Then I take my pup to the park to run it out. I end my morning ritual by journaling and jotting down five things I am grateful for. I think it is incredibly important to have goals and visions of the future we want to build, but we must also give thanks for the amazing things we have built thus far.

My morning routine lasts about forty-five minutes total. I usually aim to finish around 9:30-10:00am, so I can hit the ground running and start the day productively.

Khajak Keledjian · Founder of Inscape

I wake up at 4:45am naturallythe Ayurvedic teachings say to wake up around one and a half hours before sunrise. Once I wake up, I spend five minutes or so daydreaming in bed and breathing to acclimate before I touch my phone. Then, I take fifteen minutes to wash up, brush my teeth, etc.

I then do forty-five minutes of yoga, listening to chants and mantras or a mixture of Russian and Tibetan body movement, followed by thirty minutes of advanced pranayama (breathing). Next, I practice meditation for 30-45 minutes (and sometimes for an hour on the weekend).

I read The New York Times and scan through emails once Im done with my yoga, breathwork, and meditation, and then I spend twenty minutes on the Simply Piano app on my iPadIm learning to play piano this way. Around the time Im done playing piano, my daughters, Dalita and Ava (ages four and two) wake up. Sometimes we read a chapter of a book and I make them masala chai (they call it special tea); other times were simply playful and play hide and seek.

Then I shower and sit with my wife and children while they have breakfast. Sometimes well have a quick play on the gongs because my daughter Ava loves to play with me. Shes two and a half years old and even likes to ride her bike right into the gongs!

Liz Fosslien · Illustrator

I wake up every day at 6:30am, even when Ive gone to bed at 3:00am, and even when Ive just switched time zones. This is a curse, not a blessing.

After I wake up, I usually try to doze or listen to podcasts for a bit. I get out of bed between 7:15 and 7:45am, put in my contacts, wash my face, and then start making coffee. While the water is heating, I take three vitamins. I have a big Ziploc bag I filled with important vitamins, but I cant remember what they are. The vitamins each have different shapes, so I know Im taking one of each that Im supposed to be taking.

Once Ive made coffee, I eat and then toggle between email and National Affairs Findings. National Affairs Findings is a daily round up of abstracts from academic papers focused on a theme (crime, gender, housing, etc.). I highly recommend it. If my boyfriend is awake, Ill read him my favorite abstracts and well discuss the research results. Then I look at my to-do list and pick the three most important/pressing items. This helps me figure out how to structure the rest of my day.

Around 8:30am, I go to the gym. You have to go the gym before your brain has a chance to convince you not to go to the gym. (Im also propelled out the door by the fact that the gym only offers validated parking until 9:30am on weekdays.)

Tara Hanrahan · Corporate Spa Director

I wake up at 5:30am Monday through Friday. Im normally awake before my alarm and snuggle in bed for a few minutes (but not for too long, otherwise my brain will try to talk me out of getting up!). I get up, weigh myself on the Fitbit Aria scale, make my bed (well, pull the covers up), and throw on my gym clothes to exercise.

I get home from exercising just after 6:30am. I light some incense and run the bath. I always have a bath in the morning and a shower at night. I adore having morning baths. I live in a condo and my bathroom has floor-to-ceiling windows that overlook the street, so I love having a look at people as they walk by, imagining their lives, and giving them a silent cheer. Opposite me is a local hotel that hangs its laundry on the roof to dry, and I lazily view the people hanging the sheets out.

I have a beautiful range of bath oils and salts to use. Im an aromatherapist, and scents/aromas are very important to me. I also work with spas, so different skin and body products feature quite prominently in my routine! I choose the bath oil based on how I want to feelits normally an uplifting, energizing blend like eucalyptus and rosemary or perhaps a sensual blend like rose and black pepper. I also throw in a handful of magnesium saltfabulous for just after exercise. While the bath is getting ready, I do my morning skincare routine. This involves a cleansing balm, a citrus-infused warm towel compress, and a gentle press exfoliant. Then I apply a face mask, depending on what my skin needs for that day, and that stays on until I finish my bath.

I prepare my clothes for the day. I normally have an idea already of what I will wear, and I lay the clothes on my bed. I choose my accessories (jewelry, shoes, etc.) and get them organized.

Then I go out to the kitchen, make a life-affirming espresso, and choose what to listen to while Im in the bath. Its normally affirmations or a ten-minute morning meditation (from my YouTube playlist). I do a dry skin body brush all over for a few minutes to increase circulation and get rid of any dry skin. I jump/fall/plop into the bath and lie back, sipping my coffee, perusing people walking down below on the street, all while listening to the lovely words.

Then I get out, dry myself off, and use a dry body oil to moisturize my skin. I have struggled with weight for many years and have tended to ignore my body. I find that the self-nurturing process of massaging myself with oils allows me to reconnect. (It helps that I am a trained massage therapist.) So, I do that, then I layer serums on my face (Im a fan of the Korean beauty trend of layering), and go to my perfume bar. I choose my scent for the day, spray a few pumps in the air, and walk through it.

I change the music to something upbeat and get dressed. Then I sit down at my duchess (dressing table) and do my makeup. I might also say some quick mirror affirmations.

Then I get breakfast organized. I sit outside on my balcony to have breakfast and write. I have a little book that I write in dailyjust some musings on whats come up. Ill then come back inside and floss and clean my teeth. Then I put on my lipstick and shoes, grab my handbag, and leave for work. It only takes twelve minutes to drive to work, so I normally listen to a TED Talk on the way.

The above sounds as though it takes many hours, but it doesnt! I normally leave home just before 8:00am. I arrive at work and I feel so accomplished and full of energy. I feel as though I am on my path, and that carries me through for the rest of the day!

Jules Clancy · Cookbook Author

I have my alarm set for 4:50am and mostly get up as soon as it goes off (thanks to following Mel Robbins 5 Second Rule). I still cant believe Ive become an early riser, but since having children, my mornings are my me time.

Generally, Ill then weigh myself, test my blood sugar (Im a type 2 diabetic), and then do two sets of fifty kettlebell swings, which gets my heart rate going and wakes me up. Ill then get dressed and sneak into my studio while the rest of the house sleeps.

I meditate using transcendental meditation for twenty minutes and then do some journaling/goal-writing and affirmations. Lately Ive been substituting the journaling with visualization exercises from Maxwell Maltzs Psycho Cybernetics.

I then do half an hour of work from about 6:00am, usually something creative that requires a fresh mind. After that I go for a walk for thirty or sixty minutes (depending on the day), feed my chooks (Australian for chickens), and collect the eggs. Im still excited that every morning we have super fresh eggs!

Breakfast is next. Pancakes or porridge (oatmeal) for my boys (three and five years old) and some sort of eggs, usually with potatoes, for my Irishman. Black coffee for me. I fast until lunchtime because it helps with my blood sugar and its much easier in the morning than having to cook breakfast for one more person!

Catherine Duc · Grammy-Nominated Composer

I wake up around 6:15am and drink a large glass of water before preparing my breakfast. I listen to podcasts while preparing and eating my breakfast, alternating between The Productivity Show, The EDM Prodcast, and various finance and personal development podcasts. I also check my music-related email during this time.

Ill then clean up the kitchen and get ready for work (my day job is in finance and I do music part-time). Its only a ten-minute walk to the train station, so I walk, although there are two bus routes right outside my apartment that go to the station. I really enjoy walking, and the fresh air wakes me up. Theres a small waterfall on the way, so its very picturesque.

The train ride into the city (Melbourne) is about twenty minutes, so I use that time to do a bit of reading for leisure. In the mornings, the train is super crowded and has standing room only, so its impossible to read a large technical book. Sometimes you can barely get your phone out!

I then walk from the station to the office. After turning on the computer and unpacking my things, I make coffee on the espresso machine at work. I used to make coffee later in the morning, but I find having coffee first thing makes me really productive (yes, I know Im addicted!) and allows me to do a lot of the work that requires concentration during the first two hours of the day. There are not many phone calls until mid-morning, so this is an ideal time to power through the to-do list. I always schedule my tasks the day before, with the most important tasks first, while also being conscious to build in some time for other things that may come up throughout the day.

Robert Greene · Author

My morning routine changed after I had a stroke about four months ago.

Prior to the stroke I would wake up around 7:30-8:00am without an alarm clock. I have the privilege of working for myself so I dont have to put up with the tyranny of an alarm clock. Instead, I wake up to the sun pouring into the bedroom.

After brushing my teeth I would then go into my office and take out two black meditation cushions and do a morning meditation. I would sit in a lotus position next to the window and meditate for thirty-five minutes. Ive been doing a form of zen meditation for over eight years, every morning without fail. After my morning meditation I would eat breakfast with a cup of black tea and read The New York TimesIm kind of old-school so I still get the paper version, although lately this has felt a bit ridiculous because by the time it arrives everything within it is sort of irrelevant.

Then I would wash the dishes, take a shower, and every other day I would have a shave. I enjoy my morning shaving routine. A couple years ago I started using a heavy-duty German razor with extremely sharp Japanese blades that can really cut your face up, so you have to be very careful. Along with an old-fashioned shaving cream and a brush, I do a sort of barber-shop ritual. I enjoy it very much. After this, I would get dressed and get to work.

I would only do two or three hours of writing a day because that was all I could stomach; an hour in the morning and maybe two hours in the afternoon, and thats about it. After lunch I would take a napIm a big believer in napsand then I would get back to writing at about 3:00-3:30pm, and then at the end of that I would feel pretty exhausted and ready to exercise.

Nicole Gibbons · Interior Designer

My alarm is set for 6:45am, but sometimes I snooze and wake up around 7:00. The first thing I do is meditate while sitting up in bed. I call it beditation! I have so much more on my plate now than ever before, so meditation really helps me clear my head so I can be more focused throughout the day. I also do a daily gratitude journal using the Five Minute Journal app on my phone.

Im in the early stages of building a new company, so its all in 24/7. Were still all working together in one room for long hours, and its because of this that my morning me time is so sacred. Im a true introvert and really need alone time to recharge, to think, and to get focused. On mornings when I dont have ample time to get centered before work, I feel really frazzled. Typically, after I finish my meditation and journaling, I scroll through my team Slack and emails and glance at my calendar.

By 7:45am, Im in the shower, and by 8:15 Im ready to rock. After Im dressed, I always straighten up my bed and tackle one housekeeping task, such as loading the dishwasher or organizing laundry to be picked up. I spend the next 45-60 minutes in the kitchen with my laptop. I eat breakfast, scroll through news headlines, take care of personal tasks or calls, and catch up on emails and work. I head out at around 9:00am, and my day is pretty full once I hit the office.

Jeremy Anderberg · Editor and Podcast Producer

The alarm goes off at 5:00am. This is primarily for my wife (since I work from home), but Im happy to be the first one out of bed to head downstairs to make coffee. For about the last five years, Ive been making a French press every single morning, using coffee beans Ive roasted myself. A Keurig takes a couple minutes (if it needs to heat up); a French press takes about ten. So it takes about five times longer, but its about one-hundred times better in taste. Totally, completely worth it.

In the four minutes that the coffee is steeping, I play a little game with myself to see if I can unload the dishwasher before the timer goes off. (With two small kids, and a lot of home cooking, the dishwasher runs every night.) I usually win.

After coffee is made, I have about thirty minutes to myself while my wife is getting ready for work to just read a booka real, physical bookat the kitchen table. Its often something work-related or intellectual in nature. Im wired to be able to dive right into heady stuff that early in the morning, so I take advantage of it. If its a particularly busy work season Ill start in on emails or writing or podcast producing right away. Far more often than not, though, my day starts with reading.

After that, my wife usually makes a smoothie, and then she joins me for some reading until she wakes up our nine-month-old at 6:15am for some breakfast and quick mommy time before heading off to work at 6:40 or so. From there, dads in charge, and its just hang-out time for about twenty minutes until the three-year-old is up at 7:00. Both kids are in daycare, so from getting dressed, to breakfast, to making lunches, to daycare drop-off, Im busy until about 8:00am, at which point, Im back home in my office, I spend about fifteen minutes planning my day (using the rule of three framework), and then Im off and running.

Sabrina Hall · Multidisciplinary Designer

My alarm goes off at 6:05am (though I occasionally snooze). I then prepare my coffee and a protein-and-fruit shake and am out the door by 6:35. From there I commute to my work gym where I exercise for an hour.

This routine is newIm about six months in and enjoying the results thus far. I consider myself a night owl, so the earlier wake-up time has been quite the learning experience.

My sleep schedule varied constantly over the last five years when I was an independent consultant. I was always working, looking for work, making pitches, and trying to find my way though what at the time felt like a sea of unknown. I was comfortable with staying up later at night as it was the best time for me to concentrate and take care of tasks without interruption.

The shift started about two years ago after becoming engrossed in the care of a loved one while still consulting. I realized that I did not have enough bandwidth to do it all and started to feel the effects on my health. I was constantly sluggish, exhausted, and burnt out. After taking some time to reevaluate, I started the process of self-care, which included working out with a trainer. However, she only had availability in the mornings, so this was the first step toward an earlier routine.

Working through and keeping this routine made me realize I had to prioritize sleep more than before. Why? Well, because I felt awful working out after only four or five hours of sleep, and my trainer reminded me that it was generally unhealthy. While it initially felt like a gargantuan undertaking, I learned that I can start my day earlier and maximize things for my health while still taking care of personal and professional responsibilities. I now make my morning workout a priority regardless of where I am working and what time I have to start. I will say that I am still not a morning person I still struggle with waking up early, but Im accustomed to my routine and appreciate and respect it enough to not break it.

Dempsey Marks · Personal Trainer

I wake up between 7:00 and 7:30am. I usually have my alarm set for 7:30am but often wake up before it goes off. When I do wake before it goes off, I get up. I believe its my bodys way of telling me its ready to start the day, and I dont like re-starting my sleep cycle.

Once Im awake I like to lie in bed and try to remember my dreams. I tend to have very vivid dreams and believe that we can learn a lot from our dreams about our hopes, anxieties, etc., so I spend a bit of time seeing if I can recall them. Dreams are known to work out emotions and solve problems. They are also known to help people function psychologically. I believe they are crucial to our emotional and mental health. I love getting a quick glimpse into my inner mind and creativity. Its usually funny and revealing.

After thinking about my dreams, I glance at my phone to see if I have any missed calls or texts. I dont check social media or respond to anyone, though (unless its urgent, of course). Its important for me to start my own day before consuming the content of others. Checking social media first slows me down and distracts me. Not only does it bog me down, it interferes with my focus. Research backs this up and shows the negative impact from attention deficit to depression. Its not the best way to start off the day and accomplish ones goals.

If my boyfriend is still in bed, well spend a few minutes talking before I get up to brush my teeth and wash my face. After that I put on my workout clothes (because I like to train in the morning) and take my morning vitamins and supplements. Then I either walk to my local coffee shop (which takes about five minutes) or head to the kitchen to make coffee. Once Ive had my coffee, I head out to my workout.

Zara Terez Tisch · Co-Founder of Terez

I try my hardest to not be awake between 5:00-7:00am, but with two kids and three dogs its not easy.

My alarm is always set to 7:30am, and I pray Im able to sleep in until then. But what usually happens is Chilaquiles (Chili for short, our new bernedoodle puppy) wakes us up earlier to go to the bathroomusually around 5:16am sharpcrazy that he is so punctual right? We have got to a point where he will go back to sleep afterward in our bed, which has been an incredible improvement for us. The next one to wake up is usually my son, Ty, at around 7:00-7:30am, and after that the whole house begins to explode! Dogs barking and kids running around, which doesnt really allow me to have a quiet sleepy morning. Thats when the day officially starts.

Sometimes I try to get a little more sleep and let David (my husband) go help with getting the kids ready for the day I love to sleep as long as possible! Once I get up, I check my phone for anything urgent with Terez, then I wash my face, brush my teeth, moisturize, put on deodorant, take my vitamins, and get dressedin that order! Im a creature of habit.

Susan Lin · Lead Product Designer, Cloudflare

I wake up at around 7:30am. Mango Roll, my Mame Shiba Inu, sleeps at the foot of the bed and is ready to go when I get up. She has breakfast while I grab a cappuccino from the common area. There is an espresso machine in the complex I live in. She snarfs up her food before I return with my coffee.

I then grab a cardigan with pockets so theres plenty of room for the keys, dog treats, and poop bags. While having my coffee, I take Mango Roll on her morning walk, which loops through the nearby park and nature trail. I dont take my phone with me. Sometimes well take longer, especially if theres another dog that she can play with to burn energy.

When I come back, Mango is released. She drinks up plenty of water and takes a nap by the window. I fix myself breakfast and get ready for work. I dont look at my phone until right before I leave, and only to check that nothing has come up affecting my commute, and to start the music for my walk. (After getting on the train, I switch to an audiobook.)

Dr. Anthony Youn · Plastic Surgeon

On most mornings when Im not performing surgery, I wake up around 6:30am. I shower, brush my teeth, shave, and change into my suit. Next, I bring my two dogs, Bella and Macks, out for a walk. They are both rescue dogs whom we adopted about two years ago. Then I set out their food for them. Once they are done eating, I give them their medications and eye drops, and then they both go back to bed. What a life! By this time, my wife and children are waking up, and I sit down with my kids to have breakfast together. Typically, my breakfast consists of a green smoothie and maybe some scrambled eggs and gluten-free toast.

Around 7:45am I drive my car to work and start the day. Once I get to the office I take a look at my patient schedule and post a Good morning message on Instagram. Then its time to see patients!

On surgery mornings I wake up around 5:45am, shower, shave, brush my teeth, and change into my scrubs. Then I head to the hospital and eat a breakfast of scrambled eggs, fresh fruit, and granola while I go over my patient surgery charts for the day. Once Im done with the charts and breakfast, I walk over to the operating room locker room, change into hospital-issued scrubs, and go to mark my first patient for surgery. On these mornings my wife takes care of the dogs and kids since Im up so early.

Danette May · Health and Mindfulness Expert

In addition to finding time for myself each day, I have to get two little girls ready for school and manage a full-time business with my husband. I typically wake up around 5:30am. I love being up when everyone is still sleeping, when there is a stillness in our home. My favorite ritual that keeps me grounded every day is watching the sunrise while I sip on warm lemon water.

Once I exit my bedroom, I immediately heat water, pour it into my favorite mug, and squeeze juice from half of a lemon into it. I do this daily because it is one of the healthiest ways to begin your morning. Lemon juice balances your pH levels and guides your body to healthy mode. I love this morning routine, and I never start my day without it.

After watching the sunrise, I sit for a minute and read or do soul writing. Once everyone begins to emerge from their beds (around 6:30am), I make myself my delicious Cacao Bliss coffee, which is packed with superfoods and provides the energy I need to take charge of my morning. I then help my girls pack their lunches and send them off to school.

At around 7:30am I head to the mountains with my one-year-old lab. This is an extraordinary time for me. The crisp mountain air, the smell of fresh pine, and the barren nature trails light my soul on fire. As I walk, I declare my I am affirmations, such as I am love. I am successful. I am happy. I am inspired.

Jamie Melzer · Fruit Jerky Entrepreneur

I wake up naturally between 7:00-7:30am, after a good nine hours of sleep. Uncoincidentally, this is when my three year old wakes up as well. Historically, early alarms and I have not gotten along so well. Back in my banking days I used a vibrating alarm under my pillow to wake me up, so that I could be at my desk by 6:15am. I did this for years and still never adapted to it. As far as my body and brain are concerned, 5:00am may as well be 2:00am.

Immediately after I wake up I peek at my phone screen to make sure there were no emergency calls or texts overnight. (Is that weird?) Then, if all is good, I make my way to the kitchen to start my morning routine. I start my day by drinking twenty-four ounces of water in the first fifteen minutes after I wake up. I wont let myself drink coffee until Ive had my water and taken my probiotics. Next up is my version of a Bulletproof coffee. It contains Four Sigmatic Mushroom Coffee, Vital Proteins Collagen Peptides, Fourth & Heart vanilla ghee, and Bulletproof Brain Octane Oil. (No, these are not adsI just love them so much!) I add boiling hot water and combine them all in a blender for a delicious frothy coffee that keeps me full and focused for hours.

Next, I text my husband to say good morning and wish him a good day. He usually beats me to it. We have done this daily for eight years, and I hope that we will always do it. I then spend about thirty minutes drinking my coffee and checking my emails and social media (work, not personal) to gauge my to-do list for the day. I address anything urgent before moving on to my morning workout.

Before I leave in the morning I make my bed, throw pillows and all. With all of the chaos around me, my brain cant handle an unmade bed. Lastly, I try not to schedule meetings until after 11:00am. This gives me the morning to accomplish my routine, some office work, and my workout before running around town.

Jake Knapp · Productivity Author

The alarm goes off at 6:30am. I wake up and put on running shorts and a T-shirt. Then I head to the kitchen for a glass of water. I have breakfastwhich is almost always oatmeal, plain yogurt, and nutswith my wife and sons.

Next, I exercise. On many days, I walk with my thirteen-year-old son to his school (which is about two miles away) and then run home. On other days, I go for a run in the park. Nothing heroic, just 25-30 minutes. Sometimes I do something else, and when I need a rest day, I take it. Starting my day with exercise gives me a big mood and energy boost throughout the day and makes me feel like Ive accomplished something right off the bat. One of the big keys for me is getting dressed in running clothes right when I wake up, because it sets the default to exercisemy family expects it, and I expect it too.

Then I decide what I want to be my highlight for the day. This is an idea I got from my friend John Zeratsky. Every morning, I choose one big thing to focus on and make time for it rather than reacting to everything in my inbox and on my to-do list.

Finally, I have a cup of coffee and get to work.

Ashley Eckstein · Actress, Fangirl Trendsetter

While the time I wake up is never consistent, I try to keep my overall morning routine the same. I actually really love my mornings! Mornings are my time for me, and I like to use them to ease into my day.

A pretty standard morning for me starts at 5:00am. I drink two eight-ounce glasses of water and then make coffee.

The next part of my routine is inspired by Lewis Carroll and my favorite quote from Alice in Wonderland. The Queen said to Alice, Why, sometimes Ive believed as many as six impossible things before breakfast. I always believe in at least one impossible thing that can happen that day. I truly believe that the more one believes in the impossible, the sooner the impossible becomes possible. It just takes practiceand practice, of course, makes perfect!

After that, its time for breakfast, coffee, and TV for an hour. This is usually when I watch my favorite guilty pleasure shows like The Bachelor or The Bachelorette. After an hour, depending on what city Im in, I do some sort of workout. I enjoy TRX classes, hot yoga, and jogging/hiking around my neighborhood.

Krista Suh · Activist, Screenwriter

I adjust my morning routine according to my intuition, a practice I cheekily call Pussy Schedules in my book because Im letting my feminine intuition make the decisions! I like to keep my morning time very slow and privatekind of like women who choose to have a water birth, so the baby comes out of the watery womb into more water. Similarly I like to come out of sleep and not immediately be inundated with people and meetings and demands and performances, and instead be in a peaceful place, in bed, awake.

I try as often as possible to arrange my schedule so I dont need to set an alarm, and generally that means I wake up around 8:00am. If I sleep past that I figure I needed those hours and dont chastise myself for it.

I try to not schedule anything involving showing my face or being on before 11:00am, so oftentimes Ill work from bed in the mornings, and I favor the type of work that involves doing journaling exercises, meditating, and daydreaming. At some point I transition from journaling work into what I call scheming work because I like the nefarious undertone to that word. Scheming often involves logistics, collaborations, schedulingIll groom my schedule over and over, getting very acquainted with my calendar, sometimes drawing it in my journal even though its all in my calendar app. To that end, I keep my laptop, paper notebook, pen, and iPhone all by my bed, as well as a tall glass of water because Im often dehydrated!

When my mouth gets too-gross feeling (the icky taste outweighs my natural laziness and desire to stay in bed), Ill get up to brush my teeth, wash my face, and put my hair into a bun (having my hair out of my face is a signal to my body that its time to work!). I generally dont shower in the morningI like showering in the nighttime by candlelight.

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From there, Ill go to the kitchen and make hot water with lemon and eat some breakfast, usually yogurt or eggs. I usually return to my bed at that point and do more work on my laptop. If Im cold I go under the covers, if Im fine temperature-wise I make the bed and work on top of the coverlet. If I have a phone meeting I generally take it from my bed-cocoon-hive.

Ainsley Earhardt · Co-Host of Fox & Friends

I wake up around 3:00am when my alarm goes off, and I snooze for a few minutes. When I finally roll out of bed, I check the baby monitor to make sure that Hayden, my daughter, is okay. After I get up, I get ready and go into the kitchen before I leave to grab either a cup of coffee or a glass of water. I make sure to get all my ducks in a row before I head out the door and go to work. On my way to work, I read my Jesus Calling daily devotion and put in earbuds and listen to hymns. Once Ive read my devotion, I read through whats coming up on the show one more time (because Ive studied it the night before). I also read emails and go through materials that producers have sent me throughout the night.

When I arrive at Fox, Im still listening to my music and I go straight to hair and makeup. Ill take out the music, turn on the television, and listen to Fox & Friends First to hear the latest headlines while Im getting my hair and makeup done.

I then head to my office at around 5:00am. I sit in my office with hot ginger tea and have about fifty minutes until we go live. I have the TV on and continue to listen to Fox & Friends First or flip around to other channels to see what they are airing. I log onto my computer and look through our rundown and any news of the day thats been added since I last looked. I read through a lot of articles, especially the wires, to make sure Im fully prepared. Then, I put all of my articles inside a manila folder and on the outside of the folder I write notes. Im very visualonce Ive read the article, Ill highlight anything in it that I like and then I transfer that to the outside of my folder by writing it large so its easy to read. I then get ready for the show and head to the set about ten minutes before we go live on Fox & Friends from 6:00-9:00am.

Mitch Joel · Founder of Six Pixels Group

Ive got three extremely young children, so my morning routine usually looks like something out of the comics in the back of newspapers. Its crazy town.

Im typically up at 5:00-5:30am navigating the children. From there its usually shower, get ready to go to work, get my stuff together, and run out of my home office. I then head down to my office parking. Before I come into the office every morning I use Headspace to get in my mindfulness meditation practice.

Next, I grab a coffeecaffeinated or decaffeinated, depending on how Im feeling and how hard Im running. Then I head into the office. First thing in the morning, I really enjoy going through my email inbox and getting all the stuff that isnt imperative or that has been sitting there for a while out of the way. Then I go through my list of tasks that I need to accomplish that day. I follow that with some form of writing, whether its an article that Im going to post online or something that is due, before getting into my actual day.

Ali Bonar · Co-Founder of Kween

Im not a morning person but Im not a night person, either. I guess you could say Im an afternoon person? Or more candidly, a loves to sleep person? Either way, its a daily struggle to peel myself out of bed, so I need all the help I can get.

That said, my morning routine begins the night before: I lay out my workout clothes (bonus points for matching socks its the little things), fill up my water bottle and put it next to my bed (I read somewhere that Jennifer Aniston chugs water in the morning, so I hopped on that train real quick), and set my alarm. I always put my alarm just out of reach, so I have to get out of bed to turn it off. Its pure torture, really, but it prevents me from falling back asleep. Right before I go to bed, I queue up my Instagram post for the next morning, so I can quickly press post without thinking about it.

Fast forward to morning. My alarm usually goes off around 5:00 or 5:30am, depending on the workout class Ive decided to commit myself to that day. Im a member at Equinox (I know, I know but the eucalyptus-scented towels just got me, okay?!) and Im dabbling with Corepower Yoga, too. The only reason I work out in the AM is becauseif Im luckyIm still half-asleep during the class and dont fully wake up until its over (#blessed).

I come home, shower, get ready for work, and Im out the door by 8:15am. I dont eat breakfast at home since we have a fully stocked kitchen at work. I walk to work, which takes me around an hour because of 1) San Franciscos hills and 2) my stubby little legs. I love this time of day though, because I get to catch up on podcastsIm currently loving Second Life and The Foodpreneur. If Im caught up on podcasts, Ill usually call my mom and dad (the Creators, as I call em), who are both living their best lives and traveling the globe. Ah, retirement.

Jacqueline Claudia · Founder, CEO of LoveTheWild

Most mornings, I have my alarm set for 5:20am, though Im usually up on my own by 5:00am and going through my email while I wait for the alarm to go off.

After I get up, I throw on my workout clothes, head downstairs, turn on the espresso machine for my hubby, let the dogs out, and head out for a yoga class a few blocks from my house. The only class offered by CorePower at 6:00am is Yoga Sculpt. I call it jazzercise because the only thing it has in common with yoga is that you bring a yoga mat, but its better than nothing!

When I get back, I take a super quick shower and help get the kids ready for school. My hubby makes me a Bulletproof coffee or a mocha with a heart on it. When the weather is nice, we steal a few quiet minutes on the porch in the sunshine while we drink our coffee. During lacrosse season, when our evenings are monopolized by practices, I put something in the crockpot for dinner. Then its time to double check that everyone has a snack and water bottle for school, shoes, and a jacket before were out the door at 8:10am. I drop the kids off at school and then I head to the office.

Benjamin Hardy · Author, PhD candidate

I wake up between 5:00-6:00am without an alarm. I throw on my gym clothes, grab some water or a pre-workout drink (I often switch between caffeinated and non-caffeinated), and drive to the gym. In the gym parking lot I say a prayer for inspiration and open my journal. I then write for ten to fifteen minutes focusing on my goals and plans for the day. Ill then put on my headphones and listen to an audiobook during my forty-minute workout.

Once home, I get started on my most important work for the day. My most important job on any given day is to get clarity and get into the right frame of mind, what Id call a peak or heightened state. I do this through meditation, prayer, journal writing, listening to uplifting content, and fitness.

However, once Im in that state I must do something with it. And thats where my creative output is at its peak. One of the reasons Im able to publish basically anything I write is because I pay very close attention to my pre-writing routine, and I only write when Im in the right mental and emotional state. Thus, my most important job is to live in that state as consistently as possible. Its the purpose of my morning routine: getting into that state so I can then work from that state.

Thus, the state is a means to an enddoing high quality work. Although its enjoyable in and of itself, because Im in flow.

Derik Mills · Founder, CEO of YogaGlo

I tend to wake up naturally between 5:30 and 6:30am, depending on when I fall asleep the night before. The first thing I do is go to the kitchen to make tea. Im a bit of a slow riser. While the water heats up and the tea steeps, I do some light stretching in the kitchen to let my body know its time to wake up. Where we currently live is very close to nature. I drink my tea on the balcony and listen to the sunrise sounds of birds and take in the changing colors of the sky. There is something so grounding and nourishing about being part of the dawn and what feels like the earth waking up.

My early morning routine varies depending on whether or not I ride. I ride my mountain bike or cyclocross bike in the Santa Monica Mountains three days a week, typically Tuesday, Thursday, and Saturday. My non-ride mornings look like this (in order): Tea, meditation, yoga asana and qigong (and two days a week I add in strength training), smoothie. My ride mornings look like this (in order): Tea, pre-ride food, stretch, ride (which I treat as a meditation), stretch (which I often dont leave enough time to do), smoothie.

For me to start and maintain a routine, I need to remove any decision fatigue. I make enough decisions throughout the day, so I prefer for my morning self-care routine or preparation for the day to require very little decision making. (I also like to reduce decision time on what Im going to wear for the day. When I find a pair of pants or type of shirt I like, I buy them in multiples and in different colors.) My cycling coach creates my riding workouts, and I have my go-to favorites for yoga and meditation on YogaGlo. I also leave my yoga mat rolled out and other exercise equipment ready nearby so I dont spend any time prepping for yoga and fitness. The above routine and their full planned durations is ideal. My priorities are my company and my wife and family, all of which sometimes shorten the time I have for the routine.

Morning is also the best time for me to write. When Im writing something I tend to work on it after tea, which then shifts the above schedules a bit. Also, if the surf is great, then that may take priority (but thats very rare these days). Sometimes I swap a ride for a hike, depending on how my body is feeling.

Eliza Blank · Founder, CEO of The Sill

My alarm goes off every morning at 6:30am, but I generally stay in bed for the first thirty minutes of my day. I check in on the businessemail, calendar, and the sales numbers that came in overnight while I was asleep. It gets me excited for the day ahead.

By 7:00am Im out of bed for a shower and breakfast. I never leave the house without a good breakfast. I usually dont have another meal until dinner, so I never skip it. I always do a quick read of theSkimm and then have coffee. I get my coffee at this amazing Brazilian cafe in our neighborhood called O Cafe. They serve organic, sustainable coffee and the most amazing pao de queijo. Lunch is usually just an accumulation of snacks and (more) coffee throughout the day.

Unless I have important meetings, I generally keep it pretty casual. My typical uniform includes Madewell jeans, a T-shirt or sweater, and tied-back hair. I try to keep it simple so I can get out the door quickly.

Once Im ready to head out, I double back to make the bed and wash any dishes from breakfast. It makes me feel like Ive already accomplished something important before my day truly begins. And its nice to come home to a clean apartment at the end of the day.

Lily Percy · Executive Producer

I usually wake up between 6:30-7:00am. If my body is feeling up for it, Ill take an early morning Pilates Reformer class, or run on the treadmill or work out on the elliptical in my apartment buildings gym.

Once Ive showered, dressed, and gotten everything ready for work, Ill sit down and eat breakfast, which is usually a bowl of quinoa porridge (Martha Stewart has a great recipe!).

After eating Ill spend about five minutes reading, meditating, and praying, usually guided by words from the Buddhist teacher Thich Nhat Hahn in his book Peace is Every Breath. The subtitle for this book is A Practice for Our Busy Lives and it is exactly that. Thich Nhat Hahn guides you through meditations that you say out loud and reflect on while you eat breakfast, brush your teeth, shower, and get dressed. They are practical and helpful and I especially appreciate the guidance to be mindful in the things that I am doing in the morning, and not just on sitting and breathing. Depending on how Im feeling, I will also alternate reading out loud from Cheryl Strayeds wonderful book of quotations, Brave EnoughI treat the book as a kind of Magic 8 Ball; I open it up to a random page and see what Cheryl has to inspire me with that day, and I take time to reflect on her wisdomand Daily Prayer with the Corrymeela Community, a book of prayers by the amazing poet Pádraig Ó Tuama. The prayers in his book are healing and comforting and always create a space of internal reflection and contemplation for me as I read them out loud. Reading words out loud to myself in the morning from these books gives me direction for the day, or whatever I am feeling or needing to hear at the time, and are essential in making sure I feel present and centered to face the day ahead. These five minutes are incredibly helpful in making sure I feel present and centered to face the day ahead.

Lior Arussy · CEO of Strativity

Routine is a strange word for someone who flies 250,000 miles a year. I have three primary routines. The first one is when Im at home, the second when I travel, and the third when Im on stage.

At home, my day starts between 5:00-6:00am. I get up and check my phone (its not by my bed by design) with a quick scan to see if our international offices, which are on different time zones, need something urgent. Otherwise, I get the basics donebrushing my teeth, shaving, washing my face, and getting dressed. I then check on my youngest son, who is usually already awake. My routine then continues with the Jewish morning prayers and a quick study of Jewish scriptures. These practices align me to the why in life before I go and deal with the what and the how.

When Im traveling, my wake-up time varies. I start my day at the hotel gym, which is really empty at 3:00am, so I have it all to myself. I always try to keep to Eastern Standard Time, hence the early wake up.

On days when Im on stage, I need to get into the zone. I usually refrain from any emails or other distractions in the morning. Following the basics of my routine, I also review my stage notes one last time. I like to write them by handI can commit them to memory better that way. Then I listen to my special playlist (including Stand By You by Rachel Platten, Some Nights by Fun, Power to the People by The Black Eyed Peas, Hall of Fame by The Script, and One Day by Matisyahu) to get me all pumped and ready to perform on stage.

Brent Gleeson · Navy SEAL Veteran

My morning routine has evolved significantly over the years as I have gone from Navy SEAL operator to entrepreneur to husband and father of three. As one can imagine, the priorities of my morning activities have shifted.

For example, years ago during graduate school and the evolution of my first company, the routine was simple. I would wake up at 5:00am, make the bed, drive twenty minutes to La Jolla (San Diego), and swim one or two miles. At 6:30am, I would get coffee and a light snack at the usual spot and then head to the office, strapping in at 7:00am for a long day of work.

When I got married and the children started flowing, things evolved. Adaptation and prioritization are keythat is, if you want to be happily married! I awake at 6:00am largely because my children dictate my routine. Our three-year-old comes into the room promptly at 6:00am (as if she has a perfect internal alarm clock) and crawls into bed with us, followed shortly after by her one-year-old brother (although he has to be retrieved from his crib).

We cuddle and play with the youngest kids for twenty minutes or so before getting up to start the day. This involves making sure our eleven-year-old is ready for school, answering a few emails, and making my to-do list. This part is critical. A to-do list that isnt properly prioritized is just a disorganized mess of things that either wont get done or will get done poorly.

After taking our oldest son to school, its execution time.

Whitney Johnson · Leading Management Thinker

Once I roll out of bed between 5:00 and 5:30am, I go downstairs and get myself a great big glass of ice water. I then head back upstairs to my office​, sit at my desk, and read a scriptural text. During this time of meditation and thinking, I have thoughts and ideas of things I need to do that day that werent already on my calendar. Normally theyre about people I need to reach out to, sometimes business-related and sometimes not. This is when my brain is clearest and I am the least likely to edit my ideas or thoughts. I tend to think a bit more expansively during this time.

As Im thinking, I pull out a piece of scratch paper and make a to-do list. This is in addition to my master Excel spreadsheet that lists things I want to accomplish during the day, the week, and the quarter.

In the morning Im thirsty but not very hungry, so I eat between 8:00 and 9:00am. My favorite breakfasts include leftoversthis past week I had chicken and cheese enchiladas for breakfastbut a staple is scrambled eggs with cheese. I love cheese, and it is low on carbohydrates (Im pre-diabetic), so even better.

This, of course, is when Im at home. When Im on the road, my routine varies slightly. I generally travel to either speak or consult with a corporate client, so I wake up early, mentally run through my notes and what Im going to say while still lying in bed, and then meditate and pray before heading out.

Grant Faulkner · Executive Director of NaNoWriMo

I generally wake up around 4:30am and make a pot of coffee. Twyla Tharp said that in order to get to the gym in the mornings, she focuses only on getting to the cab because she knows if she makes it to the cab, then shes good. The pot of coffee is my cab.

On ideal days, I read one reflection from a book called 365 Tao: Daily Meditations, and then I meditate for five minutes. I sometimes write in my journal for a few minutes to remember details from the previous dayand to just warm up creatively. I then dive into whatever writing project I have going and try to stay off the internet so I can focus as intensely as possible. My dog Buster usually joins me by this point, and he sleeps on my lap with my laptop perched on top of him (hes now a key part of my creative process).

Unfortunately, around 6:00 or 6:15am, I have to switch to my long queue of email because if I dont triage it and answer as many as possible, it becomes overwhelming. At 6:30, I rouse my kids from sleep to get ready for school, and then I walk Buster and try to think through my mornings writing.

After the mad rush to get the kids to school, I go to work for part two of my morning routinemy day job at NaNoWriMo.

Melanie Deziel · Branded-Content Strategist

When I had a desk job in the corporate world, I had a much more efficiency-focused routine centered mostly on accomplishing the necessary tasks as quickly as possible to get out the door. Since I started my own consulting firm two years ago, a big part of my goal was to feel more content and less anxious about my schedule and my work, so Ive tried to focus on creating a calmer and un-rushed feeling in the morning so I can ease into my day. This is especially important because my work as a speaker and consultant means a lot of travel, so that morning calm is key to preparing for a gig.

While this means theres a little variability to my mornings day-to-day, I try not to beat myself up over it. Being calm and open to shifts in my routine is better than being rigid about it and creating a feeling of failure when I cant make it happen.

I generally set my alarm for 7:15am, with the knowledge that Ive got time to snooze once or twice if my bed is just too comfy. Im up and at em by 7:30, and the first thing I do is make the bed, every single morning. I remember hearing a few years ago that making the bed in the mornings sets you up for a productive day; whether its true or not, I cant say, but I do it without fail.

My fiancé usually makes breakfast for us, so while hes prepping I take my phone off Do Not Disturb mode and do a quick email audit to ensure theres no changes to my schedule I need to know about ahead of time. We eat together in our PJs every morning; its great to be able to spend that time together before the day gets crazy.

Once breakfast is done, we clean up and get the day started. Teeth brushing, face washing, vitamins, and getting dressed. My goal is to be out the door by 9:15am, starting my commute by 9:30, and to be at one of my favorite cafés to kick off the days work by 10:00.

Bob Guest · Entrepreneur, Bike Rider

My routine these days varies depending on whether its a bike-riding day or a walk-in-the-park-with-Bear day. (Bear is my seven-year-old Blue Merle Shetland Sheepdog.)

Tuesdays and Thursdays are bike days (weather permitting). On these mornings, I wake up at 4:45am, hit snooze once, check the weather to be sure we wont be rained out, and then get out of bed. I wash my face, brush my teeth, put on seasonally appropriate biking clothes, and head downstairs. Bear usually trails me around throughout the morning, so I feed him, make myself a Nespresso, and once were both done we head out for a walk around the neighborhood. Getting outside before leaving on the bike ride is helpful because I can tell if Ive dressed appropriately. To be on time I have to be out the door and on my bike by 6:15am. Right before leaving I give Bear a treat so he lets me go without a fuss.

I always turn on MapMyRide when I head out because I keep track of my annual mileage. Every year I try to make it to 2,000 miles. In 2017 I was at 2,075, so I only just made it. In 2016 I hit 2,200. I was aiming for 3,000 this past year, but it didnt end up working out. Next time

The guys I ride with have fall-out-of-bed-and-get-on-their-bikes routines, but I need some time in the morning to settle in to the day. When I oversleep and have to race to get out the door, I just dont ride as well. I meet my two friends at the Parkthanon in Prospect Park, Brooklyn. I have no idea what it was originally built for, but weve dubbed it that because it reminds us of the Parthenon. From there, we do five laps around the park, and after we say goodbye I usually sprint up Look Out Mountain (another landmark name Ive made up) on the way home. I have a love/hate relationship with hills and like to do this for the challenge of it.

After finishing the sprint, I head homethats about nineteen miles total. Once Im back home, I eat breakfast, which is almost always high-fiber flakes with raisins and nuts, fresh fruit in the summer, and almond milk. Sometimes I read the paper or look through the New York Times on my phone a bit, and then I shower, get dressed, kiss my wife (who is still asleep nine out of ten mornings), gather up Bear, hop in the car, and go to work.

Mondays, Wednesdays, and Fridays are my walk-with-Bear-in-the-park mornings. I set the alarm a little later for these days5:30am instead of 4:45am. The same single-snooze ritual usually occurs, and then I get up, brush my teeth, shower, and check the weather. When I head downstairs I feed Bear, make some coffee, and have breakfast. Once Bear and I finish eating, I pick up a poop bag and am out the door by 6:30am. Our house is only a block and a half from the park, so I walk up through the Parade Ground and enter through an unofficial side entrance on Parkside Avenue.

Typically we walk clockwise around the lake and follow a path into the Peninsula area. There are lots of wooded paths with undulating twists and turns, and all of it is right in Brooklyns backyard. Theres a path we usually follow around to the Nethermead (the Peninsula and Nethermead are designated dog areas until 9:00am), and then we walk around the boat house, past the skating rink, and begin to walk home. The whole thing is more than three miles, and it usually takes an hour and a half. Its such a beautiful way to start the day. In winter the park is usually quieter and still dark at that hour, and the sun comes up while were walking. In the summer months you have to get out earlier to catch the sunrise; thats one of the nicer things about winter. The whole thing gives me time to walk under the trees and think about life, as well as whats in store for my day. When I see something beautiful I take a picture and post it on Instagram. I often run into people and dogs whom I knowIve actually made some really great friends from our morning walks. Were usually back home by 8:00am, and then I grab my bag, get Bear in the car, and we head to work together.

Lindsay Champion · YA Author

My alarm goes off at 5:00am. I know, its early. Excessively early.

To be honest, waking up before dawn is toughIm not even really a morning person. But my best creative work happens early, when my mind is still floating in and out of consciousness, so Im always craving that dreamy creative energy I can only get while the rest of the world is asleep. So I have no choice. I set my alarm, and I do it.

First, I meditate for ten minutes. Then I write fiction for about three hours, snuggled under a blanket on the couch, until 8:00am, trying to stay in the fuzzy in between of asleep and awake. I write all of my fiction on my MacBook Air, in Microsoft Word. I also keep a digital log of how many words I write each morning, how I feel the writing session went, and how many hours of sleep Ive gotten the night before. On a good morning, Ill write between 1,500 and 2,000 words, but there are definitely a few 300-word mornings on there. (Unsurprisingly, if Ive gotten fewer than six hours of sleep, my word count is usually lower.)

Ill then get up and shower, and if its nice out, walk the two miles from my apartment in the East Village to my office in New York City, which includes a lovely 10-block walk on the Highline. Im in the office just before 10, feeling creatively fulfilled, energized, and ready to start my day job.

LOreal Thompson Payton · Blogger, Freelance Writer

I typically wake up between 6:30 and 7:30am on weekdays. In the last year or so, Ive made a conscious effort to ease into my mornings. No checking texts or jumping immediately into emails. I used to work out in the mornings, but Ive found that I most like to spend my mornings indulging in some well-deserved me time.

I start with reading a devotional and saying a prayer. Then Ill listen to a brief 5-10-minute guided meditation. If Im feeling especially inspired or thoughtful, Ill write in my journal. I like to practice mindfulness. Lately, Ive been incorporating a morning cup of coffee, thanks to my new Keurig.

Im a big fan of rituals and I find that by starting my mornings in the same way, it sets up the rest of my day for calmness and creativity, which is important to me both personally and professionally.

After performing my morning routine, I get ready for the day I eat breakfast, shower, dress, and then Im out the door. I take the bus to work and I love not having to drive because my commute is my reading time (I typically read devotionals in my Bible app. On weekend mornings, when I have more leisure time, I read a little bit of whatever book Im reading at the time. Im a big fan of self-help books I just finished Elizabeth Gilberts Big Magic, it really spoke to my heart and soul as a creative!). By the time I get into the office, Im ready to start my work day.

Joshua Spodek · Author, Adjunct Professor

To the untrained eye my morning routine (and all my other routines) seems to take away what it actually gives me: freedom. But thats exactly what all my routines give memental freedom, in particular.

Heres why: First, since I live on the fifth floor, each time I got home I used to decide between taking the elevator or the stairs. There are plenty of things Id prefer to think about than how to go upstairs, so that meaningless choosing process wasnt improving my life.

To get rid of those thoughts, I asked myself once and for all which way I preferred. I chose the stairs and freed my mind from that decision forever. Second-guessing would undo the freedom I created, so its easier for me to take the stairs every time.

Second, when my friend set up my blog and I asked him how often he posted, he told me, Every day. If you miss one day, you can miss two. If you miss two, its all over.

The perspective stuck with me. The mental freedom of not having to track whether I live by my values helps me more than anything else. I even created a name for my habits: Sidcha, which stands for Self-Imposed Daily Challenging Healthy Activities.

When I find something I value, I systematize it into my daily habits. Then I live by my values freely and effortlessly. Lacking habits is like building in sand. A habit or two is like solid ground. A sidcha is bedrock.

I set my alarm for 6:15am. My phone is across the room from the bed. My routine is:

  1. Wake up, make my bed, walk across my room, and turn off my alarm before 6:16am
  2. Open the shades and lay down my workout mat
  3. Go to the bathroom
  4. Do burpee-based calisthenics:
  • 27 burpees (usually three sets of nine)
  • Hamstring stretch for sixty breaths
  • A pike for ten breaths (the best I can, which is barely more than ninety degrees)
  • Crunches: three sets of eight, then ten bicycle crunches, all while holding a forty-five-pound kettlebell behind my head
  • Bridge stretch for six breaths
  • One-arm rows, six on each side, with fifty-three-pound weights
  • Curls, six on each side, with thirty-five-pound weights
  1. Water plants (and nibble on the edible onesbasil, arugula, etc.)
  2. Have breakfast
  3. Read news and email while eating breakfast
  4. Shower, groom, and dress (on Mondays and Thursdays I shave after the shower, and every fourth day I take a cold shower)

Now the day begins.

On even-numbered days I also alternate between rowing (usually for about twenty minutes, burning about three hundred calories) or running (between five and seven miles), and I add a weightlifting workout with the following: kettle bell swings, deadlifts, squats, bench, military press, one-arm rows, curls, and Turkish stand-ups.

Hilary Matheson · Ultrarunner, Climber

I have two fairly different morning routinesone when Im home and training and one when Im on the road traveling for work. Right now the split is about 60/40 for my training/travel routines. That changes when I have a race coming up or am out of town for extended periods of time (the trip Im on right now is two months long, for example).

Home: My alarm is set for 6:45am, with a five-minute snooze. I generally reach for my phone as soon as my eyes can stay open long enough to read the screen, and I spend fifteen to thirty minutes in bed reading and answering emails and checking social media before getting up.

Once Im out of bed, I head to the espresso machine in the kitchen and make a double-shot americano with cream and sugar. Im really bad about eating breakfast first thing in the morning, so I often sip my coffee while I answer emails or work on deadlines for a couple of hours before I bother to make breakfast.

Im allergic to working out in the morning unless my training calls for a long run (anything longer than four hours), so I generally plan my workouts for mid afternoon or early evening during the week and spend my mornings on the computer working.

On the road: I stick with the same schedule as much as possible, although often my sleep schedule is dictated by time zones and my efforts to manage jet lag. I tend to be better about eating breakfast when Im traveling, as hunting down coffee often coincides with sourcing out breakfast.

My traveling often involves a busy schedule, so I dont have the luxury of quiet mornings. For example, Im currently in Nepal on a two-month climbing and photography trip in the Himalayas. Ive been getting up at 5:30am, eating breakfast by 6:00am, and hitting the road to the next mountain by 6:30am.

Jason Vo · Publisher

My alarm goes off at 6:30am each day, and Ive gotten pretty good at waking along with it. I have water first thing in the morning, followed by blended oatmeal. Then I make myself a cup of coffee, and then another once Ive finished that one. So, lots of drinking.

The next fifteen minutes are spent outside walking my dog. I usually have my headphones in and listen to music as we walk. (Abel Korzeniowski is a great composer - his work has become a big part of my morning routine.)

After my walk, I ensure my surroundings are in tip-top condition (or at least as close to it as possible). That includes my workspace as well as areas I cant see from there. I work from home, so that means bed made, trash taken out, kitchen sink cleaned and emptied, shelves and tables dusted, plants watered, etc.

After Im done cleaning and organizing, I shower, shave, and get dressed. I then turn on my oil diffuser - centered in my living room next to my workspace - and get to work.

All this consumes quite a bit of my morning. Its a lot to take care of before my real tasks, but I feel my best at work when Ive eased into my day by ensuring Im in an optimal work environment.

Christina Wayne · CEO of Assembly Entertainment

On weekdays I wake up at 7:00am, since I need to get my daughter to school by 8:00am. Thankfully, we live about fifteen blocks away, so most mornings we leave by 7:45am and walk. When the weather is bad, I get an Uber and hope it shows up in less than ten minutes.

First thing I do is stretch and take childs pose to make sure my creaky limbs work correctly. Ive always had a bad lower back from scoliosis, and Ive found that when I regularly stretch and exercise it doesnt bother me.

After stretching, I snuggle with my daughter for a few minutes because I think hugs are an essential part of starting ones day. My husband usually stops me in the kitchen while Im making our daughter her breakfast and gives me a hug. Its a nice moment before our crazy day begins and we get swept up in our daily dramas. At some point during that time I check the weather, but I try not to check my emails or texts until after Ive dropped my daughter off at school. I dont want to stress myself out with work information or news; I prefer to just focus on our time together.

I then drink a glass of filtered water with organic lemon squeezed in it. Thats all I have until I get to Juice Press and drink a Soul Garden on the walk to my daughters school.

After chatting with my girl and holding her hand (the walk to school is the best time to really hear whats going on in her head), I drop her off and head to the gym. After working out, I walk home and window shop since all the stores are, thankfully, still closed. If they were open Id be bankrupt by now.

I head home and eat breakfast - usually almond milk heated up with chia seeds, hemp seeds, cinnamon, blueberries, and Manuka honey. Its delicious and is a great substitute for oatmeal. Then I make a pot of green tea that lasts me most of the morning. Everything we eat is organic, non-GMO, grass-fed or pasture-raised. I also dont eat dairy and try to limit my carbohydrates. Im a pain in the ass about it and drive my husband nuts, but we feel better eating this way.

I check my emails and texts and catch up on the news while I eat breakfast. I also pay all my bills and do any finance-related stuff. This morning routine is nice and quiet because my office in Los Angeles doesnt open until noon in New York, so I have this time to answer emails and catch up on any scripts I need to read or TV series I need to watch.

After that, I shower and get dressed so that by noon Im either out the door (meeting with writers, directors, or actors for projects) or on Skype (meeting with people who are outside of New York).

Ritu Narayan · CEO of Zūm

On weekdays, I get up between 5:30 and 6:00am, whenever my body wakes me up. I have a big window that I walk to every morning to look out at the view of the hills and the [San Francisco] bay. That is my start every day. It centers me and connects me with nature. No matter what, that is always there in the quietness and freshness of the morning.

After that, I make a cup of tea, have some quiet time alone, practice meditation, think about the day, reply to some crucial emails, and check my Zūm app to see the drivers for my kids for that day.

I get my kids up one at a time. My daughter is first, and I always greet her with a cup of chocolate milk when she wakes up. I get her going for the day (clothes, bath, etc.) and then fix what she wants for breakfast (I let my kids choose their meals every day). I then wake my son and get his breakfast order started. Then theyre off, my daughter with her driver after eating breakfast, and my son with his breakfast on his ride to school.

Once both my kids are out the door, I get myself ready and take calls, or head out to the office for meetings.

Meredith Laurence · The Blue Jean Chef

My morning routine is actually not routine at all. My days are very different from each other based on what Im doing each day. Some days I work at home, testing recipes and cooking products, working on my website, or preparing for an on-air appearance; some days I have to be at the studio very early; some days I have to be at the studio late into the night; and some days Im at the studio all day and all night.

When I dont have a morning studio commitment or when Im recovering from a late-night studio appearance, I wake up to music, a mellow Pandora station like Gregory Alan Isakov or Jenn Grant, at 6:00am. About two seconds later, my hairy, twenty-two-pound mixed breed, Hazel, lands on my chest. We spend a few minutes together cuddling while she washes my face and then I (sadly) reach for my iPhone. I check my email and the weather and think about what I have to do that day.

Next, I get up and throw on some casual clothes and head downstairs. I feed my two dogs and then my partner and I go for a dog walk, usually about 2-3 miles. Once were back home, my day depends on whats going on: do I have to get showered, dressed, and camera-ready for work, or is it a work-at-home day?

Carolyn Feinstein · CMO, Dropbox

My morning routine is all about working motherhood. I wake up at 6:00am. With three kids who need to get out the door between 7:30 and 8:00am, I find that getting up early and being prepared is the best route to a peaceful start to the day for all of us. I usually do a quick perusal of the digital news and a skim of my business and personal emails when I wake up, though I try not to dive into email right away.

Growing up, my mother made clear that breakfast was the most important meal of the day, so I invest time in making a real breakfast and a smoothie for my kids every morning. Im fortunate that Dropbox serves an incredible breakfast, so I dont have to spend time feeding myself. At 7:35am, my twin daughters, my yellow lab, and I head out the door for our walk to the school bus stop and a chance to connect around the day ahead. Once theyre on the bus, Steeler and I head into the Presidio for a walk and what ends up being my morning meditation. We then head home for the next round of school departures. I drive my son to school on my way to work, and the day begins.

Melanie Travis · CEO, Andie Swim

My alarm goes off at 7:30am, but lately Ive been jumping out of bed before 7:00am. My curtains arent very dark and Im a light sleeper. That, coupled with the stress of running a business, makes it impossible to keep sleeping once Im even semi-conscious.

The first thing I do once Im up is crawl into my dogs bed and cuddle with her. Thats probably the best part of my morning. (My wife and I rescued our dog - a pit bull mix - seven years ago, and shes the love of our lives.)

Eventually I get myself out of the dog bed and start brewing coffee. My wife wont stir until she smells the coffee. While its brewing, I check the Andie orders that came in overnight. Im always surprised to see orders from 4:00am, 5:00am. Were only available in the United States (at the moment), so I wonder who these people are who shop for swimwear in the middle of the night!

After breakfast I walk the dog through Riverside Park. I use this time to check the Andie social feeds, and do the requisite following and liking to grow the accounts.

By the time Im back from walking the dog, my wife is usually gone, off to her job as an investment banker in midtown. I shower and get dressed, and then I begin the checklist of things for our dog before I leave: move her bed into the living room, crack the windows (or turn on the AC, depending on time of year), refresh her water, pour her some food, make sure our Nest cameras are on, and turn on her favorite Spotify channel (Sunday Jazz). Then I head to the office. I try to be out the door by 8:45am.

Todd Davis · Executive Vice President, FranklinCovey

I routinely wake up at 6:00am each morning. I set an alarm each night and then wake up on my own about two minutes before the alarm goes off. And yet, I still set the alarm for fear there will be that one day I dont wake up on time. Ive had this fear for years, and I still continue to set the alarm and wake up just before it goes off.

Once up, I take care of the dog (we just got a new miniature schnauzer, and Otto insists I go hang with him in the backyard for a few minutes while he goes to the bathroom weird dog) and then get ready for the day.

My wife laughs at my get ready routine because its the exact same every morning in the exact same order. I shave, brush my teeth, floss, gargle (note that while gargling I clean my ears with Q-tips I know too much information), brush my teeth again (Im a little OCD about my teeth), and then shower. Hey, you asked for the routine, so Im telling it to you. This get ready order never varies.

Matthew Weatherley-White · Managing Director, The CAPROCK Group

Im fortunate enough in my life to wake without an alarm, so my mornings dont always start at the same time. But Im definitely a morning person. Left to my own devices, I rarely sleep past 6:30am, and am frequently up well before that. In fact, Im typing this at 3:30am and was on my mountain bike yesterday morning at 4:50am. I also wake quickly, so long, slow mornings are not part of my life; once Im up, Im engaged.

While I wait for water to boil, I usually run a mental preview of the day, check my calendar, and scan my email and texts on my phone to make sure nothing urgent has surfaced since I went to bed. Then I make tea or coffee, eat, and plug into a four-hour block of what I call white space, which is blocked off on my calendar from 8:00am to noon every workday and which only I have the authority to fill. Writing, business development, board meetings, exercise - whatever. It is how I bring a sense of intent and control to what is otherwise a primarily reactive work environment and how I can structure a morning without imposing too much structure.

Rick Popowitz · Serial Health Entrepreneur

I wake up to my Amazon Echo Dot alarm between 6:00am and 6:45am, depending on whats scheduled for the day. Ill then drink a glass of water and move into my upstairs office. It used to be my sons bedroom, but he is now almost thirty-two and has been out of the house for fifteen years. Adios to his bed and furniture, hello to my standing desk, laptop, printer, wireless speaker, books, and artwork that has inspirational thoughts expressed. My favorite is a picture of Albert Einstein with his frizzy, crazy hair and the E=MC squared formula. For me that formula, which I really dont understand, represents creativity and the ability each of us has to be original.

Next, I check various bank accounts online. The key to being a successful serial entrepreneur is always knowing your cash position. Budgets, projections, and fancy spreadsheets are nice, but in truth cash is king (and thats not just a slogan).

Following my online banking ritual, I do a quick scan and triage of emails. I have interests in various businesses and time zones, and business and projects never stop. I also trash junk in my inbox. Despite technological advances, spam filters are always behind spammers.

Regarding emails that survive the scan, I answer the most pressing emails and check reports that I get from trusted third-party vendor partners. Business is number-driven for me, and numbers tell the story for yesterday and work as the barometer for today and tomorrow.

This is followed by showering and getting dressed. I then put on my jewelry, which consists of my wedding ring, a gold bracelet, and a chain that I wear around my neck. As I put on my ring I say, Ani Li Dodi, Lodi Li. The translation of this is I am my beloveds, and my beloved is mine. Not only do I find these words beautiful, but they represent the centrality my wife plays in my life and the life of our family, as well as how she has helped make me the person I am today.

These words are part of the Jewish wedding ceremony and come from a passage in the Song of Songs. I follow that blessing by putting my chai (a Hebrew letter that signifies life) around my neck and saying Hear, O Israel, the Lord is my G-d, and the Lord is One in Hebrew. Ive done the same thing each and every day for thirty-six years.

Before leaving for work I make espresso or coffee. Im a coffee snob; either I grind and make fresh pour-over, small-roaster coffee using one of my several toys, or I have 2-3 espressos. I then leave for work by 8:00am.

Allison Grayce · Designer, Parent

Im a work-from-home mom now, so lets use the word routine loosely for this one!

Twice a week my son is in nursery, and I work from a coffee shop to change things up. Three times a week, though, I work from home with my three-year-old son. He keeps things unpredictable, so it can be a challenge to stick to a routine, but we make it work!

My morning starts around 7:30am. My son is usually still asleep for the next hour or so, so I immediately brew some coffee and head to my office. I take advantage of the quiet and tackle any sort of work that requires extreme focus, like writing or working through a UX problem.

By around 9:00am my son is probably up, so I get him fed and settled into an activity and switch gears to work on Roadmap. I check Slack, Intercom, and most likely Twitter and Instagram, too. Around this time, if I havent already, I usually outline three very specific things to achieve for the day because it can be super easy for the day to get away from me. I start working, sometimes in my office or at the kitchen table - depending on where my son is - around 10:00am.

Kristen Ulmer · Fear Specialist

I wake up around 9:00am, or whatever time is 9-10 hours after I went to bed (I dont have kids, and I rarely schedule clients before 10:00am).

I get up to open the bedroom door and the drapes and then jump back into bed and lie there for at least 15-30 minutes while staring out the window at the trees and the weather.

My cat Phoenix, who is an F3 Savannah cat and is about 25 percent wild animal (he looks like a little leopard), usually jumps onboard for a snuggle, as does my husband, who has been up since 6:00am at that point. He climbs into bed with me, and together we marvel over Phoenix and check in about our moods. Am I happy? Am I sad? Am I motivated? Am I flat? We dont try to alter our moods, just notice them - just an acknowledgement and a discussion.

Eventually I get up, throw on whatever clothing is on the floor, brush my teeth, splash water in my eyes, brush my hair, and then go check email.

When Im done with email, usually after an hour, I go have breakfast, which I eat while reading National Geographic magazine (I read that sucker cover to cover) out on the porch in the summer and at the dining table in the winter. And thats it!

Tami Halton Pardee · #1 Real Estate Broker in Los Angeles

I wake up at 5:30am, put on my workout clothes, and I grab my little hand weights (4-5 lbs, depending on the day). I get my music and headphones and walk down to the beach; its about a mile from my house. On the way, I get a Starbucks and leave my weights there (my friend John is always at the Starbucks every morning at the same time, he watches them for me. I have a bunch of people that are now a part of my morning routine and have become my morning buddies!)

I go to the lifeguard stand at the beach and I either do a meditation there, or I dance to 3-4 songs (current favorites include Brave by Sara Bareilles, Shake It Off by Taylor Swift, Living Inside My Heart by Bob Seger, Love My Life by Robbie Williams, Born This Way by Lady Gaga, Into You by Ariana Grande, and Shes Every Woman by Garth Brooks.) Its awesome; theres no one there and I just get to breathe and reflect and take time and make space for myself for the day. After that I come home, get all four of my kids up and make breakfast and lunches for them, and talk to them about their day before taking them to school. Once I get back, I finally get to have my breakfast!

Tammy Strobel · Writer, Photographer

In 2012, my morning routine fell apart. My dad became ill, and for the next five months, I split my time between my parents home in Northern California and Portland, Oregon. After my dad died, I felt paralyzed by sadness and started to sleep in late. Plus, we moved back to Northern California in 2012. I dont regret the move, but I wonder if it was the right thing to do. During this time, I felt uprooted, unsettled, and I had trouble getting back into my morning routine.

To counteract these feelings, I decided to create a different morning routine. I began a daily photography projectMy Morning Viewthat inspired me to get out of bed and start the day with gratitude. Over four years later, Im still taking my daily photo and sharing it online. Ive also added new activities to my morning routine like gratitude journaling. My daily photography project was the catalyst that helped me deal with grief, and as a result, I feel better, more grounded, and inspired to do good work.

On weekdays, I get up between 4:30 and 5:30am. After I get out of bed, I do the following (and not necessarily in this order):

  • Splash cold water on my face, brush my teeth, and drink one glass of water.
  • Make coffee. While the coffee is brewing, I feed both cats and sing to them (yes, they are that spoiled).
  • Find a comfortable place to sit, and then get out multiple journals to free write and plan my day.
  • Take a photo of my morning view and talk with Logan, my husband, about our respective days. Besides drinking my first cup of coffee, this is my favorite part of the day.
  • Finally, I go to CrossFit Northern Limits. On Monday, Wednesday, and Friday, I attend the 6:00am class, and on Tuesday and Thursday I go the 9:00am class.

My morning routine is a simple way to start my day; thats why I love it so much.

Ravi Raman · Executive Career Coach

Ive become an increasingly early riser, currently waking up at 5:00am without an alarm. After waking, I meditate for ten minutes, then prepare a cup of coffee (a mix of decaf and regular coffee) while I write whatever comes to mind for ten or fifteen minutes. When writing, I use pen and paper (no laptop).

Following that, I either read a book or go through an online course (on edX) for about an hour. Alternatively, I use my laptop to start writing a blog post. Then I have a smoothie.

At this point, I plan my day for 5-10 minutes. I pick one big thing to accomplish for the day and make a note of it on my calendar. I then scan my appointments and block off chunks of time to work on my most important tasks.

This takes me to about 7:45am or 8:00am, when I walk upstairs to my home office and begin my workday. I take a look at emails, moving quickly through them. I then begin my coaching work promptly at 8:00am with client meetings.

Wendy McKennon · Head of UX, Color

My alarm goes off at 5:00am every morning. Ninety-five percent of the time, my son has snuck into bed at some point in the middle of the night, so I do my best to sneak quietly out of the room. Part of sneaking out includes shutting the window; rain or shine, high temperatures or low, I sleep with the window open.

Then, its straight to the coffee machine for me. I wake up with coffee and a cookie (usually homemade - Im a cookie snob and think I make the best ones) to start the day. While sipping away, I make my list for the day (usually copying over far too much undone work from the day before). Then I spend what time I have before the kids wake up catching up on unfinished work.

Once the kids are up, I switch into mom-mode and get their breakfast on the table while I ask them to get dressed. Most days breakfast is waffles or pancakes - its little things like that that make feel a little less bad about not being as involved at their school as Id like to be. While they eat, I get myself ready for the day. By 7:30am, were all out the door. I drop them off by 7:45am and then hop onto Highway 101 for the twenty-minute drive to work.

Mick Batyske · DJ, Parent

Im an anomaly for someone who is known as a deejay, because Im much more of a morning person than a night person. I usually wake up each day around 7:00am. There are days Im up earlier (usually bright sunny days) and later (if I had to deejay really late the night before). My wife, Rana, usually gets up around the same time and handles the morning baby chores with our son, Myles, who is almost two.

I try to drink hot water and lemon first thing every morning. Totally wakes me up. Im getting better at not checking email until 9:00am, but I am still guilty of browsing through texts and Twitter way too early.

From there, I head to my living room to pretend like I am being mindful. Ive been working on my meditation practice, which is not developing as quickly as I would like, but Im hoping at some point it all connects. My wife and I then pray briefly while I get ready to go for a run.

If its cold or crappy out, I go to Orangetheory because its about fifty feet from my front door. If its nice out, I throw Myles in our running stroller and we explore Brooklyn. At some point during that run, some espresso (me) and some juice (him) is consumed.

Around 9:00am we are home, the nanny is there, and the workday begins.

Jamie Morea · Co-Founder of Hyperbiotics

Id like to take this opportunity to preface all of my morning routine answers with this simple fact: I am the mother of a breastfeeding, co-sleeping toddler who apparently finds great pleasure in witnessing the demise of most every routine I try to abide by.

That said, on a glorious day after a successful night, I (we) wake up around 7:30am. Because my son likes to start his morning off with milk and cuddles, we usually lie in bed for a while, which allows me to wake up slowly. Suddenly, my adorable miniature dictator realizes this is boring and he wants to play. He usually calls for our dog, Annie, to join us and then wants to go outside.

Often by then, my life-saver of a husband has already started making my Swiss-water-method decaf latte with homemade almond milk and MCT oil. I recently kicked my caffeine habit in pursuit of a more alkaline diet, but thanks to Pavlovs conditioning theory, if it looks like/tastes like coffee, it still works for me.

On a perfect day, husband and toddler willing, they will play outside and I will sneak upstairs for a brief (twenty-five minutes or so) meditation and yoga session.

Nick Tasler · Organizational Psychologist, Columnist

Lately, Ive been waking up around 4:40am. I used to get up at 5:30am, but my wife gets up at 4:30am, so I finally decided to stop pretending that I can fall back asleep for another hour after her alarm wakes me up. Ive found that it actually works better this way, because my most creative period of the day is always between 5:00am and 9:00am.

After I crawl out of bed, I turn the air conditioner off in our bedroom, make a pit stop at the toilet, and tiptoe out to the kitchen - being careful not to wake my sleeping kids.

Next, I start the coffee maker and go to the fridge to retrieve the water bottle I filled up the night before. A singer friend once told me that youre supposed to drink a glass of water before anything else (especially coffee) in the morning because it protects your vocal chords. Ive never bothered to verify the science behind it because, frankly, I just dont care. And since I couldnt carry a tune if it were stapled to my eyelid, it is a bit ironic that I follow advice meant for professional singers. But I do give speeches for a living, and I figure if J-Lo is willing to protect her career by taking out a seven-figure insurance policy on her butt, the least I can do is choke down a glass of water every morning, just in case theres something to it.

Once the coffee is ready, I go out to our screened-in terrace and plop down on the loveseat; always facing outside and sitting sideways with my back against the arm of the loveseat, my rear on one cushion and my feet on the other. I usually spend the next 30-60 minutes doing some kind of prayer/meditation and journaling. This part of my routine has been in effect for a solid decade now, but how exactly I do it and for how long still changes from week to week. It almost always involves reading something and then writing my thoughts about it.

Over the years, the reading has included everything from the Tao Te Ching and the Bhagavad Gita to the Bible and various works of Stoic philosophy. The one common thread has always been that it is some kind of spiritual text or at least timeless wisdom literature. That means no current events, no how-to advice, no productivity tips, no science; all of that comes later in the day. In a nutshell, early mornings are for Marcus Aurelius and Jesus; late mornings are for Stanley Milgram and NPR. For the last couple of years, the early morning routine has had more of a spiritual/mystical flavor to it rather than philosophical or wisdom-based.

Whether its reading, praying, or just closing my eyes and trying to pay close attention to the birds and the frogs chirping and croaking outside, the point is always to try to get in touch with something bigger than me: call it the Holy Spirit, the Force, the Field, or whatever you want. In some weird, paradoxical way, spending the first part of each morning focusing on decidedly transcendental topics actually keeps me grounded during the rest of the day. It reminds me that 95 percent of the things Im going to instinctively want to flip my lid about during the day ahead just arent that big of a deal. It also helps me to not take myself too seriously, to keep myself humble (always a constant battle for a narcissist who gets paid to dish out advice), and to generally not be a d-bag to the people and the world around me.

For the past two months, Ive been experimenting with officially signaling the end of prayer time and the start of the workday by jumping into a pool or taking a cold shower. Im the worlds biggest weenie when it comes to cool temperatures, and even though Puerto Rico never gets anywhere close to what the average Northerner would consider cold, the water is a bit chilly at 6:00am. It snaps me to attention and hits the reset button on my brain.

After the polar plunge (okay, technically its more tropical than polar, but it still feels cold to me so back off, alright?), I go back to my office to start writing. For the past six months or so, when I first sit down, Ive been reading the messages on the bulletin board hanging above my desk. I once read that Colin Powell stuck notes with his favorite bits of wisdom under the glass cover on his office desk so that he wouldnt forget certain guiding principles (kind of like the guy in Memento, except less tattoo-y). Initially, my bulletin board started out something like that - scraps of paper with bits of wisdom, some short-term goals, and sketched diagrams for ideas Im working on. But it quickly grew to include notes of a more well, motivational nature.

I can say two things about this part of my morning routine. First, it works. I feel bolder, more confident, and more productive after reading the bulletin board.

Second, if I found the exact same notes on the office wall of one of my friends, I would a) laugh hysterically and then b) ruthlessly heckle him via text message approximately every day for the rest of his natural life. As such, if you thought I was going to divulge the contents of my notes on a public venue such as this, you are mistaken. But if youre really dying to know, think Ross from Friends leaving a voicemail for himself and (sadly) youll be in the ballpark.

Then I write for the next three hours.

Sometime between the hours of 6:00am and 7:30am, one or all of my kids pop into my office to say hi. I used to forbid this. So did Stephen King until he nearly died in an accident. He then decided that the small productivity gains in his writing werent enough to offset those more valuable moments with his family. (Apparently, writing The Shining wasnt enough to convince him that writers shouldnt be isolated.) I have come to agree with him. Besides, taking parenting advice from the King of Horror just seems like the smart thing to do.

Lastly, a little before nine, I run to CrossFit, which puts the fork in my morning routine.

Jenna Tanenbaum · Founder, GreenBlender

Even though I run a smoothie company, I am not a morning person. I really wish I were. I typically wake up at 7:00am if I want to run before work; if not, I wake up at 7:45am.

7:00am - Take my resting pulse. Im a bit of a data nerd, and I obsess over data points. I track my resting heart rate every morning to see how well Im recovering from workouts. I record those points so I can see how they change over time.

7:00am - Drink water. I keep a glass of water next to my bed so I can immediately drink a pint right when I wake up.

7:05am - Sweat. I usually keep my weekday workouts short, no more than 30-45 minutes, as I am not a morning person. If I miss a morning workout, I get in a lunchtime workout at my local rock-climbing gym.

8:15am - Head to work and meditate. On the train to work, I always do a ten-minute guided meditation on my Headspace app. After years of trying and failing to sit on a cushion and carve out thirty minutes of meditation during the day, I found that working it into an already set routine held the best results. Now I never miss a day!

After I finish meditating, I catch up on the news by reading Fortunes daily newsletter, The Broadsheet. This newsletter is one of my favorites. It focuses on current events through the lens of women in business.

10:00am - Drink a smoothie. Every day at 10:00am, live on Facebook, I make a smoothie from the GreenBlender box that week. I want to show people how easy it is to start your day with a healthy decision and empower them to take control of their health. After that, the whole GreenBlender team drinks that smoothie during our morning meeting.

Mike Vardy · Founder of Productivityist

I wake up at approximately 8:00am every weekday except for Fridays when I get up at 7:00am to accommodate my wifes work schedule. Upon waking, I head to the bathroom and splash water on my face to wake me up further before throwing on some clothes (nice ones if Im doing a video coaching call) and heading to the kitchen to make an AeroPress coffee and a smoothie for breakfast with the NutriBullet.

Once all of that is done Ill head downstairs and begin my reading workflow, which I do while sitting in my office with the door open, sitting in my reading zone chair. I do this for about 30 minutes.

After Ive completed all the steps of my reading workflow (Reeder, Flipboard, and then my Instapaper queue), Ill check the calendar for any appointments for the day. If nothing is happening right away, Ill head upstairs and either say goodbye to my wife and kids for the day or if its a Saturday, Ill begin to hang out with the family.

On the other days (my work days) Ill look at My 3 Absolutes for the day (three tasks that must get done) which are written down on a sheet of paper that has been placed face down on top of my MacBook Pro the night before. Ill dive into those absolutes, which basically ends my morning routine and gets my day off and running.

Nikki Pechet · VP of Marketing, Thumbtack

I wake up around 6:00am every day, usually to the sound of my two little boys (one and three years old) talking to each other or, more accurately, yelling/throwing toys at each other. Before I get out of bed, I quickly check my schedule for the day, make sure that no urgent emails came in overnight, and hug my husband. Then, Im off to play. Mornings are when I get quality time with my little guys during the week, so I try to make the most of it.

We are lucky to have help - our amazing nanny starts early, which helps me focus on quality time with the kids in the morning while still allowing everyone to get ready for school and work. I play with the kids while she preps their breakfast, and then I get dressed while they eat. After everyone is dressed, we often prep food for dinner (my three-year-old loves to help cook) and then I head out to take my older son to school before I head into work.

After dropping him off, I usually hop on a call en route to my office. On days when I dont have a call scheduled, I listen to a book on Audible at 2x speed (Im currently listening to The Fish That Ate the Whale). When I get to the office, I try to run up to our offices rooftop deck for a few minutes of mindfulness and to set an intention for the day before I race off to meetings.

Stephanie Lee · Writer for Lifehacker, Mens Health

I always claim that one of my lifes greatest achievements is being able to wake up without an alarm (unless I have a dreadfully early morning meeting - sigh). My body seems to automatically wake between 7:30 and 8:30am most mornings, no matter what.

Wouldnt it sound nice for me to say that my sheer passion and love for what I do inspires me to jump out of bed every morning? In reality, thats only half-true. Its really the thought of breakfast that gets my butt moving.

After throwing on comfortable lounging pants and going through my multi-step skincare routine that I learned from after watching Korean beauty videos, I head straight to the kitchen to boil some water. I like drinking semi-hot water first thing in the morning. This is also when I prepare breakfast.

I resist the call of my phones emails and social media first thing. I find that checking my phone tramples over my positive vibes, because we all know that checking messages is like rattling a wasp nest. Instead, I mentally prioritize the first thing I should work on when breakfast is done, which is usually writing.

Perhaps the most important and recent addition to my routine is that I write in the Five Minute Journal while I have my breakfast. In particular, the question of What would make today great? has empowered me to think about not only goals I want to accomplish but also little things, like Call mom to tell her I love her or Enjoy Netflix today without feeling guilty. I find that Im often so obsessed with doing that I dont stop to think about how doing certain things make me feel or why I do them in the first place. What would make today great? changed the game for me.

After that, I make and have my sweet, sweet brain fuel (coffee) and set the timer for an hour to write for my own projects. Then the day is mine.

Zane Bevan · Creative Director at Robinhood

I usually wake up around 7:00am. I tend to have a hard time falling asleep, and an even more difficult time waking up. To make this a little easier I booby-trapped my bedroom with peaceful morning alarms: smart lights that slowly turn on, and a soothing piano alarm. When all that inevitably fails to get me going, my black cat will jump on me and beg for food.

After Im up, its a down to the minute routine that gets me from bed to the office. I know exactly how long it takes to shower and change, when I need to leave in order to catch the light that takes too long to turn green, and when I need to open up the Starbucks app on my phone to order my morning coffee so its ready when I pass by on the way to the train.

I use the train time to get ready for the day: I check my email, go over my schedule, and add items to my daily to-do list. I tend to get in before the office starts to fill up so that I can get my (second) coffee and read the news before any morning meetings. Once I sit down at my desk, I pull up that to-do list and officially begin my day.

Bedros Keuilian · Founder, CEO of Fit Body Boot Camp

I wake up at 5:00am seven days a week. The human body wants consistency, so thats what I give it. In my first hour, I shower, go downstairs and drink a large cup of water, then start the coffee maker. Then I take out the dog, feed her, and play catch with her in the backyard. During that playtime I go through my five-minute gratitude exercise, and then Im ready to GSD (Get Shit Done).

By 6:30am or so I get my coffee, protein shake, another glass of water, and my MacBook and get down to business for three hours, with my phone silenced, turned over (screen side down), and pushed far away from me so I dont get distracted. I work on the things that are in my zone of genius first; things that make money like sales copy, ads, offers, email broadcasts, and impromptu social media posts or videos. I finish off my three hours of GSD time by replying to emails and clearing out my inbox. Then Im off to the gym from 10:00am to 11:00am where I train hard, listen to music, and keep the phone on silent so I dont have my workout time invaded by texts, calls, emails, or notifications - this is sacred time.

I spend fifteen minutes in the car after my workout just relaxing and gathering my thoughts. This is when I give myself permission to screen suck by replying to texts and posting on social media. I get a chicken salad from The Habit at 11:30am, eat it at the restaurant, then walk into the HQ by noon to meet with my leadership team and work with my own team.

Amanda Hesser · Co-Founder and CEO of Food52

Because I sleep through any alarm, my husband, Tad, kindly wakes me up. Thats usually around 6:45am. Im glacially slow to wake so I cant just hop out of bed.

After I finally open my eyes, which takes 5-10 minutes (my eyelids feel so heavy!), I like to read the news on my phone to get my brain engaged. Ive become addicted to Mikes Top 10, one of Axios newsletters. Once I manage to slide myself out of bed (which is usually when I hear Tads footfalls coming toward our room to check on me), I drink a large glass of water. This wakes up my senses. Ive also convinced myself that it washes away any impurities from sleep.

Tad makes our ten-year-old twins breakfast and reads aloud to them while they eat; Im usually ambling into the kitchen at about this time. I make our kids lunches and listen to whatever story is in progress; right now its Lord of the Rings.

Once their lunches are packed, I spend 5-10 minutes doing yoga and then take a very hot shower. The last fifteen minutes of getting ready usually involve me running late and scrambling out the door with kids in tow and bags and sunglasses not quite on.

Merrill Stubbs · Co-Founder and President of Food52

Im up sometime between 6:30 and 7:00am; i.e. whenever Henry, our two-year-old, decides its time for the rest of the house to be up. He just yells from his crib until someone comes to rescue him. Clara, our five-year-old, typically hops into our bed once shes up, and both kids watch an episode of SpongeBob while my husband, Jonathan, and I take turns showering and checking our phones for any urgent work messages and news.

During this time, Henry makes multiple attempts to escape our bedroom; in-between brushing our teeth and getting dressed, one or the other of us has to make sure he isnt sliding down the banister or putting his fingers in an electric socket or something. We also take turns making sure Clara is fully clothed. Depending on the day, this is either an easy task or an epic battle.

When our babysitter arrives around 7:30am, we send both kids downstairs for breakfast. I head down around 7:45am to chat with the kids while they finish eating, pack up my lunch, and make sure Clara has everything she needs for a rigorous day at pre-K. If Im going straight to the office, I head for the subway a little before 8:00am, picking up a coffee on the way. On the days I take Clara to school, I usually make coffee at home (Im on a Chemex kick and drinking it out of this mug makes me happy), and then were out the door by 8:15am.

Christine Koh · Lifestyle Expert, Parent

On weekdays, my twelve-year-old daughter Laurel is my alarm clock. She gets up at 6:00am because she has to head out to the bus at about 7:00am! I get myself up when I hear her get up so she has some company while shes getting ready. Typically, I get out of bed, pull on workout gear, and sit in a demented haze for about ten minutes on the couch with Laurel while she brushes her hair and also attempts to wake up. Then I get up and make coffee and go through the routine of getting Laurel out the door and my five-year-old daughter Violet to kindergarten.

Ideally, I build in some kind of exercise right at the start of the day. My favorite way is to make it part of my commute; for example, typically Violet and I walk to school (its close to a mile) and then I run a 2-5 mile loop home, depending on how Im feeling and if Im training for anything. Last fall I was training for a half marathon, so I was on a specific plan with regard to distance. If its too cold out (its currently really cold in Boston) I opt for at-home yoga or circuit training. Exercise is pretty crucial to me, not only to help me fit into my pants (I love cooking and baking and eating!) but also to burn off my crazy and keep my mental balance in check.

I typically sit down to work by 9:00 or 9:30am. I have another cup of coffee and start by reviewing my to-do list, starring critical items, and then syncing up a plan of attack based on my schedule that day. I then do preliminary email triage; I always start by (rather ruthlessly) deleting emails that are irrelevant, poorly pitched, or indicative of mass PR pitches (sorry, PR people  personalized outreach is what it takes!) and bouncing back quick-action responses.

These preliminary steps position me to work efficiently through my to-do list the rest of the day. I have several work buckets: blog, podcast, consulting work, video work, freelance client work, and now a t-shirt design shop, and also the everyday personal matters that hop on ones to-do list.

During my windows of time that arent dominated by meetings, I basically round-robin through my clients and projects, making sure that I touch every single client and project every day. I have each client and project on my to-do list set up as a recurring item each day. Some days a particular client or project wont need attention, and then I can just check it off the list. This system helps me keep on top of and feel connected to everything Im working on.

On a good day, I also find time to call my mother. She loves phone calls!

Sahara Rose · Holistic and Ayurvedic Nutritionist

I wake up around 8:00am and before I open my eyes I try to recall my dreams. I have very vivid dreams and they always signal me messages on what I need to be working on or looking out for. Once I open my eyes, I set intentions for the day. I choose an emotion I want to feel for that day, like creativity, and will create an affirmation like I am creative and ideas flow through me and repeat it mentally ten times.

Then I go to the bathroom, brush my teeth with plant-based, fluoride-free toothpaste, scrape my tongue with a copper tongue scraper to remove toxins, and take my daily supplements with some room-temperature water. Then I put a spoon of coconut oil in my mouth for an Ayurvedic practice called oil pulling, which further draws toxins from the system.

After this Ill walk into my kitchen and turn on the stove, which has a pot of spice-infused water (ginger, turmeric, cinnamon, cloves, and star-anise) that I set out overnight. These tonics are really warming for the digestive fire and actually enhance your digestion for the entire day. Ive noticed a drastic change in my mind and body from drinking these warming, healing, homemade teas.

Next, I feed my dog, clean the kitchen, and get dressed for yoga all with the oil still in my mouth. Ayurveda recommends oil-pulling for twenty minutes a day but I usually make it to about ten. Then I spit out my oil, rinse out my mouth, drink my tea, and head to yoga. I eat breakfast afterwards when my digestive fire has really been warmed up and my body is ready for food.

Terri Schneider · Endurance Athlete, Author

I usually set my phone alarm, but most of the time I wake up before it goes off between 5:00-6:00am. The alarm generally acts as a beacon, giving me a sense of what time it is without making me take a look. I often set the alarm a tad earlier than I actually want to get up because I like to linger a bit and ponder the thoughts running through my mind about the coming day.

Just before getting up, I do a quick stretch and set an intention for the day - this is a word or phrase that will guide how I move through my day. Its usually something like compassion, joy, gratitude, mindfulness, or whatever I choose as a guiding force. Today, for example, with a writing deadline looming, my word is focus. This means that whatever Im doing, all day Ill come back to focus as my guiding intention.

Once I get up, I put on the workout clothes (for running, biking, swimming, lifting weights, practicing yoga, or a combination of the above) lying in a pile next to the bed. I hit the bathroom, brush my teeth while walking around and filling a water bottle or organizing gear, and then Im off to do one of the above-mentioned activities, which can be followed by another immediately or later in the day. I always plan my workout ahead of time, but sometimes I decide to change it up right before I get out of bed.

I can usually be out the door within 10-15 minutes of getting up. I dont try to hurry, but I just dont see the point in lingering. I love the quiet and stillness of early morning, so I am motivated to get up and out in it - to feel like I have the place to myself before the rest of humanity stirs.

Starting the day with physical activity is like brushing my teeth - its ingrained in me. Its something I enjoy that also sets up my day on a positive note.

Erin Loechner · Author, Parent

Well, its admittedly a bit hit or miss in these parts. Ive got two morning routines: my survive and my thrive. Currently, with a six-month-old baby who doesnt yet sleep through the night and an early-rising four-year-old, Im smack dab in the middle of survival mode.

Heres what it looks like:

Sometime between 2:00am and 4:00am, my husband wakes me up just as he heads to bed (hes a night owl and takes the midnight feeding) so I can feed Scout and rock him back to sleep before heading into the kitchen to start a condensed work day. Im a full-time mom first and a blogger second, so the bulk of my work is relegated to those wee hours in the day when the house is dark, the room is quiet, and my own small world is sound asleep. Its admittedly one of my favorite parts of the day.

I start my morning by writing first, always, and then I sneak in a few more logistical matters (emails, interviews, social media, etc.) before my four-year-old daughter wakes up. Once shes up and at em (around 7:00am), the computer is closed in lieu of breakfast and books, puzzles, and play.

Erika Serow · President and US CEO, Sweaty Betty

I usually wake up at 6:45am, depending on my plans for the morning (if Im doing a class, I wake up at 6:30am). I listen to five minutes of news radio before my alarm actually goes off, and I give myself one snooze, which means that I actually get up at 7:00am.

I really try to get more than seven hours of sleep a night. Its better for you than any skin cream, energy shot, or superfood. I religiously listen to NPR/WNYC in the morning. Im a complete news junkie, but I try not to read it on my phone because it leads me to check my email, which forces me to get distracted and lose my whole morning. If Im really planning ahead or dont go for a workout, I will eat breakfast at home. If not, I buy a smoothie.

I have a five-minute walk to work. This is a big perk of picking the office location. I scan my emails on the way over looking for things that need to be responded to quickly. And I definitely check our @sweatybetty Instagram account to see which posts have been tagged overnight. If our Flatiron store team is in early, I say hi to them on my way upstairs to the office thats located just above. Most mornings, I have a meeting at 9:00am with the UK teams, and off we go

Guy Tal · Landscape and Nature Photographer

Im an early morning person. Im almost always out of bed by 5-6:00am, sometimes before that. Usually, the first thing I do is brew a pot of coffee and make myself a hearty breakfast. Then, if Im home, Ill spend some time answering emails, reading, and contemplating. If Im outdoors, I take some time to quietly watch the world around me waking up, paying attention to light and life and put all else out of my mind for about an hour. Its my favorite form of meditation. This is about as close to a routine as it gets for me.

Despite being an outdoor photographer, I very rarely rush to make images at sunrise (or sunset, for that matter). Certainly, such images are beautiful, but they also tend to be easy and formulaic. There are enough photographers in the world who do that type of work very well. I find much greater satisfaction in creating with light and land, rather than documenting them. To me, the wild natural world is beautiful at any time, in any light, and under any weather conditions. When I feel ready to work I just venture out with no expectations or plans, and just immerse myself in the experience. From that point on, nothing that I do is dictated by any kind of routine.

Nick Onken · Photographer, Podcast Host

Ideally, I like to get up at 7:30am, do twenty minutes of Vedic meditation, and finish with three minutes of gratitude practice to set the tone of the day. Then I put on a podcast, where I can learn about business, personal development, creativity, or entrepreneurship to help get my mind in a good space. My favorite podcasts are The Tim Ferriss Show, The School of Greatness, and my own, NIONradio (not that Im biased, but I choose guests because Im fascinated with them and their creativity; I like to go back and listen to the episodes to take notes, which is not something that I can do easily while Im actually conducting the interviews).

Once the podcast is over, I do a twenty-five-minute plyo training workout in my apartment. I like the plyo training because its the highest impact in the least amount of time. It gets my metabolism going. After I finish working out, I make a protein shake and then sit down to read some emails. I get into my work day around 9:30-10:00am.

I try to follow this routine as many days as I can, but sometimes it varies when Im traveling or staying at my girlfriends. If I can get in one piece of the routine on the off days, thats ideal. Typically, I work out 4-5 days a week when Im home.

Vanessa Garcia · Multidisciplinary Artist

Four days a week, this is what I do:

I wake up at 6:00am, before anyone else in the house. While still in bed, I have a little routine that happens only in my head: I send grace to everyone Im going to meet that day, one by one. I imagine them in my mind, and I send them a bunch of good vibes. I also say thank you for this day. The days I do this are so much better than the days I just spring from the bed.

Next I make my way to the living room, make up my gym bag (for later in the day - I always have to write before I work out), make a smoothie, and pack my lunch. Then I head out to my favorite café where they often have my usual - a cup of coffee and a Perrier - waiting for me. I sit at my regular table in a back corner of the café until about 10:00am. That whole time, Im writing. Once 10:00am strikes, I let myself start troubleshooting, responding to emails, making phone calls, etc. By that time Ive already gotten some really solid writing in.

Danny Gregory · Artist, Author

6:45am: Open eyes,
6:47am: Stagger to the bathroom,
6:49am: Shamble to the kitchen,
6:51am: Make some creative thing while the kettle heats up.

I have various little projects for this first slice of the day. For a while, I sat at the kitchen counter, looked into a mirror, and drew a selfie. Each days drawing looked totally different, depending on how I felt and how I felt I looked.

Danny Gregorys selfie drawing

During another period, I drew the view out the right hand kitchen window, of the tops of the trees in Washington Square Park. I sometimes draw what Im eating for breakfast. I have spent thirty minutes just drawing every nook and crevice on a slice of rye toast.

Recently, I started drawing my tea cup in a special sketchbook just for drawings of my tea cup. Its more or less the same cup each day, but my drawings still differ with my moods and degree of sleepiness. At another point, I borrowed an idea from my old pal Tommy Kane and I would draw a photo from the front page of the New York Times. That became depressing after a while.

I dont always draw. This summer, I went through a period where Id take my dogs to the park and write down ten ideas on my phone. Some days, Id just come up with a list of lists of ideas. (Heres an example of part of one of those lists: 10 ways to make kids more creative, 10 ways to fix meetings, 10 ways to be a good boss, 10 places Id like to live for three months, 10 short documentaries I could make, 10 ways to eat less, 10 benefits of aging, 10 undetectable ways to kill someone, 10 improvements to a tea kettle, 10 things they should teach in school but dont.) Then on other days, Id open up the next list and make myself think of ten ideas under that heading. James Altucher put that game in my head and it was fun to play along.

At other points, I would start the day by writing a blogpost. Or at least the germ of an outline of an idea for a concept for a blogpost, a few paragraphs that I might polish once Id had my cuppa tea.

Generally I keep making something until my wife gets up and I have to take the dogs out. Usually, half an hour tops.

Steph Davis · Free Soloist, Wingsuit BASE Jumper

My routine varies depending on the season because we have such extreme temperature differences in Moab, and it also varies depending on the weather. In summer, I get up before sunrise and go out immediately for a short trail run with my dog before it gets too hot. In spring and fall, I get up at first light, get some office work done, and then go for a longer run. In winter, I get a lot more inside work done because its really only warm enough to do things outside between about 11:00am and 3:00pm if the sun is out.

Depending on the day, Ill follow the run with a weights or hangboard workout before coming home and answering emails or working on writing projects. On alternating days I go climbing or BASE jumping instead of working out in the gym. My life has a pretty seasonal flow: in summer, spring, and fall Im playing catch up all the time, but during the shorter days in winter I catch up on business and home projects and sleep.

If Im on a trip for business, climbing, or BASE jumping, I really dont have a routine, so its nice when Im home in Moab.

Lisa Nicole Bell · Writer, Producer, Podcast Host

I usually wake up around 6:00 or 7:00am, depending on where I am. Im flexible with this, but I generally believe that getting enough sleep and getting high-quality sleep is more important than being strict about the time I wake up.

I start the day by feeding my mind its breakfast and drinking water or hot tea. The first part of this process is journaling. I free-write for as long as I need or want to. Sometimes its one page; other times its six pages. If I have a major issue Im trying to sort out, I usually write about that to clarify my thinking or to separate the facts of the matter from my feelings about it. This always helps. Starting the day by doing a brain dump allows me to get the day going with a clean slate. Journaling usually takes 10-15 minutes.

After that, I read a few pages of something enriching. It might be a book on personal development, spirituality, business, or some other topic thats relevant to my current goals. This gets my brain going and gives me a mental vitamin to digest throughout the day.

After that, I read a brief passage in an inspiring book. The book changes from year to year, but I love those books that are broken into 365 short inspiring notes that you can read in under three minutes. Melody Beatties The Language of Letting Go is a favorite that I revisit.

Then I pray and meditate. On days I dont have time to do anything else, I just pray and meditate, as I find those to be the most important components of a good start to my day.

This process sounds long and involved, but it rarely takes more than 30-45 minutes. I find the rewards of this time investment well worth waking up earlier.

Once my mind is fed, I run my dog out for a quick potty break, eat breakfast, then check email. I should note that this check is just a scan of anything urgent or critical that may have come in. I prefer to do important or deep work in the morning, so I save non-urgent email until later in the day.

A few times a month I do fasted cardio, so on those days I do a condensed version of my routine and complete a cardio workout before I eat.

Laura Roeder · Founder of Edgar

I wake up when my toddler starts singing to himself, and I get out of bed when he moves on to calling, Moooooooommy, Daaaaaaaaaddy. This is usually around 7:30am.

I get my son ready and feed him breakfast while I make myself a green smoothie and unload the dishwasher. I usually listen to a podcast while I do this. Then we play together until my husband takes over parenting duty at 9:00am (I dont shower in the morning, so I can get ready in a few minutes while on mommy duty.) Once my husband takes over I bike to my office, which is about a ten-minute bike ride away.

Once Im in the office, the first thing I usually do is process my inbox and catch up on Slack. Were a remote team, so the East Coast has already started working by the time I get to the office. I dont have email or social media apps on my phone, so its nice to go into the office and really start my day instead of trying to catch up on my phone first thing in the morning. I dont keep my phone in the bedroom so I wont be tempted by the horrible habit of lying in bed looking at my phone as soon as I wake up!

Sol Orwell · Co-Founder of Examine.com

I try to wake up around 7:30am. Thats also when my girlfriend wakes up, so it lines us up nicely.

Ill admit, I dont really have that much trouble waking up, but I do know a few friends who have used the Pavlok alarm clock to great benefit.

After that my routine is pretty standard: I get out of bed, open the blinds, and then read about politics. Im a big political junkie, and my go-to site is ElectoralVote.

After that, I take a two-minute cold shower. Yupprecisely two minutes. Im a big believer in optimizing things instead of overthinking them. I find that two minutes allows me both to feel refreshed and to finish before the process gets tedious.

Next, I head out for a ten-minute walk. I usually get a Coke Zero and just walk in a circle, enjoying the morning sun. I find that sunlight in the morning makes a big difference in my mood.

Finally, I end up at home, fill out my Five Minute Journal (the walk is a great time to think about what Im grateful for and what Im looking forward to), and then get cracking.

Gracy Obuchowicz · Yoga Teacher, Retreat Leader

Most mornings I wake up by 5:15am with my alarm. I put on a full kettle of water, do a quick glance at email, and head back into my room to pee and scrape my tongue. While the water boils, I meditate, usually for around twelve minutes. Then I drink a big glass of warm water while I make coffee, put away dishes, and create a food plan for the day. My dog Poncho sleeps on his favorite sleeping chair during all of this.

Hopefully, by this time I have to go to the bathroom (Ayurveda says if youre not pooping within the first thirty minutes of waking then youre technically constipated). After I do other self-care bathroom stuff - splashing my face a few times with cold water, misting on rosewater spray, oiling my sinuses, and brushing my teeth - I make my bed and do a few simple stretches. Then I drink a little cup of coffee while freewriting for three pages (morning pages). Sometimes its profound, but usually its just mental chatter. I then choose a few tarot cards to help give me a focus for the day.

By this time, its around 6:40am and Poncho the dog is staring at me. He continues to stare at me while I roll out my yoga mat. After ten sun salutations, a little core work, a backbend, and a twist, he is whining and pawing to let me know he is serious about our walk. We walk around National Basilica by my apartment while I either talk on the phone or listen to a podcast.

Its around 8:00am when we get home, and were both ready for breakfast. I eat and drink another little cup of coffee while listening to NPR. Then I feed Poncho. If I have to go somewhere, I take a shower after breakfast; otherwise, I jump right into work and shower later before leaving the house.

Shane Parrish · Founder of Farnam Street

Morning is my most productive time of the day. Over the years, Ive adapted my schedule accordingly so I can do my most important work in the morning.

Energy levels and our ability to concentrate fluctuate throughout the day. For most people, our ability to focus peaks earlier in the day - prior to distractions, noise, and weakened mental willpower. I dictate my morning routine before I go to bed the night before. Thats when I write down 2-3 important projects that I want to concentrate on the next day. Most of this is Farnam Street related.

In the morning, I wake up around 6-6:30am, grab a coffee, and then sit down to work on those projects. I give myself 60-90 minutes of uninterrupted time to focus on deep work and difficult problems. I then take a break, grab another coffee and breakfast, make note of ideas that came to mind that I want to revisit or research, and then work for another 60-90 minutes on difficult problems or projects. Focusing on deep work first thing in the morning wont work for everyone, especially if they commute or have conflicting priorities; however, Ive realized that Im most productive and focused first thing in the morning.

Raffaella Caso · Founder of BabyGreen

I wake up at 5:00am with my phone alarm and turn it off right away so as not to wake the others (my partner and my seven-year-old daughter). I drink a glass of water or, when I am inspired, water and lemon.

I open the windows of the kitchen and living room to let the fresh air come in, and then I do the worst job of the day: I empty the dishwasher. I dont like to do it, but I prefer to do it first thing in the morning so that I dont have to think about it for the rest of the day. I generally empty it while listening to Radio 24 (a major news radio channel in Italy).

Then I prepare breakfast for the family with love and care. This is one of my favorite moments of the day.

When breakfast is ready and the table is set, I drink my coffee and write down my daily docket for both work and home (sometimes I check email and blog statistics). In the warm season, I take care of the plants on the terrace.

At 6:30am, its time to shower and get dressed. At about 7:00am, my daughter and my partner wake up. While my daughter gets ready, I take care of the bedrooms (I open the windows, make the beds, etc.). At 7:20am, we all have breakfast together - half an hour of relaxation and chatter.

At 8:00am its time to walk to school. This takes approximately thirty minutes, and we walk through a very nice green area (this is another of my favorite moments of the day). 8:30am: We kiss bye bye at school, and I walk back home listening to my favorite music and thinking about new blog ideas. 9:00am: My workday begins!

Victoria Durnak · Artist, Sculptor

After being fed 2-3 times during the night, my six-month-old son is ready for the day around 6:30am. He rolls around in his crib (or in the bed next to me) and says, Heh? My husband changes him and they play together while I get dressed.

When the impatience in my sons voice grows, I feed him again. After Ive had breakfast, we watch a music video together. At the moment, this is his favorite.

Around 8:00am, my son is ready for a nap. He sleeps outside in his stroller, and I enter my studio above our apartment in Skien, Norway. I have a one-year stipend to live in the apartment that belonged to the Norwegian playwright Henrik Ibsens family. I currently work on sculptures for my September exhibition at Galleri Storck in Oslo.

The exhibition is called My Morning Routine and is a collaboration with ceramicist Ivana Králíková. Im making muesli sculptures, and the premise for the works is that they are made during my sons first nap of the day. Its a gamble, because the nap can be anything from thirty minutes to two hours long!

David Cancel · Entrepreneur, Investor

I like to get up early. I typically wake up between 5:00 and 6:00am (closer to 5:30), and the very first thing I do when I get up is drink a pint of water, ideally with some lemon juice squeezed in it. But it all starts the night before when I set the coffee maker to turn on in the morning. I have a Technivorm Moccamaster that I love.

After Ive gotten up and had some water, I head upstairs in my house and perform twenty minutes of yoga and some light stretchingthis is the same practice Ive been sticking to every day for over a year now. Lately Ive added some additional exercise in the morning. This month Ive been rowing on the ERG, trying to get in fifty meters more than I rowed the day before. Its all about progression.

After yoga and the ERG, I head back downstairs to grab my cup of coffee and one for my wife, if shes awake, and then I read for thirty minutes. I always like to be in the middle of a bunch of books. Im usually reading between three and five books at a time. I dont really read sequentially. I like to hop around books. I feel like the ideas in each book play off each other and can give me new ideas to explore (James Altucher calls this idea sex).

Right around then its time to make breakfast for my son (four) and hang out with my daughter (eleven). I try to catch up with each of them in the mornings. This is our time together; one of the reasons I hate being away is because I miss the mornings with my kids.

The last thing I do in the morning is a five-minute journal using the Five Minute Journal app. Sometimes I write what I need to get done for the day, other times Im just scratching notes or sketching out something new that I need to be writing.

Sonia Rao · Singer-Songwriter

I wake up at 8:00ish (the ish is my hitting the snooze button for an extra fifteen minutes) and usually lay there for a moment trying to remember my dream and thinking about the day ahead. Ill then shower and get dressed. Even though I work from home most days, I still like to get dressed for the day right away.

I have breakfast, meditate for thirty minutes, and free-write for another thirty minutes. At 10:00am, I check my email, Facebook, Instagram, Twitter, and my phone. I respond to anything that needs a response on these, and then I turn off my phone until evening. (I turn it back on when I need to call somebody, then I turn it off again). Phones drive me crazy - I only feel completely present if mine is turned off and put away, so I try to do that whenever possible. I know I sound like a weirdo, but its made me much happier to keep my phone off for most of the day.

At 11:00am, I do vocal warm-ups, practice violin, and work for a few hours. This is my favorite part of the day, when I can put everything out of my mind and focus on music. Right now Im preparing for a tour, so Im working on my live set. After touring ends, instead of practicing, Ill use this time for writing new songs.

At 3:00pm I have a late lunch. I like to get out of the house, so Ill run an errand, go for a quick walk somewhere, or call my mom. From 4:00pm until 8:00pm or so, I work on the non-music parts of being a musician, of which there are apparently a lot. When I first started out, I didnt realize how entrepreneurial being a musician would be. I love this other type of creativity, but it does take up quite a bit of time.

Around 8:30pm, I usually go meet someone for dinner or drinks. After working at home alone all day, I try to make sure I go out and see people in the evenings. Sometimes, if Im in a good workflow, Ill go three or four days without seeing anyone; this feels okay, though, and is exactly what I need in the moment.

Arvell Craig · Coach, Strategist

I use the Sleep Cycle app to wake up between 4:30-5:00am. The app determines when my sleep is the lightest, and gently wakes me up sometime in that window.

Upon rising I grab my phone and head downstairs to make Bulletproof Coffee. While the water is heating up Ill grind the coffee and prepare the French press and blender. Ill also open up my IHOPKC app which streams live music from the International House of Prayer in Kansas City.

When the coffee is ready I go into my office to pray. As the coffee works its magic on my body, the music helps my mind and spirit prepare for the day ahead.

During the next 45-60 minutes Ill journal and pray about whats most concerning on me. Depending on how long it takes for me to be settle and present, Ill pray longer or shorter. I will also read 1-2 devotionals from the YouVersion Bible app to get some guidance and encouragement.

Eventually the coffee and prayer will have done their job. Next Ill begin gathering my clothes and computer to head out for a morning run.

Between my home and my office lies a very nice desert trail. Since I first found it a few months ago, its become my go-to place for running. A full loop is about seven and a half miles, though lately Im only doing about 4-5 miles. While I run, I will also have an audiobook or podcast playing. I often find myself stopping mid-run to write down notes or ideas from the run and whatever Im listening to.

Finally, I head to a gym conveniently located in the same parking lot as my office. Sometimes Ill do a little weights, but normally I just shower, dress, order a protein shake, and step across the way to work.

Catherine Connors · Writer, Parent

I wake up before 7:00am. The very first thing that I do is reach for my phone and check news, social updates, etc. Its how I ease into my day  checking up on whats going on in the world and in my digital community. I dont check email until Im up and at my computer (more on this below!).

My husband is a stay-at-home dad and the primary caregiver in our household, so hes usually up and about first, getting the kids ready for school. Most mornings I bring my laptop to the kitchen table and have it open to get through email and review my calendar while helping Kyle get the kids ready. (I should put help in quotes. He does pretty much all of the work. I sometimes help by looking for socks or for the hairbrush or just by providing nagging support).

I do a hard and fast scan of email before 8:00am so that I can identify anything that might affect my day and (ideally) get some responses out before Im swamped by work. This coincides precisely with the most chaotic hour in our household, so its not a perfect system. On a good morning, by the time the kids leave for school, Ill have dealt with at least half of the emails that have come in since or are outstanding from the previous day.

Kyle leaves with the kids shortly after 8:00am, and their departure is my cue to get down to serious work. I started my own company last year, and this year I am launching a pretty big project that requires a tremendous amount of time and energy (as these things do!), while still handling a number of clients; therefore, every minute of productive time counts. I try to take advantage of the time between 8:00am and 10:00am, when the flow of emails/texts/calls is lightest, for dedicated, productive work. I put my phone in another room, keep my calendar clear, and try to stay focused for at least those two hours.

Sean Ogle · Entrepreneur, Writer

I generally wake up at 6:00am and immediately drink a tall glass of water. I find this helps get my metabolism going and wakes me up.

From there Ill check email on my phone while I make coffee to get a sense of whether or not there are any urgent things that need to be handled. I might take 10-15 minutes to respond to a few emails while I wake up.

From there Ill spend 60-90 minutes doing something very creative. I find this is the stuff that can get pushed if I let it, so I try and get it out of the way as quickly as possible. This is almost always writing (and occasionally video editing).

The success of my business over the long term directly relates to how much content Im able to put out. So having this sacred time to write and create has been a big reason for my success. This could be in the form of marketing emails, premium products, or blog content.

Once I notice my mind starting to wander (again, usually between 60-90 minutes) Ill make breakfast, which is usually eggs, vegetables, and possibly bacon. If Im in a hurry Ill make a green smoothie.

After breakfast I get to inbox zero, so I dont have those notes hanging over me for the rest of the day. Then Ill usually go for a run or head to the gym late morning to early afternoon when I find myself needing to get away from my computer.

Also, once a week Ill usually shake things up and go play a round of golf first thing in the morning. Ill be the first one on the course (usually around 7:00am) and can play 18 holes in under 2.5 hours. This has me back at my desk by 10:00am, feeling refreshed and ready to get after it.

Stew Smith · U.S. Naval Academy Graduate, Former Navy SEAL Lieutenant

I wake up at 5:30am Monday through Friday and grab a piece of fruit and a glass of water. I head to my local Severna Park Community Center where I meet typically 15-25 young men and women seeking to serve their country or community in the military, police, or fire fighter professions.

This is my Heroes of Tomorrow fitness group. A free program for anyone who wants to serve. Most of my group are seeking Special Ops programs in their near future (Navy SEAL, Army Special Forces, Air Force Pararescue, Marines, SWAT) so it is rather advanced in time and intensity. They keep me young and in a never ending supply of workout partners.

We start training at 6:00am. Depending upon the time of year, we do a variety of exercises, cardio events, and skills specific to the groups future training and testing elements. For more than fifteen years now I have been cycling different elements of fitness throughout my year in order to not solely focus too much on any one thing.

The easier running part of the workout comes in the middle of winter and the toughest part is in the summer. Winter workouts do not mean you do nothing - they are just easier in time involvement, mileage, and repetition than the summer season.

  • 1st Quarter: Calisthenics and cardio workouts.
  • 2nd Quarter: Calisthenics and cardio workouts (advanced).
  • 3rd Quarter: Calisthenics, weights, and cardio workouts.
  • 4th Quarter: Near 100% weights, less running more non-impact cardio workouts.

Our workouts take an hour in the weight room in the winter or outside running and doing calisthenics in the summer. We also swim every day after the hour resistance training, as we have many future Navy SEALs, Air Force Pararescue (PJs), and Marine Corps Force Reconnaissances who need to master swimming long distances with fins (Stews workouts are broken down in detail below, ed.).

So in a nutshell, I work out from 6-8:00am Monday through Friday (on Saturday mornings we meet at 8:00am and usually run or lift, depending upon the season). By 8:00am on weekdays, I start writing. As a fitness writer, I get many of my ideas from my morning workouts.

Katelin Jabbari · Googler, Parent

My first alarm goes off at 5:30am, and I promptly snooze it. My second one (which I have in case I accidentally turn off, instead of snooze, the first - its happened a few times) goes off at 5:35am. I used to alternate snoozing each one, which drove my husband nuts, but now hes in a job where he gets much less sleep, so the guilt of waking him up keeps me awake in bed until 5:34am, when I turn off both alarms and drag myself out of bed. No snoozing anymore.

We have a motion-activated nightlight, so I use that to guide me to the bathroom, where I take my daily pills, use the toilet, and sneak out of the room as quietly as possible.

I have an eight-month-old son and am back at work, so I need to pump multiple times a day in order to continue to feed him breast milk. The first session of the day is from around 5:45-6:00am, right after I wake up. I try to set up everything the night before so that I dont have to fumble around with tubes and bottles in the morning. I got into the habit of sitting on the ground in the living room during my morning sessions because, when we moved into our place in February, we didnt have any furniture. Even though we do now, the habits stuck, so thats where youll find me. Once Im all set up, I spend the next fifteen minutes browsing my phone, which helps wake me up. My go-to reads are: The Daily Skimm, The New York Times Morning Briefing, Big Spaceships Internet Brunch, and Pockets recommended reads.

When Im done, I clean everything up, put the milk in the fridge, get my gym clothes on, and stop by my sons room to say goodbye (even though hes usually sound asleep and wont wake up for another 1-2 hours). I arrange my day so I can spend time with him after work in the evenings for about two hours before he goes to bed (around 7:30pm), when Im best able to focus 100% on him, rather than trying to see him in the morning when Im distracted and rushing around getting ready. I also find that Im a calmer, more patient mom when Ive had my morning routine.

I then grab all my stuff and head out the door. I prepare everything I need (gym clothes, work clothes, work bag, pumping gear, etc.) the night before so I dont have to worry about it in my early morning state of delirium. While driving to work, I listen to NPR. My morning commute takes about twenty minutes, so I usually get through the days national news, plus Morning Edition.

Once I arrive I work out for 45 minutes at my companys gym, alternating days between cardio and strength training. I then shower, get ready (while listening to an audiobook; right now its Stephen Kings 11/22/63) and am at my desk by 8:30am with a cup of decaf coffee (I switched from regular while pregnant and realized I didnt really need the caffeine), and a bowl of fruit with greek yogurt, and egg whites.

Ill open up my laptop to begin work, and thats where the routine ends.

Rachel Binx · Data Visualizer, Artist

I wake up between 8:00 and 8:30am, depending on what time I go to bed. I care less about the wake-up time than about the number of hours slept - I calculate my alarm time based on multiples of 90 minutes, which is the average length of a sleep cycle. If I have no constraints on time, Ill set my alarm for eight hours after I go to bed, which is five sleep cycles (seven and a half hours of sleep) and thirty minutes of padding to fall asleep. If I cant fit in eight hours, then Ill knock it back to six and a half, then five, and so on.

Ive found it to be much, much easier to wake up if I follow these sleep cycles, even though it seems to defy logic to get six hours of sleep instead of seven.

Once I do wake up, though, Im usually pretty alert and I check in on my email/notifications to make sure that nothing needs my attention. After that Ill get out of bed, tend to the plants in the house, and start some coffee. Ive started doing stretches in the morning lately; it feels nice to wake up my body as well as my mind. Once the coffee is ready, I usually read through Twitter for a bit, and then bring the coffee back to bed. My boyfriend gets home on the later side, so waking up together and hanging out in bed for a half hour is a nice way for us to spend time together.

Taylor Davidson · Entrepreneur, Photographer

I wake up around 7:00am every morning, stirred not by an alarm clock but by the rustling of our dog, who is looking to go out, take a walk, and get fed. My wife either stays in bed or gets up to feed our infant son as I get up and take our dog for a run or a walk through the neighborhood or parks near our home. By 8:00am, Ive either stopped at a coffee shop near our home or Im making coffee at home, measuring and grinding the beans and heating up the water for our Chemex. As I make coffee and feed our dog, I listen to podcasts, usually news shows from NPR, the BBC, and Monocle.

After the coffee is done and Ive had a quick bite, and Ive said hello and spent some time with my son, Im typically out the door to the gym to lift with my trainer or off to start the workday at my home office or at a local coffee shop. The key for me is that I dont schedule things in the mornings. No breakfasts, no calls, no meetings.

In between that morning bliss, of course, comes email. I check my phone first thing when I wake up to review my email, checking in on any purchases or questions from customers for Foresight and trying to answer anything that can be immediately addressed. Many of my customers are based in Europe or Australia and I want to catch them during their workdays and respond to questions that theyve likely asked hours ago while I was asleep. I squeeze in email as I get ready to take out my dog; I get a couple emails done while Im making coffee; and before I leave for the gym, I work on sending emails about things I thought about during my morning dog walk.

I dont have sharp rules about focusing on me and what I want to get done first thing in the day. Being quick to respond to questions is so ingrained in how I think about email; to me, its not a chore but a major form of communication.

Ann Handley · Author, CCO of MarketingProfs

I am gently awakened between 6:30 and 7:00am in the morning by the sweet calls of the downy-throated songbirds welcoming me into a new day. I arise and dine on a firm scramble of eggs, laid at dawn by my cluck of heirloom chickens, and sip coffee from the rarest Kopi Luwak bean, harvested deep in the Sumatran jungle.

So after that you can imagine that I flit to my desk and dip the nib of my fountain pen in the corner inkwell, and the marketing insights spill out of me onto the page with the same intensity as the yolks of those heirloom eggs as they spread across my breakfast plate.

Or: Im woken by a small furry dog sniffing around my head because her breakfast is late. Again.

Still groggy, I sit down at my computer and force myself awake by slugging coffee. Mornings are actually my least favorite time of day, although I feel sheepish sharing that here.

At some point during the first few morning hours, I wander to my backyard Tiny House. Its really a tiny office. But its a dedicated space that helps me focus and do the work I need to get done. I do my best writing there.

I actually have zero chickens and no songbirds, in case anyone is wondering.

Craig Ballantyne · Author, Fitness Expert

I get up around 3:45am so that I can start writing at 4:00am. Writing articles and books is my number one priority (after petting my dog, Bally, good morning), and on a good day I finish 1,500 words in sixty minutes.

The early morning hours are my most creative and productive, and I refer to them as my magic time. Everyone has a magic time during the day when they are 3-5 times more productive, efficient, creative, and energetic than they are at any other point in the day.

I encourage everyone to keep a time and energy journal for each day, tracking when you are most creative and productive. Youll quickly identify your magic time, and then its up to you to ruthlessly protect it from others and leverage it so that you get ahead in life.

Once Im done writing, I meditate, walk Bally the dog, exercise, and have breakfast (or have breakfast and then exercise, depending on the day). If Im in Denver, I head to our EarlyToRise.com office for marketing meetings and employee coaching. If Im at home (near Toronto, Canada), I get in two more hours of writing before the team gets to the office.

Chris Guillebeau · Author, Modern-Day Explorer

First things first: Im on the go to at least twenty countries each year, in addition to traveling more than 100,000 miles domestically. At the moment, Im kicking off a thirty-city book tour that has me waking up in a different place nearly every day for five weeks. Therefore, sometimes theres not a routine, or at least the routine varies greatly by time zone.

I was recently in Jakarta, Indonesia, and ended up working a modified night shift for most of the week. I worked on my projects through the night, woke up for morning coffee at 2:00pm in the afternoon, and then everything was pushed back from there. It felt a little disorienting because Id show up at the hotel restaurant for lunch around 10:00pm, right before they closed for the night. Then Id have dinner during normal breakfast hours before falling asleep as the sun rose.

However, lets talk about the normal routine when Im home in Portland, Oregon, or at least on the road in the United States or Canada. I try to wake up early, usually around 5:30 or 6:00am. I drink two glasses of water right away. I make my first cup of coffee and spend twenty minutes catching up on the news and seeing if anything urgent came into my inbox or social feeds during the night. Then I make a shiftI shower, head to my office by Uber or Lyft while picking up breakfast along the way, and get down to more real work.

When Im writing a book, I try to spend at least two hours every morning working on it. I often have interviews or calls, usually at least 1-2 a day and sometimes more, and typically 1-2 meetings as well. But, as much as possible, I try to reserve 8:00 to 11:00am for my own independent work. I drink sparkling water and listen to ambient music while I plow through my list of tasks and projects.

David Moore · Designer

I usually wake up around 6:00am but I get out of bed around 7:30. From there, I allow myself twenty minutes of silence or a light meditation using an app called Headspace. That app has been a huge help for me to prepare for the day and to assess the projects I have on my plate. In this time, I hone in on what tasks I absolutely want to complete by days end and how best to accomplish them.

Meditation is easily my favorite part of the morning because Im deliberately setting the tone for what Id like to accomplish. Following that I take a sip of Alpha Brain Instant as an alternative to coffee to kickstart my brain, read my emails, shower, get dressed, feed my two dogs Alex and Camilla (yes they have people names, Im that type of owner) and head out the door.

On the way to work, Im usually listening to an audiobook, one of my favorites right now is Creativity and Problem Solving by Brian Tracy. If you find me riding on Bart (Bay Area Rapid Transit, or the train as we call it), you will notice me reading articles or on Dribbble viewing other brilliant creatives.

Once I arrive in San Francisco, I stop for a light breakfast and enjoy a glass of Earl Grey tea and head into the office.

Jake Kahana · Artist, Creative Director

I set my alarm the night before between 6:47 and 7:11am; always some odd time depending on how late I go to sleep and how early I have to be at work or a breakfast meeting.

After waking up I immediately put on my workout gear, go to the bathroom, then grab a laptop to write in my journal. I disconnect from the internet and write for about thirty minutes. Ive found that any hint of Wi-Fi or email and I dont get any writing done.

The writing varies, but Id say about four times a week I write about whats going on in my life. Either a reflection and evaluation or making a plan and analyzing things to come. One day a week I like to have something blog-worthy, usually about creative process or job strategy or cultural trends, depending on what happened that week. Nobody really reads my blog, but getting in the habit of writing every day and blogging once a week has held me accountable to become a better writer.

From there, I do about ten minutes of email which usually includes a little bit of news checking and then Im off to the gym by 8 or 8:15am. After about an hour of weightlifting or cardio, I shower at the gym, and eat a light breakfast Ive packed. Im usually in the office by 9:30am.

Steve Kamb · Founder of Nerd Fitness

I usually wake up between 6 and 6:30am. I live in New York City, so I have blackout curtains to keep my room pitch black, and a sunrise alarm clock brings enough brightness into the room to slowly wake me up.

After waking up, I make a cup of coffee (Keurig), turn on an acoustic playlist that plays in all the Sonos speakers throughout the apartment, and then spend 30-60 minutes reading non-fiction on my Kindle. Usually its a book on management, leadership, personal development, or behavioral psychology.

I try to spend those 30-60 minutes sitting in various positions (chair, squat, split stretch) to work on my mobility. I then use the Headspace app to meditate for fifteen minutes, seated comfortably on my couch.

Next, I sit down at my computer and try to write uninterrupted for 2-3 hours: my phone is in Do Not Disturb mode, Im signed out of my team chat program, I have activated Freedom so all time-wasting websites are blocked, and my favorite playlist on Spotify (a series of vocal trance mixes) is on.

Four days a week, between 10-11:00am, Ill head to the gym to do a sixty-minute strength training routine, followed by lunch, and then Ill check in with my team and start my afternoon.

Cara Stawicki · Rower

My mornings are all about efficiency. My team starts practice at 6:00am. Its my job to make sure that my body and mind are ready to go, which is not always easy to accomplish so early! I actually have two morning routines that I use to prepare: one for home and one for the boathouse.

At home, my alarm goes off at 4:35am. I hit snooze, climb out of bed to put on my heart rate monitor, then immediately climb back in. For about the next fifteen minutes (two snooze cycles) I measure my resting heart rate and heart rate variability using BioForce HRV and simultaneously try to get a few more minutes of sleep. Bioforce generates a readiness score based on my heart rate measurements. Assuming the score shows Im recovered and ready to train, I get up for a second time, make the bed, take a hot shower and throw on my gear for practice.

After that I head into the kitchen, have a glass water, make coffee and mix my pre-workout drink. Starbucks VIA microground coffee is my go-to before practice. Its super easy and I love the Columbia roast. My pre-workout drink changes but almost always includes a SuperStarch, which is a type of carbohydrate and great source of energy for practice.

Theres plenty of time to sit with my coffee and pre-workout fuel at home but I get anxious to get to the boathouse, so at this point I head out the door. Ideally, its about 5:25am. Once there, Ill sit in the car for five to ten minutes, have my coffee and pre-workout, and get my head ready to train. For whatever reason, it calms me to arrive extra early and have those minutes to myself in the car.

I head inside at about 5:40am and at this point, routine number two begins! Recovery drink in the fridge. Backpack in the locker room. Gather the rest of the gear I need for morning. Then into the weight room to start my mobility and dynamic warm-up routine.

Penelope Trunk · Author, Entrepreneur

My alarm goes off at 6:00am. I tell myself that I am going to wake up and start writing before my kids wake up. But really, I never write at the same time every day. If I did, then surely Id have more regular posts on my blog. Which I have never been able to do, despite wanting and promising myself and my editor that I will. Instead, I spend thirty minutes thinking about my to-do list and making a plan for the day.

While the kids do chores around the house I send emails. Anything that I need to get done today must get done now. In this half-hour.

Right now I have a list of emails I have to write. One to a venture capitalist looking at my next business to maybe fund it. One to my prospective business partner to tell her I dont want to be partners. One to my friend Melissa, to tell her I think I will die trying to do a new business and maintain the life I have now.

I cook breakfast while I do emails. I burn stuff. Every time.

Jeff Morris Jr. · Director of CRM and Engagement, Tinder

5:45am: I wake up and walk to Playlist Yoga, a yoga studio thats about six minutes from my house.

Its usually dark outside and Im the only person on the street, except a few cars. Im barely awake during the walk, but its one of my favorite parts of the day.

6:00am: My yoga class starts. Playlist Yoga is basically SoulCycle meets yoga. Imagine listening to 2 Chainz while doing yoga and thats the vibe.

Going to yoga before work has changed my life. When most people are starting to wake up, I already feel like I accomplished something. Its a pretty awesome feeling.

7:00am: After yoga, I either walk to Alfred Coffee for coffee or a place called Beaming for a smoothie. I try to avoid coffee before breakfast so I usually go for the smoothie. And thats my breakfast.

7:30am: I walk home and read the the Financial Times for 10-15 minutes. The act of receiving a physical newspaper reminds me that there is much more happening in the world outside of tech. I feel inspired when I read a physical paper. Its definitely my guilty pleasure.

8:00am: At 8:00am, I focus on learning new things. My New Years resolution this year is to become a mobile designer. I recently started doing a Daily UI Challenge every morning before work each day to improve my skills.

I try to finish each design challenge in one hour and I immediately post them on Dribbble, no matter how they look. Showing my work to the world before I finish is a rush and the feedback keeps me motivated.

9:00am: I wrap up my design work and drive to work. I usually listen to NBA Radio or CNBC during the drive. My office is five minutes from my home which isnt enough time for a podcast. I wish I spent more time exploring podcasts before work. But Ive never really had to deal with Los Angeles traffic so Im a happy guy.

Maren Kate Donovan · Founder of Zirtual

I usually wake up around 8:30am. I am a huge believer in getting at least eight hours of sleep, ideally a little more, so if I go to bed late Im never ashamed of sleeping in.

My routine consists of six steps: I (1) make my bed, (2) meditate, (3) make coffee, (4) perform my face ritual, (5) read, and (6) journal.

Make my bed: I start the day by making my bed, because several studies show the benefit of starting your day out with one, simple, accomplishment. The military and other groups use this psychological tool as well. Its shocking how much better you feel when you start your day with a tidy sleeping area. I do this no matter where I am: my home, in a hotel, or sleeping on a friends couch.

Meditation: I meditate for fifteen minutes each day. Its hard. I havent fully gotten the hang of it yet, but I am trying to be consistent as I see great results when I practice it religiously.

Make coffee: Simple, to the point. Making coffee for me feels like the day has begun, and I love the smell.

Face ritual: I use only Korean skin care products. I believe in their philosophy of using a seven to ten process each morning. I call it my morning ritual. Not only does it leave my skin looking dewy, but it feels very therapeutic when done consistently. There is more about Korean beauty rituals here.

Read: I set aside this time to peruse whatever I want. It could be a novel Im halfway done with, a backlog of internet articles I want to get to, or something else that has caught my attention. I usually set aside thirty minutes for this, but let the natural flow of things dictate the amount of time I spend. Sometimes its shorter, sometimes its longer. Reading in the morning, before doing anything reactive, seems to kickstart my creativity for the next step.

Journal: I write out what I want to achieve in the day, rewrite the affirmations that are sitting in the forefront of my mind, or work on a blog post or some other creative thing, if I feel inspired. From this step, I can enter reactive mode if need be while feeling intentional.

Lisa Congdon · Fine Artist, Illustrator

I wake up every morning at approximately 6:00am. I say approximately because sometimes I dont actually fully wake up or get out of bed until 6:30 or 7:00. But my alarm goes off every day at 6:00am.

Once Im up I make the bed if its my turn (my wife and I have a chore chart to make sure we get stuff done around the house, and every other week its my turn to make the bed). Then I get dressed (sometimes to work out if Im headed out for a run or to the gym) and go downstairs for coffee. I am lucky because my wife made a vow to me on our wedding day that she would make me coffee every morning for the rest of my life (as long as she is able). And shes stuck to her promise! So I come downstairs to freshly brewed coffee every day!

I also eat a small breakfast, like toast or a little cereal. While I eat, I check email to see if there is anything urgent and I make my to-do list for the day. I have breakfast clean up every other week, so sometimes I wash and dry dishes and wipe down the kitchen counters.

Then, several days a week, I head to the gym, swimming pool, or out for a run. Exercise is what really wakes me up and gets me ready for my work day. After my workout, I head back home, get myself dolled up for the day, and get to work. Part of my routine is getting dressed as if I am going to leave my house for my job. My studio is on my property at home, so I dont really leave. But I find that getting dressed into a nice outfit like I would if I was going to an office or retail job (and out of my pajamas or workout clothes) helps me feel much better about my day, even though sometimes the only person who sees me is my wife.

Courtney Carver · Writer, Photographer

My morning routine usually looks like this: I wake up at 5:30am and spend the next 2-3 hours fueling my body, brain, heart, and soul. After getting dressed and drinking a glass of water, I gather my notebook, a pen, my iPhone, and more water and head up to the gym in our apartment complex. I write a few pages of thoughts and ideas, anything on my mind really. Then I sit quietly in meditation, take a few minutes to stretch, or do a few yoga poses and then jump on the elliptical or treadmill. I keep an eye on the windows and when it starts to get light, I take a few minutes to admire our mountains, or run up to the roof for the sunrise. Afterwards, I come back to my apartment, make breakfast, and read.

Its crazy, years ago I never would have considered putting myself first, but after a scary MS diagnosis in 2006, I finally had permission. At first I thought it would take away from giving everyone else what they needed, but I was actually able to take better care of everyone else because I was taking such good care of myself. Now when Im tempted to skip my morning routine or another form of self-care, I remind myself that I can better serve the people I love and the projects I care about when I start with me.

Danielle Buonaiuto · Soprano

​These days, mornings begin with the alarm on my phone going off somewhere between 7 and 7:30am. I turn it off, pull aside the blackout curtain, and check the weather. I might also take stock of the emails and texts that came in overnight, but I wont respond to any of them. I lie back down, close my eyes, and breathe deeply for a few minutes.

This has become more and more important to me as my days become more complex and busy here in New York City. ​I dont try to think about anything, but if I end up thinking, thats okay too. If Im thinking, its usually about the crazy dreams I had, or the big day I have coming up. This time usually serves as brain cleaning - shakes off the cobwebs from the night, and prepares me mentally for what I need to get accomplished this day.

I get up and make coffee. While the water boils, I take a quick shower; I come back and grind the beans, make the coffee, and go get dressed while it steeps in the French press. Im fairly low-maintenance - no hair or makeup, and my uniform is jeans. This is definitely different if Ive got a big rehearsal, performance, or audition that day. Ill add a half hour or so here to get dolled up, if thats the case. But I find that this process stays very minimal and no-fuss if I do it like this - Im ready in fifteen minutes.

Ive usually made a to-do list for the day the night before, and left my materials for the day ready to be packed into my backpack. This could comprise a quantity of music scores, recording equipment, or documents for one of my admin gigs; it always includes a selection of things to read, be they for research or pleasure. While I drink my first cup of coffee, Ill read my to-do list and think about whats on it. Ill double-check Ive got everything, pack it up, and pack my lunch into my lunch bag (usually leftovers and a few pieces of fruit, some nuts, some chocolate). These days, Ive been taking my breakfast along too - unless Im ravenous, I prefer to eat a little later in the day. Ill also take my second cup of coffee in a travel mug.

I walk to the train, maybe dropping things in the mailbox on the way, and once Im on the platform, I get out something to read, and maybe a banana. My train time is spent alternately drinking coffee, lost in thought; and reading. My train time, like so many New Yorkers, is my time. I almost never work on the train, I prefer to keep it for reading or introspection.

I walk to work - usually the office, but sometimes to a church service (where I serve as a chorister), or to a rehearsal for a gig. Once Im there, Im plugged into my day - so by then, I want to have a firm handle on how the day will pan out and what I need to get accomplished for my jobs and for myself, personally and creatively. My morning routine is all about taking stock, affirmation, and physical/mental preparation.

Elizabeth Royal · Street Style, Fashion Photographer

My morning usually starts around 7:45-8:00am. I sit in bed for a minute, check my text messages and Instagram feed, then I stumble out of bed towards my hot water kettle, flip it on, and head to the bathroom.

After that I head back to the kitchen to finish making coffee: French press, four minutes, with unsweetened almond milk. While still in my pajamas, I spend about five or ten minutes setting up my planner for the day. I write down three quick goals for the day (or life, or whatever), glance at the previous days to-dos, my monthly schedule, and jot down everything I have to do or think about for the day. I use a bullet journal system in a Midori, so I have to create the days page every morning.

I give myself an hour in the morning for reading and coffee in my pajamas. I realized a while ago that I would spend a lot of time throughout the day going off on internet scavenger hunts, so I decided to save all the interesting articles I saw throughout the day in Evernote and just read them the next morning over coffee during a designated block of time. This has helped me be really productive and more focused during my work throughout the day. Also, because of Evernote I dont feel like something on the internet might get lost again, so I dont have to take the time to know right that second and I can just wait until tomorrow to read it. I guess its a practice in delayed gratification that pays off in greater productivity.

Most mornings as I read I compile a reading list that I post on my Facebook and my Tumblr. I started doing that pretty recently. I figured I may as well try to curate the best things I read for everyone out there since the people who Im linked to on social media might have the same interests. I also keep a commonplace book in my Midori so I write down things that I want to remember, or bits of wisdom I want to incorporate into my life. I think those are two ways of processing information for me and they help me sort out whats important and worth remembering, and whats not.

That ends promptly at 9:00am regardless of whether or not Ive finished everything Ive saved to read. Ill then change into clothes to work out.

After I work out I shower, get dressed, and then I make a quick breakfast around 10:00am. Its usually fried eggs or an omelette and an apple, and I sit down for a devotional while I eat. I read my Bible and pray (I actually type my prayers because Im so unfocused). Its something I have to do to keep from wandering away from my devotional and breakfast. Im pretty unfocused in general so Ive put a lot of things into place in my life to make it easier for me to focus on things for longer stretches.

After that my working day starts, at around 10:30am.

Johnny FD · Entrepreneur, Frequent Traveler

The very first thing I do in the morning is jump out of bed, turn on all of the lights, and throw open the curtains letting in a flood of sunlight. I stand with an open window, on the porch or balcony, letting the sunlight wake me up and charge me up for the day ahead.

If Im somewhere private, Ill stand there completely naked with my arms in the air like a Roman gladiator after he conquered the world. Its a strange sight to see and I feel bad for my neighbors, but when you wake up ready to take over the world you create the momentum to get it started.

After a few solid minutes, I drink a glass of water with a spoon full of pink himalayan sea salt, and I take a few drops of liquid vitamin D. Even though I get more sun than 99% of people I know (since I live in Thailand and spend half of my time on beaches), I was still low in vitamin D, so get tested if youre unsure. I also take a mega dose of vitamin D if Im feeling a cold coming as it helps boost your immune system.

Ill then leave my house as quickly as possible, plug in my headphones, and listen to Grant Cardones audiobook, The 10X Rule, while walking to the coworking space as it pumps me up for the day.

Ive realized that the more time I spend in my house in the morning, the less productive I am for the rest of the day, so I try to prepare as many things as possible before bed like packing my laptop in my backpack, making sure all of my dishes are washed, and anything else that would normally take even a few minutes in the morning. The only thing left to do in the morning is quickly making my bed as its become a positive habit for me. Even though we cant control what happens the rest of the day, at least the first thing we do and the first thing we see when we get home isnt a mess.

I have multiple online businesses, two dropshipping based e-commerce stores, a few books, two blogs, an online course, and a podcast, so I segment my mornings to do the most important tasks that make me the most money first. Heres a daily work routine and success habits if youre interested. Someone commented asking me how they could start as my routine seems so intense, but honestly, its more about taking away things that are a waste of time rather than adding them, and once I started getting positive results from having a kick ass morning routine, it just became easier and easier.

Mimi Ikonn · Co-Founder of Luxy Hair

My husband Alex and I wake up at 7:00am. Sometimes we snooze and cuddle for the next ten minutes. While were still in bed, we fill out our Five Minute Journals. Theyre like a positive toothbrush for the mind and they always sets our day off to a great start.

Next, we spend 10-15 minutes meditating, followed by either yoga or a 7-Minute Workout, which gets us jumping and our hearts pumping.

I spend the next fifteen minutes doing my makeup and listening to an audiobook (right now Im listening to The Mastery of Love by Don Miguel Ruiz, which is one of my all time favourite books), or one of my favourite podcasts (Tara Brachs and Tim Ferriss are some of my favourites). In the meantime my husband Alex usually makes breakfast (yes, he is amazing!) Then, we have breakfast together and chat about our plans for the day. Once weve finished with breakfast, I wash the dishes and we head out to the office.

You can watch my weekday morning routine below:

Video preview of Mimi Ikonns Morning Routine on YouTube

Louisa Rogers · Business Trainer, Writer

My morning routine varies depending on where I am.

Barry, my beloved of 37 years, and I rent an apartment a block from the bay in Eureka, on Californias North Coast, and we also own an old adobe home in Guanajuato, a city at 7,000 feet in Mexicos Central Highlands. In addition, we travel a lot, both in our Eurovan and internationally.

Wherever I am, I reach for the gin bottle, and enjoy a couple of tokes oh wait, that was my dream. Sorry! Lets try again

I get up around 4:00am. In Eureka, I slide into our portable hot tub. I enjoy the silky, amniotic journey I take between sleep and wakefulness that eases any creakiness in my back.

Then its time to get serious: coffee, going online, reading my favorite blogs, writing or pitching article ideas to editors, and preparing material for any upcoming seminars Im leading. Right now Im developing materials for four very different programs, and I flip back and forth between them. A couple of times a week, around 5:00am my time, I call my 94-year-old dad on the East Coast. Hes one of my favorite people, a cheerful, spirited soul, and often gets me laughing.

At 5:30am I have an appointment to wake Barry. Per our agreement, I whisper, Dreams, to help him remember. I frankly resist waking him, because I feel an exuberant freedom being awake while hes still asleep, so occasionally I cheat and wake him at 5:45, but usually I play fair. He starts his day walking to one of several nearby early-morning cafes, to give me space and because he does his best writing at that hour. Just before 6:00 I head over to the local co-op, two blocks from our apartment, where I can sometimes pick up a copy of yesterdays unsold New York Times, for free.

In Mexico, my routine is similar, minus the hot tub, the co-op, and the newspaper. I often write morning pages (three pages of brain dump, inspired by Julia Camerons classic The Artists Way). When Im at our Mexican home by myself, which happens a couple of times a year, on some mornings Barry and I will do a structured write together. Hell be at a cafe, Ill be at the table in our cocina (kitchen), and well agree by email on a prompt. We each write for about fifteen minutes, then email the results to the other. A recent example: If I were braver, I would

Molli Sullivan · SoulCycle Instructor, Former Professional Dancer

After years of trial and error, Ive found that the first thirty minutes of my day have the biggest impact on how I feel for the rest of my waking hours. My morning routine gives me such a sense of gratitude and groundedness, that I actually start looking forward to it the night before!

Immediately upon waking up I say thank you. I open my eyes and take a moment to thank The Universe for another opportunity to live and breathe.

This doesnt mean that every day I pretend life is perfect, or that there arent challenges, but I believe that no matter what is going on in life  be it a busy day ahead, or an unexpected life stressor  starting my day with gratitude immediately puts me in a frame of mind to embrace anything that lies ahead!

Next, I head to the kitchen, fill up a glass with warm water, and squeeze in half a lemon and a dash of cayenne pepper. This helps rev up my digestive system, detoxify my liver, and offers a boost of vitamin C first thing in the morning!

Afterwards, I caffeinate. Beyond a little pick me up, I simply love the taste of fresh brewed coffee. I drink 1-2 cups with unsweetened vanilla almond milk every morning. This is followed by a no-distraction dose of endorphins! Since my mid-twenties Ive always enjoyed morning workouts, but they were often with a phone in my hand, answering email or texting. Removing distractions from your workout really helps us practice being present, and gives us a much deserved break from our sometimes seemingly endless connection to technology.

When I Rooster (meaning when I teach classes first thing in the morning), I eat after class, but I never skip breakfast! Its an act of self-care to fuel your body with delicious and healthy nutrients! Green smoothies with rice protein and overnight oats are my favorite go-tos.

When Im not teaching Roosters, Ill journal first thing or meditate. When I Rooster, I still meditate, but it might be a moving meditation or a quick five minutes to clear my head and prepare for the day. When I journal, its a stream-of-consciousness mind dump that usually leads me to an intention for the day, rids my mind of any funk I need to process, or ends up being a spree in creativity.

Carrie Melissa Jones · Writer, Community Builder

Ritual is very important to me, but so is adventure. Ive come to this realization over the last year, and its tough to balance the two. How do I inject a good amount of fear and creativity into my morning without losing all focus and structure? To deal with that, I try to keep my routine loose but with the same grounding elements: tea, learning something or expressing myself creatively, and walking my dog Bruce Wayne.

I always start my day by checking the time. I dont usually use an alarm, and sometimes Im surprised what time I wake up. Its usually anywhere between 7:00 and 9:00am. Ill get up and start the day, but my dog usually goes right back to bed.

I make chai tea that I buy from a local Seattle shop, Remedy Teas. Ill heat up some baked oatmeal and then I sit at my kitchen window to drink my tea and listen to a podcast. This is a practice I picked up while living on farms in New Zealand for a year. I used to work beside the farm owners with the local radio playing over us all day. I moved from farm to farm in that year, but everyone seemed to do this. It kept people connected to the news, to music, and to the rest of the world from their tiny island.

I listen to On Being, Dear Sugar, In Good Company; any podcast that screams positivity and hope and dealing with the stuff that sucks in honest ways.

After that, I will read a book or journal a bit until around 9:45-10:00am. Thats when my dog usually wakes up, shakes the sleep off, and stares at me with doe eyes until I take him for a walk. I leave my cell phone behind for these walks. I just try to get a handle emotionally on the day. If I bring my phone, my day no longer feels like mine. This keeps me present for all the demands that are to come as soon as I open my email and check my communities.

When I do finally start to work, I move to my office and begin deliberately. Its like a switching on, and once I feel like I had that time to create for myself, I can give myself fully to my client work or community building.

Yuko Shimizu · Japanese Illustrator, Educator

In me you may have found the person who takes the longest in the morning. It usually takes me over two hours from the time I wake up until I leave my apartment for my studio.

My morning routine changes daily depending on whether I go out running or not, whether I have a lot of lunch preparation or not, etc. However, there are a few things I always follow: I have a real breakfast to start the day, or to break-fast, and I make this special vitamin C booster drink, though the recipe changes depending on the season.

The vitamin C booster drink is pretty good. Lots of fresh ginger grated, raw honey, propolis, and half a lemon or lime. In the summer, I add seltzer water in it, which makes it taste like homemade ginger ale. In the colder season, I add lukewarm water (so the good enzymes of the raw honey wont be killed by heat), and it taste like ginger tea.

I started taking raw honey because my good friend and fellow illustrator Gary Taxali was on a raw diet about 6-7 years ago. When I told him how much I love honey, he told me to try raw honey, because it tastes even better. Which was very true. But the best part of taking raw honey almost every day for years was that it totally fixed my pollen allergies. From having to take medicine for one whole month to now, I may have a day or two in spring I may sneeze a lot, but thats it. Its natures miracles.

I have a weak throat, and in the winter I easily lose my voice from a sore throat. Because I teach (at the School of Visual Arts) I cannot afford to lose my voice. When I was in Italy for a business trip in the winter, I started losing my voice. A local took me to a pharmacy and introduced me to this magic thing called propolis. I have never not had a bottle of propolis in my medicine cabinet since then, and when I travel I take a small spray with me.

My studio is in midtown Manhattan where there arent many choices for a good lunch. On top of that, most of the places are overpriced. So, for the past five years or so, Ive been bringing lunch from home almost every day. I usually cook a lot on the weekend that can be frozen, and take them to work to reheat throughout the week. I even steam tons of rice at once and saran-wrap them in one meal portions and keep them in the freezer. Its an Asian rice hack that works great. I do prepare salads and vegetable dishes in the morning.

To keep myself healthy, I have slowly changed my habit to make lunch the biggest meal of the day. I eat very small dinners nowadays. But my lunch bag is packed with food: sometimes a few days of lunch at a time, so my morning commute looks like I just went on a big grocery shopping trip.

Aiste Gazdar · Co-Founder, Director of Wild Food Cafe

I get up between 4-6:00am in the morning, usually around 5:00am.

I use an alarm clock as an aid and a backup but I usually get up just before the alarm rings and spend 10-15 minutes resting and preparing to get up until the alarm goes off. The moments before fully getting up and jumping out of bed are really important to me. I say to myself I am awake - and that goes to all levels of my being, not just the physical, but mental, emotional, and spiritual as well. I become aware of myself, stretch my body from head to toes, massage myself, take a deep breath, and then get out of bed.

In the bathroom I use cold water to make sure that all my senses are fully awake and in-tune. I wash my face, eyes, nose, mouth, ears, hands, and make sure some cold water gets to the feet as well to stimulate my nervous system.

Then I start my exercise routine with something called Mayan yoga, an ancient style of native South American exercises designed to consciously stretch, move, and stimulate the heart and mind, to make sure that the energy moves harmoniously. It is a combination of gentle stretches and some vigorous movement followed by a relaxation. After Mayan yoga, which takes about forty minutes, I do a series of sun salutations, finishing with a short meditation and prayer.

If I am not in a rush to leave and go somewhere that day, I will use the time til 8 or 9:00 in the morning for studying business-unrelated things. Subjects that really interest me, but I would otherwise never find the time to learn. I use that time to learn to play instruments, read non-fiction books, study astrology, or go for a walk in nature.

If Im in a rush to leave somewhere, yoga and my personal studies move to a later part of the day.

Laura Vanderkam · Author, Parent

My current morning routine is determined by the cute but dictatorial whims of my six-month-old baby.

When I first started writing down my routine for this series, he had a bad habit of waking up around 3:30am to eat. I would get up and feed him, and then get back down by 4:15am. I would wake up for good around 6 or 6:30, shower, get dressed, and make my coffee. If the baby was back awake, we would go sit on the back porch for a bit enjoying the summer morning until other people, including my three other children under age nine, started stirring.

But the thing about babies is that the routine can change quickly. For about a week or so after that, he woke up every morning at 4:45am. This was better than 3:30, and Id usually manage to get him back down, and sometimes wed sleep until 7:00 or so. I liked the sleep, but that meant no time out on the porch with the coffee. The morning I wrote this he woke up at 6:00am, which is infinitely better than 3:30, but that also meant I never went back to sleep.

Perhaps the one constant is that I start my workday at 8:00am when our nanny shows up. Or at least I try. Sometimes theres a lot of transitioning, especially if a kid wakes up late.

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Nathan Kontny · CEO of Highrise, Parent

Im a huge believer in routine. Ivanka beat me to it when she talked about avoiding decision fatigue in her morning routine. Michael Lewis did a great profile of President Obama and shares Obamas desire to avoid the little decisions because he has too many important decisions to make. For example, the president only wears grey or blue suits.

I dont have President Obamas level of decision making, but running a business, Highrise, and helping raise a daughter is replete with decisions. So, Im a creature of habit. I constantly do the same things, go to the same places, eat the same food.

My morning routine is radically different today than it was a year ago when this little one came into my life :)

Nathan Kontnys daugther Addison

Addison. My routine is optimized around spending time with her. I wake up at about the time she wakes up: 6:15am. After she gets dressed with mom, Addison and I have breakfast together. And I read to her something as she lets me. Well pick from a stack of magazines: Inc, Wired, Esquire, or well read something like The New Yorker or a book on my Kindle. Shes a huge Malcolm Gladwell fan.

When she declares breakfast is over, we play a little, and then I get her ready to go to day care. We have a relaxing walk together and I ask her about the stuff she sees, trying to teach her new words and colors. After drop-off I go back home, and Ill often try and get a workout in. Then, most of the time Ill work from home.

I immediately check for any problems my team might be having at work by glancing at our communication hangouts: especially Slack, where were chatting throughout the day, and Highrise, the product we make, for any trouble or issues customers are sending to us. I dont spend time trying to compose email in the morning, but reviewing it, to get a pulse of whats going on.

And thats about where the routine has to stop. Depending on that pulse, I might find myself with a bunch of time to write, or create software, or I might find myself fighting some fire - it all depends, and changes constantly.

Jessica Zollman · Photographer, Former Community Evangelist

I have a fairly erratic routine thats entirely dependent on whether Im waking up at home, on vacation, or on location for a photo shoot. Ill share my home routine since its my favorite and often the most reliable.

My weekdays usually start at 7:45am. Both myself and my husband, Anthony, are self-employed. Even though we dont have traditional day jobs our dog, Dagger, always ensures sure we dont oversleep.

I negotiated taking our dog out first thing in the morning in lieu of the late night shift years ago, but Dagger and I always laze around half awake  him in his dog bed and me in the human bed  while I take a quick scroll on my phone through Instagram, Facebook, Twitter, and email. I have a personal rule to not post any comments or respond to any emails before Im out of bed and Ive had coffee (no one should have to read my cranky morning thoughts), so this usually only accounts for 15-30 minutes of my morning time.

Once Im out of bed I head outside with Dagger so he can do his business. We often return to the house smelling of freshly ground coffee as my husband begins to prepare us breakfast. Well eat together on the couch, scrolling through our phones and stopping to show each other funny videos or posts from friends, then we clear our dishes (aka throw them in the sink for rinsing at some point during the day. I never said we were good at being adults!) and start our respective days.

Adebe DeRango-Adem · Graduate Student, Freelance Journalist

I wake up by about 8:00am, make a cup of Bulletproof Coffee, and spend about twenty minutes adjusting my spiritual frequency to the world.

For me, this means recalibrating amidst the chaos in as graceful a way possible with the aid of literary gurus. I choose to read positive affirmations and meditations to begin my day, a mélange of authors/whoever I happen to be into at the time. Right now Im working through Iyanla Vanzants Until Today!: Daily Devotions for Spiritual Growth and Peace, and Gabrielle Bernsteins Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose (long title, but a very straightforward book).

I also think of poetry as meditative literature; what better literature than poetry to help you slow down (while refreshing your mind) and truly see things, and savor what life has to offer? I was a long-time reader of poetry before I ever started writing it. As such, I usually read a poem or two (Kahlil Gibran and Langston Hughes are dear to me) to get my creative gears flowing for the day.

M.G. Siegler · General Partner at Google Ventures

I recently moved back to the U.S. from London, so Im transitioning back to a more normalized schedule. While over there, I would often be doing late-night calls with the U.S., so I typically woke up at either 8:00am or 9:00am. At that point, I would quickly check for urgent messages on things that may have happened while I was asleep (again, during the day/evening back in the U.S.).

If nothing is too pressing, I typically read some combination of The New York Times or the articles I had saved the previous day to Pocket. I drink a bottled Starbucks Frappuccino while I do this, which abhors some people, including my fiancée. But its my one vice, something Ive done since I was a kid.

Around 10:00am, I would dive into email. I liked doing it at this time in the UK because most of the U.S. is still asleep - and not able to immediately respond. I have a deep hatred of email, so I try to do it once a day and ideally not turn it into a back-and-forth volley. This takes me to lunch time, which is typically when I would start my meetings for the day.

Claire Díaz-Ortiz · Author, Speaker, Early Twitter Employee

I usually wake up around 8:30am, without an alarm, and the first thing I do is open the curtains.

We live in a cool home my talented architect husband built on a little lake outside Buenos Aires, Argentina, and it has a wall of windows in our bedroom. The first thing I do upon waking is take the little remote controller on my side table to open them and look out. Before I had one of these remotes I didnt realize they existed, so I get an endless kick out of it. I could open and close that thing all day.

After opening the curtains, I then open my bedroom door, in hopes that my one-year-old daughter is somewhere nearby and that my husband will bring her in if she isnt out at the park with the nanny, or generally busy throwing rocks (yes, there are rocks in our living room, dont ask) at the glass house or harassing the ducks. She and my husband get up about at least an hour or more before I do.

Next I drink a 16 oz. glass of water with lemon on my nightstand as I look out the windows. If my daughter has arrived, I fight with her to not steal the cup and throw the water everywhere, fling her squirming body off the bed, or eat my hand cream.

I do all my major iPhone scans for about ten minutes: my sleep stats, weather, email, WhatsApp, Twitter, Instagram, and stocks.

I then put on my running clothes, walk downstairs, and pour myself a cup of something hot (decaf coffee, decaf tea, bulletproof coffee, etc).

I then go to my blue Twitter-bird-ceilinged office and do my morning quiet time. I call this The Present Principle, and most of the seven steps in it take place within the first hour of my morning. Exercise, however, usually happens at noon. It depends on if my daughters naps are on schedule - I go out for about 75 minutes with her on a run, then a walk, then a stop at the swings, each day.

My morning quiet time is essential to the way I live and work, which is all about this thing I call The Do Less Method.

Ivanka Trump · Real Estate Executive, Parent

My kids wake up at 7:00am on the dime. Occasionally, Arabella will wake up earlier (singing!) but she knows she has to stay in bed until 7:00. The time before my children get up is my time to get ready for the day. The earlier I wake up, the more I can do.

I get up at 5:30am and meditate or work out  or both. Then I shower and listen to a TED Talk while I moisturize and do my makeup (eight minutes!). Afterwards, I dress and read the paper  always the New York Post, The Wall Street Journal, and the front section of the Times. I like getting my news in the morning and I prefer the paper to online, with the exception of Observer.com, which I read when I get into my office each day. I like how the papers pace the stories. Visually, its easier for me to see whats most important, as opposed to scrolling through the headlines online.

At 7:00, I get the kids out of bed. While Arabella does her three things  brush her teeth, wash her hands, and make her bed  I change Joseph and get him dressed. Then, we eat breakfast together as a family. I walk Arabella to school a few mornings each week, but if Im going directly to the office, I usually head in between 7:45 and 8:00am.

Melody Wilding · Licensed Therapist, Expert in Workplace Psychology

My mornings are all about creating positive momentum that will propel me through the rest of the day. That starts with moving my body. Through personal experimentation Ive found that when I wake up my body, my brain follows.

Before heading to the gym or out for a run, I mix up a protein shake and sit down at my computer to filter my inbox. Taming my messages gives me a sense of command and a productivity boost. Its a quick win that allows me to then immerse myself in my workout and enjoy it fully.

When I get back home, I shower while oil pulling and have a quick slow-carb breakfast while watching a lecture or taking in something inspiring like a TED, 99U, or CreativeMornings talk. Learning something and exposing myself to knowledge right before diving into work gives me jolt of motivation and gets me revved up to tackle big projects.

I do my best work in the morning when Im the freshest (though more and more I surprise myself with afternoon productivity bursts!). Over the next 2-3 hours I work on projects that require the greatest mental energy and focused attention; usually those that are heavy on writing or thinking strategically. I define my to-do list the evening before and schedule high-priority projects in my calendar as part of ending my workday. What gets scheduled gets done, so putting projects on the calendar ensures I stick to whats important and avoid distractions or getting sidetracked.

Karina Bania · Artist, Mother

Ive always been a morning person, having grown up in a family of early risers. These days, I wake naturally at around 6:00am.

We have big trees outside our bedroom window which are home to dozens of birds. The cacophony of chirping and the quack from a neighboring duck are usually the first things I am aware of as I wake. Although awake, I take time to lie still and meditate before my mind kicks into gear. This addition to my morning has made mindfulness during the days crazier moments come much easier.

After meditating, my husband wakes and pulls open the curtains. Our bedroom is perched up, overlooking hills, trees, and mountains in the distance. The view is beautiful. I usually do a bit of writing, check my phone, and talk about schedules before the girls come bounding in. Shortly after that, its out of bed to start the day.

Last year I bought a stack of index cards, which I keep by my bed. Each morning and night I write my thoughts, ideas, intentions, memories, and fragments of life on a card and file it in the box. This is my shorthand journal. I reference it when I write longer pieces on my blog or need inspiration. Although painting is my primary medium, I write daily and a string of words often inspires my art.

One of my most important practices is building in moments of mindfulness throughout my day. For me, this routine is rooted in mornings. While still in bed, I think about three things: what I need to accomplish that day, what my intention is for the day, and what moments I can create that will let me appreciate and enjoy my life. I began this practice years ago while living in India, and it is one of the best things I do each day. It is so easy to feel as if our days pass in a blur of similarity. It is up to us to create small moments of different experiences to help us feel alive. Some of my early morning favorites are eating breakfast outside in the rising sun, taking a different route on my morning walk, or lighting a candle while I paint. I try to do something small every day that lifts me outside my routine, outside my schedule, and makes life slow, just for a moment.

After getting the girls dressed, fed, and off to school, I usually start my day with a quiet house and a light breakfast. This is the time I usually jump on my computer, clear out my inbox, browse Instagram, return texts, and go over my to-do list. This organizes me for the day ahead. After that, I am out the door for a walk, run or yoga. This year I bought a Fitbit and have been consistently logging at least 10,000 steps. Now I have an Apple Watch, which gives me even more metrics for tracking my activity. These tools have inspired me and totally changed my routine and attitude towards exercise. While walking, I listen to audiobooks or podcasts. Some of my favorite podcasts are OnBeing, TED Radio Hour, The Accidental Creative, Invisibilia, and Design Matters.

The final, and best, part of my morning is back at the house in my art studio. This is where I spend the bulk of my day. Right now I am in the middle of a public art project where Im posting a painting a day on Instagram. This has been a great tool in helping me build a new body of work and connect with the incredible, creative community online.

Darya Rose · Neuroscience Ph.D, Author of Foodist

Im very fortunate to have a home office, so I dont have a commute.

I wake up without an alarm on most days, usually with the sunrise. I usually have coffee and hot muesli with cinnamon and unsweetened hemp milk. If possible I like to meditate for thirty minutes after breakfast, before checking email. I never check email before breakfast.

Email is one of those things that can easily seep into your life and add stress to everything. The key realization for me was that theres no point in opening email unless I can actually do something about it in the moment (i.e. it is hard to send important docs from my phone, so I should wait until Im at my computer). When I see emails that I cant take care of my mind starts thinking about them, but cant let go of them until I take action. I knew this intuitively, but it became incredibly obvious to me when I started meditating.

When you meditate you try to focus on one simple thing, like your breath. When other thoughts come in you just acknowledge them and let them go. I noticed that if I had checked email before meditating it is far harder to focus on the breath, and most of the intruding thoughts come from obligations I need to take care of that I saw in my inbox. Its much better to get focused and centered first, then tackle email later.

Mattan Griffel · CEO of One Month, Forbes 30 Under 30

Right now my morning routine looks something like this:

I prepare a cup of tea (coffee too early in the morning gets me a little too wired, whereas tea lets me ease into the day), after which Ill spend fifteen minutes or so doing nine stretches as part of the Starting Stretching program  this warms up my body while my brain doesnt want to function.

Next Ill meditate for twenty minutes using the Headspace app  I used to meditate at night but now I find that Im more likely to actually do it in the morning; and I have to do it before I consume any media.

After my meditation session Ill prepare breakfast. Right now Im on a Soylent kick so thats my breakfast, and sometimes Ill have a second breakfast after working out.

After breakfast Ill write 750 words using 750words.com  I mostly write my thoughts, its pretty incoherent but sometimes this turns into a blog post later. After writing Ill shower, brush my teeth, and get dressed before starting my workout. I do starting strength on Mondays, Wednesdays, and Fridays. I swim on Tuesdays and Thursdays.

Next Ill walk to work with my headphones and listen to an audiobook as I walk. Right now Im listening to Atlas Shrugged narrated by Scott Brick at 1.5x speed as its over sixty hours long.

Belle Beth Cooper · Writer and Co-Founder of Exist

My morning routine is pretty basic: I get up at 7:30am, put the kettle on, do a vocal warm-up, make a Milo, and take it back to bed with my laptop, where Ill write for around thirty minutes. Once all thats done, I shower and start my work day.

My vocal warm-up comes from an acting course Im doing this year. Actors need to work on their bodies and voices every day, so I do this every morning. We do a longer version including a full body warm-up at the start of class every Saturday. The warm up includes some tongue twisters, articulation of consonants, and exercises to improve our breathing capacity. After doing this every day for a couple of weeks I noticed my lung capacity was increasing noticeably.

You probably havent heard of Milo, but its what I drink all day, every day, when I work from home. Its a powder (kind of like hot chocolate) made from chocolate and malt. Most people drink Milo with milkeither stirred into a tall glass of cold milk, or in a mug dissolved in boiling water and topped up with milk. Im not a milk fan, so I just dissolve a big teaspoon in boiling water and drink it black in a mug. I drink around 4-6 mugs of Milo a day. No doubt way too much!

Writing in the morning serves two purposes: it helps me get up early, since I have a reason to get out of bed, and it helps me make progress on projects I normally cant find time for. Right now Im working on a course for content writers, so Ive been dedicating time to that every morning. Seeing the progress I can achieve from just thirty minutes every day is really empowering and helps me build momentum to get new projects shipped.

Elle Luna · Artist, Designer, Writer

Right now, the first thing I do when I wake up is try to remember my dreams! Do you remember your dreams? 60% of people say they dont dream at all, which isnt actually true, and of the people who admit that they dream they forget 95-99% of those dreams within the first ten minutes of being awake.

Remembering my dreams is so important to me, that Ive just started a 100 day public art project where Im painting my dreams every morning and posting a photo on Instagram. I actually just posted my first dream this morning!

I have this strange sense that remembering our dreams is really, really important. Dreams seem to hold all these clues and insights about whats really going on. And there have been all of these people throughout time who have learned from their dreams. Did you know Mary Shelly wrote Frankenstein because she dreamed it? And the tune for the song Yesterday by Paul McCartney was something he heard in a dream? The psychologist Carl Jung studied and shared his dreams with Sigmund Freud and now you can even buy this incredible book called The Book of Symbols based on the work of mythologist Joseph Campbell that chronicles dreams and symbols.

One of the most effective way Ive found to capture my dreams is to use the voice recorder on my iPhone.

While still somewhere between awake and asleep, I recount my dreams out loud, recording them. One of the things I try to do in addition to actually describing the dream is to give commentary on how the dream is making me feel. For example, I once had a dream where this massive cobra snake appeared in front of me. Now, typically, Id think that a snake might be a scary symbol to see in a dream, but as I was recounting this, I took careful attention to note that this snake was majestic, that it was powerful and beautiful and that I was not afraid. I think it was Carl Jung who said that the most important aspect of our dreams is what the dreams mean to us, how we interpret them. Its not about what a dream dictionary says a symbol means or what a friend thinks, its how we interpret them in that moment. I like that.

After I capture (and now paint) my dreams, Tilly, my cocker spaniel pup, and I go for a leisurely morning walk. We dilly dally together, stopping a lot and looking at things.

Next up is coffee. I used to drink a couple cups of coffee a day, but one day my neighbor made me a cup of coffee so delicious  Im talking so totally experientially awesome  that one cup was all I needed. Just like that, I went from being a multi-cupper to a single-cupper.

I remember that morning watching my friend Michael smell the beans in the bag with his eyes closed. He then walked over to me, held the bag up to my nose, and asked me, What do you smell? Cherries and roses! I had never taken the time to smell my coffee like that. He showed me to how be present to the entire experiencefrom boiling the water to enjoying the first sip. I learned a lot from watching him that day, and since then, making a warm cup of coffee in the morning has taken on a very special place in my day.

After coffee, I usually tend to the altar in my studio. This altar is the spiritual heartbeat of the space. When I tend to it, I feel like I am being reconnected to Bali, where I found it, and the women who, daily, create ceremonies around the altars. If youve ever been to Bali, you know first-hand that the country is riddled with altars. Theyre everywhere! And theyre colorful and covered in fresh flowers and incense. The entire island smells of jasmine and sandalwood and fresh delicate flowers. What an experience!

I spend a good amount of time in Bali working with women batik artists for a textile project I run called The Bulan Project. When Im there, mornings are a magical time of the day  you can hear the roosters singing and the ducks searching for breakfast in the rice patties. Wearing their ceremonial sarongs, the women are these gorgeous slices of color moving amidst palm trees and rice patties. They carry towering trays of hand-made offerings made from meticulously braided palm leaves, fresh flowers, and packages of fresh mints and cookies. They must spend hours making these offerings daily  theyre incredible.

And as these women tend to the altars, they look like theyre floating. They radiate. And in the morning, if youre not awake yet (perhaps youre still laying in bed remembering your dreams), youll wake up to the smell of their trays passing outside of your window. It is so magical, that smell and their dedication to ceremony.

One day, I found an altar and brought it back to San Francisco. I hung it right in my kitchen and tend to it in the morning. When I light the incense, the smell transports me through time and space. Has that ever happened to you? Smell is powerful, and tending to this altar is a very sacred part of my morning routine.

After the altar, I sit down and do morning pages. This is an exercise I learned about from Julia Camerons The Artists Way. Basically, its three pages of long-hand writing. I think she once called it brain drain, and thats a really wonderful description of how it feels. It only takes about fifteen minutes, and through the daily ritual of writing, you move mental clutter out of your mind and onto the page. Anything and everything can go onto the page because its just for you, and even then, Cameron advises waiting six weeks to read what you write. The practice of morning pages is like sweeping the floors  you just feel better afterwards.

Elle Lunas Morning Routine Illustration

The final part of my morning routine is reading and writing. Beginning this year, I committed to reading every day for forty-five minutes and responding to that reading for fifteen minutes. I document my writing on notecards (everything is on notecards), and I hang the cards up in my bathroom and around the studio so I see them all the time. Sometimes I talk to them or imagine theyre at a dinner party and seat some cards next to others, and then new ideas come up. Its very fun. By the end of the year, Ill have 365 notecards.

Grace Bonney · Founder of Design*Sponge

My morning starts whenever our pets decide to wake me up. My wife Julia and I recently moved to Upstate New York from Brooklyn and for some reason both our dog and cat seem to think 5:00am is the new wakeup time.

I walk downstairs, let Hope (our dog) outside and feed Turk (our cat). I turn on the lights downstairs, water my plants, and start coffee for Julia. Hope comes back inside, I feed her breakfast, and then I shuffle to the couch or the kitchen table to start my morning computer routine.

From 6:45-ish until around 9:00am I answer personal emails, (attempt to) answer all the Design*Sponge submission emails from the day before, and double check that the days posts are loaded, edited and ready to go. Then I load any social media touts for the days site posts. The rest will be spontaneous throughout the day, usually done on my phone.

Around 9:00am, Julia usually wakes up and we make breakfast. I typically take a breakfast break to watch a TV show we taped the night before and, if its warm enough, step outside and get some fresh air.

By 10:00am Im back on the computer checking in with our team writers and team manager to make sure everyones posts are on time and there are no fires I need to put out. I love our team and they are such hard workers, so usually there arent too many problems that need fixing.

From 11:00am on Im pretty much alternating between writing and researching posts for the site, planning content for the next few weeks, taking Hope on a walk, and working on small renovation projects around the old home we recently bought.

Mason Currey · Author of Daily Rituals

On weekdays, I get up at 5:30am, make a large pot of French press coffee, and divide the coffee between two thermoses. I carry one thermos into my home office and leave the other one on the kitchen counter for my wife, who gets up about an hour after me.

I work in my office until 11:00am. On an ideal morning, I spend the first couple hours writing and reading offline. Right now Im putting together a proposal for a new book, so I try to do that work first thing, and not look at e-mail or even turn on the computer until later. (I write early drafts with pen and paper.) But I also work as an editor for a New Yorkbased website, and while I try to save that work for later in the day, a lot of times its not possible. Living on the West Coast, the time difference really works against me.

In any case, Im strict about not letting myself leave the office until 11:00am, except to use the bathroom. Otherwise, its too easy to get distracted puttering around the house or hanging out with my wife, who also works from home.

At 11:00 I take a shower and get dressed, and then my wife and I take a walk around the neighborhood, usually for 45 minutes or an hour. We moved from Brooklyn to Los Angeles a year and a half ago, and one of the things we like most about LA is its terrific walkability. Where we live, there are quiet residential streets for miles in every direction, with lots of interesting architecture and gardens to take in. And, of course, the weather is almost always pleasant.

Eli Trier · Illustrator, Writer

My morning routine varies so wildly that it seems inaccurate to call it a routine. Instead, I have a series of rituals which I undertake every day.

I suffer from IBD, which means I have extremely limited resources of energy, and I never know from day to day how much Im going to be able to accomplish. Some days my morning rituals are the only things that I get done, and they take me all day. Other days Im able to complete my rituals early and crack on with other stuff during the day.

My morning rituals are sacred and, for me, they are the difference between a peaceful, creative life and absolute chaos!

Eli Triers Morning Coffee Illustration

Every morning, on waking, I make myself coffee in my beautiful old Emma Bridgewater cup and saucer - it makes me happy every time I lay my eyes on it. I generally have two or three cups of coffee over the course of the morning.

Whilst the first cup is brewing I light my candles. I usually have a handful of tea lights burning throughout the day (Im half-Danish and we Danes are obsessed with candles!), but in the morning I light a special scented candle as well. This helps me to get into a peaceful and relaxed frame of mind and reminds me that this is my sacred time. My favourite candle for this purpose is a rose and geranium one by Diptyque  the scent of it is so linked with the ritual that as soon as I smell it Im instantly more relaxed.

Coffee in hand and candles burning, I take a few deep calming breaths and open my journal. I free-write for around half an hour, just letting the words pour out onto the page. More often than not Ill find the seed of an article or part of a book when I look over the pages later on, but sometimes its just a stream of consciousness to help process whats going on in my life.

Eli Triers Daily Rituals Illustration

After my writing, I gather my art supplies and draw for another half hour or so. This is my time for experimenting with new techniques and materials, rather than working on commissions or book illustrations. I quite often copy the work of other artists I admire to understand more about the craft, or Ill do a few exercises from a drawing instruction book. Its a great warm up and keeps me in the curious, exploratory mindset of a beginner.

Those are my staples  coffee, candles, writing and drawing. Occasionally Ill add meditation into the mix, but I find the rituals themselves so meditative that I dont always feel its necessary.

Chris Baker · Golf Player, Podcast Host

I rise with the sun, before going downstairs into the kitchen to consume a slow-carb protein shake and some Bulletproof Coffee using fresh beans from a local small batch roaster.

Leaving for the gym by 7:00am, I perform a short, high interval training session, before returning home and completing an hour of writing, after which I begin the tasks I set for myself the night before.

I believe routines give you the best possible chance for success. When you carry out a refined routine, you enter a peak state of high performance. Having played collegiate golf in the states for three years, routines were what made the difference for the athletes that would perform week in, week out; separating them from the rest of the field.

There is nothing more beautiful than being in this zone. It is the feeling that nothing else really matters; when you enter this state of high performance, you just execute what you want to happen. The process is rewarded and your desired results are met with what seems like effortless input. You become incredibly present with the way you think. Routines allow you to enter this state of mind, which enables you to progress and feel alive.

I am a strong believer that happiness is a direct cause of progress. But you first have to find your own routine; what works best for you.

Shannon Lohr · Founder of Factory45

I will preface this by saying: I am not a morning person. My pursuit of a morning routine started in 2010, and it was only until last year that I really figured out what works for me. I lived the double life of entrepreneur-by-day and bartender-by-night for about five years, so it was an uphill battle.

Nowadays, my alarm goes off at 7:30am. The night before, I set up a podcast on my phone so all I have to do is turn my alarm off and press play.

A 20-50 minute episode gives me enough time to ease myself awake (and its a bonus that by the time I roll out of bed Ive already learned something). I go to the bathroom, splash ice cold water on my face, and put on the kettle.

I start off the morning with a mug of hot water with lemon juice, cayenne pepper, and apple cider vinegar (I know, gross - its an acquired taste). I drink it while I read on my couch; usually fiction on my Kindle. After about half an hour Ill make a green smoothie for breakfast, change into workout clothes, brush my teeth, make my bed (all eight pillows), and head upstairs to my home office between 9:30 and 10:00am.

Ill work until 11:45am and then head to yoga or the gym.

Veerle Pieters · Graphic, Web Designer

I usually get up around 7:30am; sometimes its a bit earlier, sometimes a bit later.

The first thing I do when I get out of bed is a few stabilisation exercises, together with a few suppleness exercises for my back and neck. This usually takes about 5-10 minutes.

Then I have a shower, get dressed, and have breakfast. Im the kind of person who wakes up slowly in the morning, so I always need a cup of coffee by my side.

If Im going for a bicycle ride in the morning (depending on the weather and the season), Ill skip the shower. During the autumn and winter I tend to ride in the afternoon due to the better weather conditions. This is especially true during winter when it freezes, as the temperatures are slightly better, and the roads are safer. Plus its still dark in the early hours.

If I dont go out for a ride, after breakfast Ill head for my office. The first thing I do is check my email. Ill answer the most urgent and important ones, before hiding the Mail app and starting working on my projects. Ill get back to my email later in the morning to answer the messages that remain.

Nichole Powell · Photographer, Writer

My morning routine varies depending on what country Im in and what I have planned that day. But there are a few things I manage to do consistently every morning.

I try to wake up before anyone else so I can have some quiet time to myself. I wholeheartedly embrace being a morning person, and cherish the peaceful early hours before the rest of the world wakes up. Its when I do my best work and Im able to think most clearly.

Once Im awake, Im immediately up and out of bed. My first mission is almost always breakfast; its my favorite meal of the day! If Im staying somewhere with a kitchen, I really enjoy being able to make my own breakfast - usually eggs scrambled into whatever other ingredients I can find, with fruit and coffee or a green juice. If I dont have a kitchen available, Ill pack up my laptop and head to a nearby cafe. Either way, I prefer to have foods that are made with fresh, local ingredients, and that are packed with protein to keep me full.

After I finish eating, Ill usually put a few songs on repeat (right now Im loving Odessas Hummed Low and Josef Salvats Open Season) to zone out and write for a while. Ill hit a block eventually, and thats my signal to figure out what I want the rest of my day to look like - maybe deciding on a neighborhood or subject to photograph, or pick a new destination to explore. If Im not feeling inspired, sometimes Ill just grab my camera and head out the door. Every day is an adventure, and thats especially true when traveling!

Ive been in Bali for the past few weeks, and mornings are so wonderfully relaxed here. One of my favorite days started with an early surf session, which might be the best addition to my morning routine ever. Its slightly embarrassing to admit this as a multiyear California resident, but I finally caught my first wave in Canggu and it felt amazing! Theres something so powerful about being out on the ocean first thing in the morning: paddling through the clear water, feeling the morning sun rising on your skin, taking a deep salty-aired breath after coming up from a crashed wave. Surfing also works up a massive appetite, which makes breakfast even more enjoyable.

If I were to TL;DR my morning, it would probably read: Wake early. Seek a healthy breakfast. Enjoy the quiet. Be present and productive. Drink coffee.

Oleksandr Kosovan · Founder, CEO of MacPaw

My morning routine varies from season to season, from year to year, but the routine Im trying to keep to now is the one Im planning to stick with for a long time.

When its a summer weekend I often get up at 7:00am and head for the Dnipro River banks (Kyiv area, Ukraine) to do some windsurfing, wakeboarding, or jetskiing.

Winter weekends are a bit lazier, but Im often awakened by our office pet, Fixel, whom I typically take home from the MacPaw office for the weekend. His tone of voice is unbelievably demanding when hes hungry at six in the morning, so its better that I obey and give him some food. After hes been fed, I can get some rest.

When the weather gets frosty I like to go kitesurfing on the frozen Kyiv Reservoir (Kyiv Sea). The three elements that I love are water, wind, and snow. All the sports activities that I do are somehow connected with those three. It gives me an unspeakable sense of conquest over the unconquerable and the pleasant feeling of muscle soreness. I really love it.

Courtney Boyd Myers · Founder, Audience.io

I try to avoid setting an alarm, preferring to wake up naturally. After all, why should waking up be an alarming experience?

Naturally may mean by the sunlight streaming in my window on Powder Mountain, or a noisy siren on St. Marks in Manhattan. But usually its around 7:30 or 8:00am when my body has had its 7-8 hours of shuteye.

If I have time, I open buddhify on my iPhone and choose a Waking up meditation, which is best listened to while still lying in bed. Im very cautious not to fall into the trap of checking Instagram, Messenger, Inbox, Telegram, etc.

After 6-10 minutes of waking meditation, I go to the bathroom and splash cold water on my eyes and face, then dry off with a towel. I brush my teeth and tongue, then drink a full glass of room temperature water.

I like to hit the yoga mat before showering, even if just for five minutes, to stretch out from a nights sleep and check in with my body. Then its shower, smoothie-making, and Im out the door with my camo print backpack on, ready to conquer the day.

This whole beautiful morning routine is completely thrown to the wind if Im lucky to have a lover in my bed, but that brings a completely different kind of morning ritual thats definitely not safe for work.

Ian Sarachan · Soccer Coach, U.S. Under-17 Mens National Team

I set my alarm for 6:30am and, depending on the morning, get up right away or sleep for another fifteen minutes (no later).

I only look at my phone to turn my alarm off, it doesnt get any more attention until Im finished with what I need to do; the first thing of which is heading to the bathroom to brush my teeth. I dont feel right if its not the first thing on my list and, in some ways, it makes me feel even more awake.

I then head out into the living room for some meditation. I only do five minutes a day, but it makes me feel wide awake.

Afterwards Ill drink a glass of water, sometimes with lemon, before heading out to the gym. Luckily the gym I go to is in our apartment building, so its only a short walk downstairs. I need to work out before I do anything else; being an athlete my whole life, its the only way I can function fully during the day. I always have a plan when I go to the gym, Im not one to just wing it. I like a nice, structured workout to begin my day.

When Im done Ill head back up, by which point my wife is usually up and working. Before breakfast Ill take our miniature poodle, CJ, on a walk. My wife and I will then eat breakfast together; always Stumptown Coffee in a french press or pour over with oatmeal or homemade granola with almond milk.

Next its time to hop in the shower and head to the office to plan practice for the day, and do what is needed to improve our team. For me, the morning is the most precious time of day. I never rush things and always take my time.

Tessa Miller · Tech and Health Editor, The Daily Beast

Im not a morning person. At. All. If I could stay up until 2:00am and sleep until 11:00am every day, I would. That said, I do find the quiet of the morning special in its own way, and I enjoy New York in those sleepy hours before everyone is hustling to work.

Im up pretty early most days because I have a three-month old Shiba Inu puppy, Fievel, and he consistently has to pee around 7:00 or 7:30am.

After we walk around the neighborhood, I bring him home and give him breakfast and a chew toy while I get ready for work. Im an evening shower-er, but if I need a pick-me-up, Ill take a quickie. Then its thirty minutes for make-up, throwing my hair into a bun of some kind, and getting dressed.

Next, Fievel goes back in his kennel (usually with a chewie full of peanut butter), I kiss my darling boyfriend good-bye, and I hop on the train by 9 or 9:15am (I live Prospect Heights and work in Chelsea).

On the train, I organize my edit plan for the day - what copy is in, what stories I want to assign - and catch up on the news. I get to the office around 9:45 or 9:50am, then go straight to our morning edit meeting at 10:00. We go over all the days assignments and breaking news - that takes about an hour. By 11:00am, Im ready for coffee and a tiny bite of breakfast (Im not much of a breakfast eater, but our office has an entire floor for snacks and drinks!), then I hunker down for a day of work. Voila!

Willem Vernooij · Writer, Student

Ive never really been a morning person. Im usually much more active at night, so waking up is hard for me. Because of this I have to have a good morning routine to get my day started.

Usually, on days off or when I have to be at school at say, 1:00pm, I wake up at 9:00am as I dont like spending ages in bed as every time I do, my day is not as productive as I want it to be.

To get a good nights sleep I think its important that your body is used to a consistent waking up time.

I always keep a bottle of water next to my bed. The reason why you sometimes feel dizzy and weird when waking up if because its been eight hours without hydration, therefore youll still feel sleepy when waking up. Drinking this bottle of water is the first thing I do in the morning.

Next Ill open my window to get some fresh air. It helps me wake up and it makes me hungry.

After Im fully awake Ill take a shower. I dont want to spend too long in the warm water, because if I do I can get quite lazy during the rest of the day. When Im almost done, I turn off the hot water and let the cold water pour all over me. Its a great way to wake up and to not get too comfortable with the warm water.

When Ive finished my shower I dry off, get clothed, and meditate for seven minutes. Now you are all thinking, Why do you meditate for exactly seven minutes? Well, there is no significant reason why I meditate seven minutes. When I started meditating, I started with five minutes, and I wanted to gradually improve the period in which I meditate.

Meditating is hard, and it requires a certain focus; a focus I dont naturally have. So I want to increase my endurance in this, so thats why I increase the time I meditate gradually.

Andy Hayes · Tea Seller, Creative Web Producer

Most mornings I wake at 8:00am. While Id love to say I wake up without an alarm, I do need a bit of motivation to get going in the morning. Though tea is my first love (and being in the tea business, I have easy access to it), I generally prefer a piping hot cup of coffee first thing in the morning.

I resist the temptation to look at my emails on my phone in the morning (I may remove email from my phone soon), but my phone has my carefully curated list of news and blog feeds which I like to look through while waking up.

I dont watch TV news or any other news source thats sensationalist or overly negative  which rules out most of them! I like the Zite app, which Ive trained carefully to scan for interesting stories or news over a variety of topic areas.

Once my cup of coffee is finished, I head into my morning meditation  one of my most crucial morning practices. I actually lay down on a yoga mat for my meditation, as I find its the easiest way for me to relax and get clarity and inspiration for my day ahead. (No, there is no temptation to go back to sleep  meditation is a very active and engaging practice for me).

After meditation, I jot down in my journal any insights or inspirations that I might want to remember from my meditation, then I grab breakfast, a cup of tea or another coffee, and dive right into my workday. I work at home so my commute is short.

Ryan Holiday · Bestselling Author, Writer

One of the best pieces of advice Ive gotten comes from Shane Parrish at Farnam Street. Its simple: If you want to be more productive, get up early.

So I get up around 8:00am and I have one other simple rule: Do one thing in the morning before checking email. It could be showering, it could be going for a long run, it could be jotting some thoughts down in my journal, its usually writing. Most mornings I try to write for one to two hours before I start the rest of the day (and the to do list I made the day before).

I shower, get ready and head downstairs to my office/library and sit and write. I recently got a Philips Hue light that helps with my vitamin D and regulates my rhythms. Then I eat and get on with everything else. The way I see it, after a productive morning where I accomplish my big things, the rest of the day can be played by ear. Its all extra from there.

Kyle Legg · Web and Graphic Print Designer

I wake up around 7:00am with the help of my Jawbone UP24s smart alarm and Philips Hue (which fades to 100% brightness from 6:55-7:05am). The first thing I usually do is grab my iPhone to check any notifications, read through headlines on SmartNews, and flick through my social media feeds for about ten minutes before getting out of bed.

Once Im up I head to the kitchen and prepare a light cappuccino with toast or a bowl of fruit to enjoy over some magazines (Rolling Stone, Nylon Guys, San Francisco Magazine) or one to two chapters of a book if Im reading one at the time. After I finish breakfast Ill hop in the shower, brush my teeth, shave (if I feel like it), get dressed, and tame my hair with grooming clay before it poofs into baby chick hair.

If Im working the first part of the day from home, Ill dive into work a little before 9:00am from my desk before heading to the office around 11:00am. Otherwise, Ill head straight to my office (usually Ill walk the mile and a half to the nearest underground Muni Station, but depending on what needs to be done and how lazy Im feeling, Ill drive) and hope to be there by 9:45am.

Chase Night · YA Author, Reader

My first stop is the coffee pot even though I dont drink coffee. I might be the only writer in the world who doesnt, and that might explain why I am such a painfully slow writer, but I cant stand the stuff. Im apparently really great at making it for my girlfriend though.

If Ive been a good boy and woken up with my first alarm, Ill eat some cereal (Sweetened Wheatfuls from Moms Best) and spend time with whatever YA novel Im currently reading before I wake up Alex for her coffee.

But if Ive been bad and hit snooze a couple of times, I skip breakfast and go straight to walking the anxious dogs. We have three so this can take a while. We also have a cat who weighs about fifteen pounds so scooping his box can also take a while.

Once everyones poop has been managed and Alex is enjoying her coffee, I take my shower. My shower is my coffee. My shower is my meditation. Im not really a person until Ive had my shower. I am embarrassed to admit how long my shower is because it is not environmentally friendly. I lie down for my shower. This is where I do most of the daydreaming it takes to write fiction. I think it goes back to being a kid and playing elaborate games with my bath toys. I just find that relaxing under hot rain lights up the areas of my brain dedicated to make-believe.

Gavin Weeks · Entrepreneur, UX/UI Designer, and Front-end Developer

I have a different routine depending on whether Im in Bath or Los Angeles.

However, when Im in the UK my routine is basically doubled, performing my UK routine and then the latter half of my LA routine, due to the time difference between the two locations and the teams involved.

When Im in Bath

I usually wake up around 10:00am and go through the emails and tweets on my phone before putting the kettle on. I then take a shower, do my teeth, and pick my outfit of the day; usually some jeans, a shirt and jumper, and a nice comfy pair of trainers.

I then make a cup of tea and have some cereal or a couple pieces of toast.

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Soon afterwards I leave the house and make my way into the city either by bus (15 minutes), cycling (15 minutes), or walking (45 minutes), depending on the weather and/or my mood.

Once Im in the city its a short five minute walk to the office in the beautiful Guildhall. Ill usually pop to Society Cafe across the road from my office to grab myself a large mocha before getting in.

Once at the office I tend to get set up before going back through the emails I flagged earlier to get them replied to. Then Ill check Skype to make sure all the team that are currently online are okay, and to answer any questions they may have. Ill then crack on with whatever the plan for the day is.

At around 4:00pm I proceed with step two of my day when Im in LA (the part at Jinkys  see below) and my morning routine starts for a second time.

When Im in Los Angeles

I wake up around 7:00am and get straight into the shower, do my teeth, and proceed to get a message from Mark (CEO of Xfire) to see if I want to grab breakfast (Ive no idea why he asks as we do it most days).

Sometimes I go for a quick run on the beach, but only if I have the time. I then pick out my outfit for the day; usually a pair of jeans, a t-shirt, and some comfy trainers.

I leave the apartment around 8:00am to walk to 4th and Wilshire to meet up with Mark and walk over to Jinkys for breakfast, which is only a couple blocks away.

Over breakfast we discuss the plan for the day, any meetings we might have, and priorities for development. After eating a hearty meal and drinking lots of coffee we make our way back to the office. Sometimes Ill pick up a cup of (English) tea from a place on the promenade so I can enjoy a little slice of home when I get back to the office.

Once there we catch up with the rest of the team, who are usually in by then. Well normally have a quick game of Mortal Kombat 2 on the arcade machine before cracking on with the day.

At Weekends

My weekend routine is pretty much the same in both locations, but not consistent. Sometimes Ill spend the entire weekend at home gaming and doing a few bits of work, other times Ill go out with the lads during the day to watch a few games on television (English Premier League).

If Im lucky enough to have my fiancée at home on either day (she runs a restaurant) well usually visit family or generally try and get out for the day.

Rodrigo Franco · Software Engineer, Coffee Connoisseur

I usually get out of the bed between 9:00 and 9:30am, but I start waking up around 8:30 using Jawbone UPs smart alarm  it detects when Im in light sleep and vibrates. I stay in bed for a bit longer before getting out of it. No snooze button.

Next step is the bathroom: I wash my face using cold thermal spring water, brush my teeth, floss, weigh myself on my Withings WiFi Smart Body Analyzer, and do some Aikido wrist stretches.

Afterwards I drink a glass of water, put on my exercise clothes, and then its off to the gym for one hour of brisk walking. While Im there, I listen to podcasts or some crazily epic music to get motivated.

Back from the gym, I drink another glass of water, take my vitamins (A, C and D) and some Omeprazole, before hitting the shower.

With the workout done, I sit at my desk to get ready for the work day ahead. I do this by writing down the most important tasks for the day ahead in my Hobonichi Planner, using a Lamy Safari fountain pen. As a journaling exercise I jot down a list of things that will make my day remarkable.

Next task is brewing some coffee. This is one of my favorite activities, but unfortunately its something I havent been doing a lot  stomachache is moving me to the tea route. When I do make coffee, I use fresh roasted beans and the Aeropress or a Hario One Cup Cafeor. Otherwise, Its green tea time for me.

While my beverage of choice brews, I do my first round on Lift, making sure I checked all the habits I made progress in the previous day. After that, I check email and RSS feeds. Around 10:30am its time to wake up my wife. Ill spend some time with her and get started on real work right after. Morning completed.

Ani · Lives in New York City

5:30-6:00am: My alarm wakes me up somewhere in this time frame. I quickly shut it off so it doesnt wake my fiancé. I get up, stretch a bit, and walk to the bathroom. I splash my face with cold water, put in my contacts, and throw on my gym clothes (which I prepped the night before). I look over my e-mail and make sure theres nothing pressing I need to attend to. I also check Facebook, Twitter and Instagram.

6:00-6:45am: Next I walk into the kitchen and make myself a glass or two of fresh lemon water. I plug in my kettle to make some coffee using a French Press  it tastes best that way! While the waters heating up, I prep my house for the day. If theres laundry and/or dishes to be put away, I do that first. I walk the dog. Ill do whatever cleaning wasnt done the night before. By then, the water is hot and the coffee is ready (thank goodness). I take my coffee into the office and look at my to-do list (which I prepped the night before). I mark off my top three tasks of the day. I know that if I do these three tasks, Ill feel accomplished at the end of the day. If theres some more time and I feel inclined, I read the news.

6:45-7:00am: I use these fifteen minutes to do some morning yoga/meditation. This helps me get into the proper mindset to accomplish those top three tasks I outlined earlier. This also helps me stay grounded, positive, and productive throughout the day.

7:00-8:00am: The next hour is dedicated to working on my body  Ill either go for a five or six-mile run, do some strength training, or go to the gym and work on the elliptical, stationary bike, or treadmill. I like to rotate my workouts every day. If Im in the gym, Ill watch either Morning Joe or The Today Show on the cardio machines. I prefer working out on an empty stomach  if I work out after eating, I feel sick and sluggish.

8:00-8:30am: After my workout I make sure I drink a liter of water. Ill then take some coconut oil for oil pulling while Im taking a shower. Then Ill brush my teeth, dry my hair, and get dressed. Ill then enjoy my breakfast smoothie (which I prepped the night before). At 8:30am, Im ready to head over with more water to my office to start working! Having this schedule helps keep me in check as I work from home daily.

Abby Stewart · Teacher, Writer, Fun-Raiser

My alarm goes off at 6:00am, I then make a decision regarding whether or not I want to wash my hair that day. If I decide to go for a wash, I head to the shower  if not, I press snooze until 6:30, when my manfriends alarm goes off.

I do my hair and makeup and dress myself, which usually takes about 20-30 minutes, depending on my level of comatose for that given morning. I always pick out my outfits and hang them on display before I go to bed; otherwise I will spend an additional fifteen minutes throwing clothing about the room before (always) eventually deciding to wear whatever my first choice was. Then, I turn on the Keurig.

I take Sherman (our dog) outside for his morning routine and feed him. At this point its probably around 7 or 7:15am and the manfriend is usually done showering.

While I make tea and coffee in the Keurig, he makes breakfast  usually bacon and eggs. Sherman belligerently lies in the middle of the kitchen, hoping well drop something. Then, we eat together with no technology or TV, just chatting about our upcoming days. At 8:00am, he leaves for work and I watch one episode of The Office (US version) while I finish my tea. Finally, I walk the two blocks to work at 8:30.

Nova Rella · Early Riser, Lone Wolf

Every morning I wake up to my alarm clock at around 6:00am. This isnt my get out of bed alarm, its a take a stomach acid pill alarm. You have to take these things an hour before you eat anything and I like to have breakfast as soon as the coffees ready around seven.

So I swallow a tiny yellow pill and go back to sleep for an hour. Then I get up around seven-ish, usually after hitting the snooze button four or five times. My dog Tank sleeps out in the living room and so the first thing every morning is to get him his breakfast. While hes eating I get the coffee going and let him out in the yard for a pee.

My boyfriend works the graveyard shift so its important for me to get all my clothes and toiletries out of the bedroom before he gets home at eight, so I usually boot up my laptop, and while its doing its thing I go choose my outfit of the day and make sure I have everything Ill need for the day.

By the time thats all done the coffees ready and Ill fix myself whatever it is I feel like eating. I dont believe in breakfast food. You can eat whatever you want for whatever meal. Im more interested in listening to my body than forcing myself to eat cereal because its normal. This morning, for example, cheese and crackers. Yesterday; leftover sausages.

Next Ill take an antidepressant pill that helps with my panic disorder, sit down, sometimes on the dog couch beside Tank (which he loves) and sometimes on the human couch if I dont want to get dog hair all over me, and I go online. The morning is when I feel the most creative and productive, so I will sometimes work on my blog, write, edit photos, or get back to peoples emails.

My boyfriend gets home around 8:00am, so I chat with him a bit while he eats, and then I tuck him into bed and start getting ready for work. I am a very low maintenance kind of lady. I have two jobs, one in a tattoo shop and one in a college, so depending on where Im going I might take a bit more time to brush my hair or whatever, but I can usually go from pajamas to ready in fifteen or twenty minutes. I shower at night, in case you were wondering.

And around 8:30 I put on my shoes, walk to the bus stop, and take the bus to work.

Doug Belshaw · Parent, Non-Profit Web Literacy Lead

I wake up sometime between 6-7:00am, depending on when my children wake up or whether my wifes going for a run. I have a Lumie Sunrise alarm clock which sometimes wakes us up, sometimes doesnt. Our kids, however, can always be relied upon! My wife and I used to take it in turns to go running on alternate days, but I found (bizarrely) that it seems to be a trigger for my migraines. Its a real shame, as I used to really enjoy it.

Its usually me who goes downstairs with my two kids (ages 3 and 7) to get us breakfast while my wife goes for a run or gets ready. I have a combination of fresh fruit, a special nut/seed mixture my wife puts together, and Greek yogurt. I also have a cup of tea (Im down to one cup of coffee with my lunch, these days).

When were finished I get our youngest dressed and then tag-team with my wife. I have a quick wash and do my exercises (including press-ups / sit-ups / stretching) and then head downstairs to help our eldest with either Khan Academy or Duolingo.

After that, I put together the things I need for the rest of the morning and we all walk our eldest child to school. I then head to the library to do some work and then either go to the gym or swimming before lunch, after which I have a nice, peaceful shower.

Aoife Clerkin · Social Sector Enthusiast, Charity Engagement Manager

The success of my morning routine lies in the ordinary, not the extraordinary. While I admire people who start the day with running and meditation, I am not one of them.

Im a big believer in the power of quotes and I always have one pined to my bedside locker. My current quote is Ships are safe in the harbour, but that is not what ships are built for. I love that the first thing I see everyday is something positive.

I follow the same steps every morning when I get out of bed: stretch briefly, open the curtains and a window, and make my bed. Theres a teddy bear Ive had since I was three days old so he gets pride of place on the bed.

I always choose my clothes for the day the night before as I find that this eliminates a lot of potential stress. I try to play an upbeat song while Im getting ready. Today my song of choice was Keep Your Head Up by Ben Howard.

Natalie Bidnick · Digital Strategist, Story Lover

My day begins at 6:30am with a song from my iPhone. As a classical singer in my spare time, I simply cant wake up without music; an alarm buzzer would send me straight to the snooze button.

After turning off my alarm, I hop out of bed and wake up my boxer, Scarlett. Shes a sound sleeper and not a morning person. Once shes up, I grab her leash and we scoot outside for a brisk morning walk. If its a nice day, well take a leisurely stroll around our grassy neighborhood, but on rainy mornings its more of a mad dash until she does her business. Then its back inside for her breakfast.

While Scarletts chowing down, I start my Keurig (its quick and beyond effortless). I stir cream in my French Roast and then head to the shower.

After bathing I dress while listening to more music  typically Broadway show tunes or a choral piece. Singing paired with coffee is the perfect morning cocktail.

Once dressed, I get Scarlett settled into her bed for the day. She hangs out while listening to my music (it stays on to keep her company during the day). I try and leave the house by 7:45am, since traffic in my city of Austin, Texas, can be heavy and unpredictable. I like to tune to the local NPR station to catch the days news and then connect my iPhone to my car stereo to play my commuting playlist through Spotify. My playlist includes a mix of Broadway, eighties hits, and a few dance tracks to keep me energized.

By 8:30am Im pulling into my companys downtown parking garage and Im ready to start my workday! I slip into my office, prep a new cup of coffee and hop on email and social media sites to get a feel for the day ahead.

Heather Wardell · Author of Fifteen Novels

I get up between 6:45-7:15am via the Sleep Cycle iPhone app then get dressed to work from home. (If I have to be out that day I shower at this point.)

I feed the cat (the most consistent part of the routine because she wont let me forget!), grab a big glass of water, and settle onto the couch with my phone nearby to do my morning pages. The official morning pages concept as put together by Julia Cameron requires three pages of free-form writing, but I set my phone timer for fifteen minutes so I know how long the writing will take. I usually get out any worries I have about the day then either think through what I plan to do or just write about whatever comes up.

After writing, I do a meditation session. I read and loved the book Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Prof Mark Williams and Dr Danny Penman, and I use one or two of the authors recorded meditations each morning.

Once Ive written out anything thats worrying me and done meditation to make sure I start my day calm and peaceful, I go to the computer and do my daily planning. I check my calendar to see if theres anything I need to do at a particular time, and then slot in my tasks. My writing or editing, depending on what phase Im in with my current novel, always gets first priority, and the 10-12 and 3-5 time slots, and I fit in whatever else I have to do around that.

Then I fill in my Five Minute Journal on my iPhone, listing three things for which Im grateful and three which would make my day great. Its a bit of a duplication of my planning, but I have always wanted to journal and this app makes it easy to do. (I also fill it in at night, listing three great things that happened that day and anything I could have done to make the day better.)

When this is done I glance at an online news site to make sure I have a clue of whats going on in the world, and then its breakfast time. After my husband leaves for work I spend a few minutes tidying up so my work environment is nice and then get down to writing!

Paul French · Writer, Wonder Junkie

The curtains are drawn tight but I wake with the first light of day. Ive got a travel alarm clock with bright green numbers that makes a nasty noise. I must replace it.

I dont jump out of bed immediately. Instead, I think about the absurdity of the human condition and how fast technology is moving and how we just happen to be alive at the time that our species begins to leave Earth. I cant help it. I just need to get it out of the way so it doesnt blindside me later in the day.

So my first thought is always WOAH.

I get out of bed, make it, then open the curtains and fully open the window. I put on running gear. Next, I walk across the hall and boil some water. I cut a slice of lemon and put it in a mug, then I go and clean my teeth.

I drink half a cup of hot lemon stood at the window. Next, Im out the door for a sunrise jog. It doesnt matter where you are in the world; the colours in the early morning need appreciating. I dont run far. Just to get the blood pumping. About fifteen minutes.

When I get home again I drink the undrunk lemon water and flop down on a yoga matt. No yoga happens. I do something called Somatics, which has an interesting story you may like to read.

Im recovering from shoulder surgery so the tedious but important rehab exercises come next. When theyre done, Ill meditate for five minutes. Sometimes longer.

Next I go back into the kitchen and throw whatever smoothie ingredients I have into a blender. No set recipe. I like to experiment. I set the blender to the smoothie option and have a quick shower while it does its thing. I start hot but end with ice cold lunacy because thats what James Bond did. This is the only part of my day thats like James Bonds. An easy win.

I dress, sink the smoothie and hand grind eight grams of coffee. Then I go to my desk.

Cat Noone · Web Designer, Entrepreneur

As of last weekend my morning routine changed a ton! My significant other and I got a puppy, Dexter, and our mornings have definitely changed as a result. With that said, this is my brand new morning routine:

6:00am: The first time I wake up is to take Dex outside to use the bathroom, after which I go back to bed for about an hour while he does the same.

7:00am: I wake up a second time because Dex is officially up and chewing on his toy bear or kong (grateful we bought the both of them). While he occupies himself, Im watching him play and going through email and notifications to see what Im working with for the day.

Ill then put my phone down so I can actually boot my brain up before Im out of bed and working. Im trying to get into the habit of not checking much on my phone until Im fully awake and ready for the day to start.

7:30am: Im out of bed (again) to feed Dex breakfast and walk aimlessly around the house before I pick out my clothes for the day.

8:00am: Breakfast time! I love eating, so this is one of my most favorite parts of the morning.

9:00am: Time to shower, brush my teeth, get dressed, etc.

10:00am: Dex goes for a quick walk, post-breakfast.

10:15am: My work day begins and I organize my to-do list for the day, prioritizing, adding, and checking off items as I go.

10:30am: Im checking, responding to, and sending out emails that were on my list.

11:00am: I get to work on Liberio, whether its answering support tickets, designing, marketing, or business related stuff.

Clare Herbert · Irish Freelance Writer

I love mornings. Theyre my favorite time of day. Each nights sleep serves to press the reset button on life. I love that.

I could pretend that I have a precise routine that I follow every morning. I dont. My routine is aspirational; I shoot for it, and feel much better when I achieve it. But somedays, I wake up cranky or tired. Thats just life.

This is usually how it goes:

5:45am: My iPhone alarm goes off and I rustle around the covers to find it. I rouse myself. Resist the temptation to check Instagram. Hold onto my dream for as long as possible. Try to drink some water, but find it too cold.

I settle myself amongst the pillows to write my morning pages. Morning pages are magic. Taking twenty minutes to download my brain clears space for a new day by allowing me to unravel the things that are irking or upsetting me. Im a happier, more productive person if I do my morning pages.

6:15am: Some mornings, Ill do ten minutes of meditation usually plopped on the floor beside my bed. I say meditate, but really I just close my eyes, enjoy the quiet and think about things. I think about winning an Emmy, or meeting an idol or saving the world. I dream about the day that a life-changing email lands in my inbox, or I meet someone who blows my mind. I think about my friends and all the crazy shit we do, or wanna do. Im a bit sad when the alarm goes after ten minutes and its time to return to the real world. Also, I feel like I did the meditation wrong, but it was fun so I dont care.

6:30am: Jump in the shower. Ask myself to be quick, and then quickly get distracted by the lemony bubbles and whatever weird thought process is going on in my brain. Today: How come onions can have one rotten layer, but the rest is fine? Dry off. Look at myself in the mirror and try to think nice things about my body. Look up at the skylight and hope theres no-one prying a look in. Ive been in this apartment for months, and I still expect to see an intruder at least three times a day.

Get dressed. If Im working from home, I sometimes wear sweats. If I feel like a shlep, I wear heels though they usually get discarded for my moccasins by noon.

7:00am: Sit down at my writing desk, which is really just a regular desk from Target that I imbued with the title writing desk to help me feel like a real writer. Check email and then decide not to answer anything, unless it makes me laugh or think. Check Feedly, and click on anything that grabs my eye. Check the headlines on The Irish Times. Start mulling on what needs to be done. Make a list/mind-map. Start working.

8:30am: Once I get hungry, my brain slows down. I have the same breakfast pretty much every day: two scrambled eggs (which usually end up vaguely omlette-like since I cant multi-task), half an avocado, some cheese, and warm wholewheat bread. I try not to drink too much coffee since it makes me paranoid. But I love it too much to cut it out completely.

9:00am: I work again. I keep my mornings for thinking work; the afternoons for minutiae. As I write, I keep a running list of things that occur to me. As my focus wavers, I wander onto twitter or back to Feedly. I aim to get the bulk of my writing done by noon.

Gabriel DiMartino · Recording Engineer, Classical Trumpet Teacher

I work a variety of specialized jobs (classical trumpet teacher at a university, recording engineer, coffee roaster), so my routine has to be flexible. I find it easiest to follow an ordered routine instead of a time-of-day one, so after long nighttime concerts I can sleep in and still maintain some normalcy.

I wake up approximately two hours before my first engagement of the day by the Sleep Cycle alarm which I snooze infinitely (entirely defeating the purpose). I immediately go downstairs and make a pour-over of coffee, a process which takes a total of fifteen minutes (the pour-over itself takes only four minutes, but I digress).

If Im in a hurry, a quick bowl of cereal and some light reading at the kitchen table (currently Mason Curreys Daily Rituals, appropriately!) are all I can afford. If I have the morning, though, I take my coffee into the living room and sit on the couch with my computer. There I do a Lumosity brain workout followed by thirty-some minutes on Kahn Academy, just to keep myself at a basic level of intelligence (I may have a masters degree, but advanced high school math can still be tricky for me if I dont practice).

Afterward Ill have a big breakfast or brunch: thinking hard and drinking coffee really works up an appetite! Finally, a shower before I leave the house, so my teeth are brushed and the rest of me is clean going forward with the day.

Typically I go to work at one job, then have to shift to a second job in the afternoon. But no matter what work I do I must warm-up and practice trumpet every day for at least an hour (not unlike an athlete, musicians must stay in shape!). I have to do this first-thing when I return home, or it wont really get done properly. If I wake up early enough and have enough time I try to do this before work, but this remains a difficult change to make. When practicing, I enlist the help of a highly-structured timer (an app called Seconds Pro) that Ive designed to tell me what to play and for how long. Completion of this timed routine is all that is requisite, though it is often followed by a long session of unstructured practice.

As a coffee roaster (for Recess Coffee), the focus is on production efficiency. Quality comes first, but hourly employment of this kind demands a great deal of high-quality output for a minimum of hours paid. Between roasts (which themselves are carefully timed), I use a timer to make sure I have cooled the previous roast sufficiently but not let the roaster cool too much, a precise 5 minutes and 20 seconds. With the timing passively controlled for me, I can focus on quality without distraction!

At night, if I have been home for long enough to get a few things done, I try to keep the artificial light to a minimum and go to sleep with the sun (its very hard to brush your teeth in the dark!). Of course, most nights are either playing or recording concerts, so Im home long after the sun has gone down! On these nights I relax with a heavy philosophical text that is difficult and tiring, and promptly have no difficulty falling asleep.

Gray Miller · Grandparent, Writer, Speaker

I usually try to wake at 7:00am, quickly stumbling into the kitchen to pour a glass of water. Next I do my best to get some natural light in the room, a task thats not always so easy in the dead of Wisconsin winter, but Im just looking for as much vitamin D as I can manage.

I unroll a yoga mat and blearily run through a routine I learned from Tara Stiles YouTube channel  I think its the superhero routine, but its not anything too intense. It does include some twists and balance poses (Warrior 3 and Tree), which are challenging enough to wake me up mentally as well as get the blood pumping.

Then I turn on my coffee maker (which my lovely partner has been kind enough to prep for me before heading off to work a few hours before) and sit, soto-zen style, for fifteen minutes. If Im feeling rushed for time, I sit for twenty minutes instead (yeah, I know, but its part of the trying to be unhurried discipline).

After the fifteen minutes, I sit with my journal (a leather-bound lined acid free book) and write with a nice heavy fountain pen while I have my coffee. Its two pages a day, usually, just a stream-of-consciousness. Part of it is for my own brain, part of it is my awareness that I have kids and grandkids who might enjoy reading my thoughts as much as I enjoy reading my ancestors. Its also a pleasurable experience to have the ink flowing over the paper, to have that quiet in the morning (occasionally broken by music, but not usually).

Finally Ill fix myself a light breakfast  usually some fresh fruit and toast  and either read my newsfeed or watch a TED talk while I eat. Once breakfast is done, Ill get dressed (or not, since I work at home) and begin focusing on the actual tasks of the day.

Marjolein Verbeek · Project Manager, Business IT and Management Student

My alarm goes off at 6:30am, playing music from my iPod which is usually on shuffle, so its always a surprise to see what I wake up to. Last week I decided not to use the snooze button anymore, and its been pretty easy to get used to. After waking up and listening to the music I have to get up pretty quickly so to beat my roommates to the shower.

Once Ive taken a shower I get dressed and fix my hair before it dries. I then move downstairs into the kitchen for breakfast before brushing my teeth, doing my makeup, cleaning my room for a little bit, all so Im ready to leave the house around 8:00am.

I live across from my campus, so Im at the office and school (same building, I work as a project manager at a student company located at my university) about ten minutes later. That short walk is just enough to wake my body up. Classes and most of my colleagues start at 9:00am, so I have the office to myself for a full hour. That one hour makes me feel great, I am very productive in the morning, so Ill feel like I have already accomplished something before I even get started on my appointments or classes.

I recently discovered the beauty of listening to audiobooks for mundane tasks like cooking and, yes, my morning routine. I usually listen to educational books; fictional books I save for when I actually take some time to read and lay down on the couch and relax. With audiobooks I get the privilege of not being so bored all the time while having all the freedom to move around. On top of that it also seems to wake up my mind quite well.

Tomas Laurinavicius · Adventurous Designer, Entrepreneur

My morning routine usually starts with an alarm on my iPhone at 6:51am (used to be 7:00am but now Im trying to cut down some sleeping time; my body adapts quickly so small changes wont be that miserable).

After that I quickly skim through email, Twitter, Facebook, and Instagram on my iPhone. If there are any problems or actions needed I take them with me and go for a run to the gym. I intentionally signed up for a gym 2.5 km away so Im forced to run every morning.

Once at the gym I do some stretching, choosing to work out different muscle groups on different days. After a quick 30-40 minute workout I run back home and take a shower before preparing lunch for the day.

After the shower I usually feel quite rested and ready for breakfast; I love eating breakfast. Some days it consists of oatmeal with Greek yogurt and some berries or fruits, other days I have six eggs with vegetables and toasted bread.

After breakfast I head to the office where I grab a cup of coffee and quickly start making a prioritized list of tasks for the day. If there were any problems during my very early email check theres a good chance that now it doesnt seem so complicated as my brain has probably been processing something while I was busy in the gym. Unfortunately I am still failing to get straight into work, usually opting to spend 5-10 minutes scrolling Twitter, Dribble, or Facebook, only then get started on the things that have to be done.

Patrick Ward · Designer, Storyteller

Lets just get this out there: Im not a huge morning person, so when I talk about my morning Im being a bit liberal with the term. That said, I typically wake up, check my phone for important messages, and then fix a glass of ice water. Im not sure whether or not to believe that this jump starts your metabolism, but I do know that my body is always dehydrated when I wake up so this helps get me on track.

Immediately afterwards I grab myself a cup of coffee (Starbucks Pike Place, with cream and sugar). This process has become much easier since we got a Keurig a couple of years ago.

Once Ive been caffeinated a little, I sidle up to my computer to check and respond to email. Ive discovered that Im at my most creative during the first two hours after I wake up, so I try to do tasks like illustration, web design, or reading articles that I queued up the night before. This also helps me get to sleep if Im stuck on a problem, because I know the solution usually comes to me in the morning. I dont stress about it, I just tuck it into a room in the back of my mind and sleep on it.

Wendy Anderton · Political Consultant, Operations Director, Graphic Designer

I keep a consistent routine going as much as possible. Im a creature of habit, and it sets the tone of my day for control and consistency.

My first alarm goes off at 4:30am, when I check my phone for email or anything interesting on Facebook. Its the snooze from there until the second alarm at 5:30am, unless I have something urgent to handle. At this point I wake up, start the coffee, greet the pets (I have seven guinea pigs, two birds, and a cat), give the guinea pigs their fresh food, and hop in the shower.

Once Im out I brush my teeth and comb out my hair, before proceeding to make the bed and get dressed. If anything is going to go awry, this is where it happens! On occasion, I find myself with nothing to wear and a closet full of clothes.

After getting dressed I pour a cup of coffee and do my makeup and hair. Somewhere in the routine is another one or two cups of coffee, and one to go. After that, I make a breakfast that I take to work, and pack a lunch. My final steps before going out the door are to feed and water all of the animals and give them all some attention, set the thermostat, pack my laptop, and open the blinds; then Im out, watering the garden on the way out the door.

Justin Lisenby · Industrial Engineer, Yoga Enthusiast

I work a typical 8:00-5:00 job, but luckily my schedule allows me some freedom.

I prefer to begin my workday around 6:00am. That being said, I wake up at 5:00am each workday, heading straight to the bathroom to splash my face with cool water. After splashing, Im on to a short 5-10 minute session of morning yoga compromising of a few sun salutation sequences to stretch me out and get my blood flowing.

After stretching, its contacts in, teeth brushed, face moisturized, and vitamins taken. After this, Ill head into the closet to get dressed before kissing the wife goodbye and heading out to the kitchen.

In the kitchen I fire up the Keurig for my morning coffee. This goes into a travel mug for my drive to work. While thats brewing, Ill pack my cold foods into my lunchbox, which I will have already prepared the previous night. I grab my coffee and keys, and Im out the door.

Ill spend my ~20 minute drive to work listening to the morning talk radio show and getting my mind ready for the day ahead. I go over my mental checklist of daily tasks and make sure Im mentally prepared for the day; usually eating my breakfast on the drive over.

I arrive at work about 6:00am. Once in my office, powering up the computer is first on my list. While it boots up, I flip my desk calendar to the new date, an important part of my routine to get me into the present day. Ill login and check my emails for anything that is immediately actionable that morning.

After a quick email check, its day planning time. I look at my overall to-do list on desk and prioritize what needs to be done that day. Then Ill go through my notebook to ensure that anything I noted the previous day is captured on my list. After checking the previous day, I begin a new page for that day in my notebook.

The top of the page lists my meetings for that day, next is the to-do list with the specific tasks I am to focus on that day. The rest of the page will be filled with notes from meetings or working throughout the day.

After twenty minutes or so of day planning, my structured routine ends and the craziness of the day begins.

Sam ONeill · Student, Part-Time Lifeguard

My alarm goes off at 7:35am on weekdays  one hour before I leave the house to walk to college. Im a morning person, however I do allow myself five minutes before showering. In these five minutes I dont rest, instead opting to lay in bed and gather my thoughts on what my ambitions for the day ahead are. This usually takes a few moments before I put on my glasses, and make my bed.

Next Ill shower quickly, never spending longer than ten minutes in the bathroom. I enjoy a relatively cold shower, finding the lower temperatures help me wake up. From there I get dressed, spray on some cologne, and put on my shoes.

I eat breakfast every day, even when Im not hungry. This usually consists of a bowl of cereal and a glass of apple juice  nothing fancy. I brush my teeth immediately after eating, before grabbing my bag and a bottle of water and heading out the door. My college opens at 8:40am, and though I only have lessons this early two days a week I usually like to go in at this time to crack through any work I have assigned; finding myself more productive away from the distractions of home.

I usually work one day each weekend, but my start time changes. I have exactly the same routine for getting up before work, just allowing myself an extra five minutes for the slightly longer walk. On the one day a week I dont work I turn off my alarm, and have a very chilled out morning; doing everything in the same order, just taking considerably longer.

Daria Pizzuto · Language Teacher, Translator, PhD Student

My alarm goes off at 4:00am, and I usually get up within five minutes. My coffeepot is set the night before, so it starts making coffee in time with my alarm, and by 4:05am I can enjoy my first cup.

Afterwards I make my way into the living room to allow my husband to continue sleeping. I check my email, read a bit of my current book, check my WordPress, and write a short blog entry or leave comments.

Next Ill make a post-it note with things to do. On that post-it, I not only write do the laundry but also things that I tremendously enjoy, such as read for an hour, or call Joanna. At about 4:45am, my husband awakes and we head off to the gym for about half an hour.

After the gym I shower and get ready for work. My outfits were pre-made on Sunday so I just go ahead and pick one for that day. After showering I make a small breakfast  a concoction consisting of oatmeal, honey, wheat germ, and an apple.

By now, its about 5:50am, so I have about ten minutes to spare. If Im dressed and my work bag is ready to go, Ill usually putter around the condo and straighten up a bit  who wants to come home to a messy house?

At 6:00am, both my husband and I are out the door.

James Wolfe · Insatiably Curious Individual

When I wake up, I spend the first 30 minutes meditating.

The way I do it is all about visualization. I focus on one of my passions at a time for about thirty days each. During each session I start by feeling genuinely grateful about all the ways I currently have the passion Im focusing on in my life. Then I imagine my life as if I was living that particular passion at a ten I try to make sure my visualizations are as detailed as possible; I visualize how Im feeling, what Im smelling, what Im seeing, how people are reacting to me, and anything else that I can think of.

Its amazing what can happen after doing this for thirty days. Strange and wonderful things occur. I consider this meditation to be practical training for feeling comfortable as a new and growing version of yourself.

After I meditate, I shower. As I am showering (I just adopted this practice last week) I focus on the Ultimate Success Mantra (USM) from Gay Hendricks The Big Leap. I say it out loud, let my thoughts wander, and then keep saying it again as many times as I can come back to it.

When Im finished showering, I eat and get ready for my work day. While Im eating, getting dressed, brushing my teeth, etc, I listen to a personal development podcast.

Carrie Ford Hilliker · Designer, Brand Strategist

First of all, I am not a typical morning person, but I do my best to fake it. If it were up to me, I would be up until the wee hours every night instead of having to be in bed before (snooze) midnight.

Regardless if its a weekday or weekend, my routine is pretty, well, routine.

On weekdays it starts around 7:00am with a sweet-sounding alarm that sort of nudges me out of bed rather than the usual kick-in-the-teeth beeping. Once Im up, I stretch a bit and flip on NPR on my phone so I can carry it around the house with me while moving through a few activities pretty robotically; popping in my contacts, brushing my teeth, washing my face, and applying lotion, sunscreen, and a bit of makeup.

While Im waiting for the tea kettle to squeal, my husband and I sit together in the living room to read the news, share Facebook feed discoveries, and just wake up a bit together. About four days a week we will hit the gym before heading to work.

Brett Martin · Entrepreneur, Sailor, Surfer

The first thing I do after turning off my alarm (at around 7:30am) is put my phone down.

Eyes still closed, I sit up on the edge of my bed with my hands on my knees, palms up. At this point I listen, but do not respond, to my thoughts until they slowly subside like grains of sand running out of an hourglass. I focus on my breathing while letting the tension out of my back, shoulders, and hips.

During this time my mind constantly tries to rip me away from the moment, but I do my best not to get mad at it, not to fight it. Its kind of funny that my mind thinks that things are so urgent and I am so busy that I cant take a minute to just be. Someone in a rush would never notice others rushing. This realization always makes me smile as I sink deeper into the bliss of being one with the sounds of my girlfriend packing her lunch in the kitchen, the cars driving up the street, and the commuters walking briskly to work, coffee in hand.

Opening my eyes, I quickly make my bed and appreciate the way the light from the window over my bed falls across the folds and ridges of my comforter. Once the room is tidy-ish, I throw on some sweats, grab a banana, and head out the door to the gym.

Richard Wotton · Newly Qualified Media Studies Teacher

I always naturally wake up five minutes before my alarm, around 6:00am.

I try and give myself ten to fifteen minutes of private reflection before I get out of bed and the whirlwind of my day starts. I am normally in and out of the shower by 6:30am, and then depending on how lazy I was the night before; turn on the laptop to send documents to my school email and check what needs to be printed once I get into school.

Food for the day ahead is sorted the evening before, and an ironed shirt should be waiting for me. So at this point its just a case of getting dressed, doing a desperate search for the keys, wallet, phone, school lanyard, and my Oyster, and getting myself out the door.

Once at school, its time to get my laptop open, turn on Radio 4 for the Today programme, get to the photocopier/printer before any other staff members, and settle in my classroom for some quiet planning before briefing and tutor times at 8:45am.

Ricardo Laborin · Parent, Former Investment Banker

I wake up around 7:00am most weekdays, sometimes earlier if I hear my two year old daughter screaming papa, papa! to get her out of the crib.

If the kids are asleep (I have one brand new five month old in the mix too), I head straight to the bathroom for a quick pee and then to the water filter for a big glass of water (Ive been waking up kind of dehydrated lately).

Now that Im in the kitchen, I start my coffee brewing process, which lately has been traditional drip using Mexican organic coffee, bought locally. The joe takes about five minutes to be ready, so I walk to a big window in my third floor apartment, and just stare outside and do a quick meditation. After the beep of the machine, I walk back into the kitchen and, being recently stung by the fatty coffee craze, cut a big chunk of grass fed butter and blend two cups of it in the Vitamix (tried other blenders before, this is the best by far).

Ill then start sipping slowly while opening my laptop. I dont read email until 9:00am, strict rule, but I do read my Feedly blogs, starting with Zen Habits if they have something new (I always try to start my day with something inspirational).

By 8:00am my wife, kids, and the maid are all up and running

Natalie · Student, Morning Exercise Fanatic

My alarm goes off at 7:00am. The first thing I do is check in with my body and recognize any areas that are off. Next, I drink a large glass of cold, cucumber infused water, put on some sneakers and am out the door within ten minutes for a quick jog as I watch the sunrise.

Back at home, I go into basic cardio, sun salutations, yoga poses and stretches. I finish the movement off with a five minute meditation.

Next I make myself something warm and light to eat. Ill usually make myself some dandelion tea to go along with breakfast. I like to eat outside and savor the cool morning air, sounds of birds arising and beautiful colors painted across the sky. When Im finished, I do some tidying up. Ill clean the dishes, do laundry, water the plants and tidy up every room. Once everything is in its place, Ill light some yummy smelling candles.

The next chunk of my morning is dedicated to making myself feel beautiful. I take a cool shower, wash my face, moisturize with sesame oil, get dressed, apply some makeup, style my hair, brush my teeth, and roll a bit of coconut perfume on my wrists and neck.

When Im finished, Ill put on some light acoustic music and start my studies.

Sahil Parikh · Parent, Web Entrepreneur, Author

I dont have a strict morning routine. I usually like to go with the flow and tend to work when I am most motivated, so right now there are often times when I am up late into the night getting stuff done for Synages new product, Brightpod.

That said, I prefer to get a workout first thing in the morning  I consider it an investment in myself. On the days I practice Krav Maga I am up by 6:30am. After my class I spend a few minutes checking two of my three mailboxes (feel compelled to since I am in the web business) and help my wife get my daughter ready for school. Once they have left, I sit for some Indian chai, breakfast and scan the news real quick.

If I am in the mood to write I jot down a few things, otherwise I sit and plan my day in Teux Deux. This helps my flow of thoughts throughout the day.

There are sometimes days when I head up to my terrace and just stare at the Arabian Sea and let thoughts flow into my mind  sort of like meditation but with my eyes open.

By 10:00am Im mostly ready to head to the office.

Caroline OShea · Flute Player, Vocalist in Traditional Irish Band

Ill just put it out there: I am not a morning person.

On a typical morning I wake up five minutes before my alarm goes off, reset it to go off ten minutes later, then lay in bed dreading its inevitable sound before I finally drag myself up to shut it off.

I usually shower at night, so Ill head to the bathroom to wash my face immediately after getting up. I then have my daily internal struggle: eat breakfast, or get dressed first? Though I always wake up famished, getting dressed almost always wins out. Sometimes I even lay out clothes the night before, to save my morning brainpower.

Next, Ill make breakfast and apply makeup. These things usually happen simultaneously, as I tend to run late.

Ive gotten migraines since I was ten years old, often triggered by lack of sleep and/or food. Making sure I feel rested is very important to my overall mental health, as I wont worry about a headache as much when I know Ive gotten a good eight hours.

If I dont need to be out the door, Ill spend the remainder of my morning emailing, practising instruments, and scheduling various tasks/gigs.

María Ortega García · Spanish Tutor, Frequent Traveler

I dont have one. The fact that I am often traveling makes it pretty difficult, if not impossible, to achieve. However, I still have a kind of routine.

Im not a morning person. Visualise a slug? Thats pretty much me in the mornings (the slowness, not in the sliminess)

It takes me a long while and large amounts of coffee to emerge into the world of the living. Having said that, I also dislike deeply to waste my mornings. As I want to make the most of my days, sleeping, although a very pleasurable and healthy habit and necessity, is considered by me as not living a bit extreme? Maybe, but I try to stay in the healthy side by sleeping no less than five or six hours.

I dont normally use alarms, instead I leave my body to decide when its time for him to start the day. Under normal circumstances I wake up around 8:30 or 9:00am naturally. And I highlight the under normal circumstances because at the moment Im living Down Under, thus my morning routine is completely upside down too!

Mark Kennedy · Parent, Former Kinesiologist

My morning routine has varied very little over the years, taking me through my single years, to being married, to having an eighteen-month old son.

During the week, my alarm goes off at 6:10am. As my son is an early riser, there are days when I need the alarm, but mostly its not necessary. My wife and I are often woken up with our son going through his words like doggie and basketball closely followed by uppie (aka get me out of this crib!).

While my wife gets our little man ready for the day, I shower, shave, and iron a shirt. Many find it weird, but I love ironing my shirts. Sure, I could get my shirts dry-cleaned, but there is something meditative about ironing a shirt to me. Its one of those mundane tasks that is just part of my morning routine.

While my wife gets ready for work, I hang out with our son and we typically make a green smoothie together. Thats my morning fuel.

Once the smoothie has been downed, kisses to the family and Im off to grab my jet fuel: a cappuccino from my favorite local coffee bar.

I love sipping on a cappuccino and listening to a good podcast on the subway to work.

Julian Summerhayes · Parent, Speaker, Former Lawyer

I am an early riser  normally around 5:00am. And this isnt limited to Monday to Friday, but every day of the week. I dont do the proverbial lie in. I know in the past, particularly when I have stayed over at a friends, its driven them crazy. There am I crashing about when they are still in the land of zogg.

As I say, once Im up, Im up. I like to spend as much of the first few hours (before my children wake up) writing, reading, and planning. More often than not, I spend the first 30 minutes editing a blog post that I have written the previous evening; and then posting it to WordPress. I read my RSS feeds (now Feedly); and, certainly, for the last 18 months have been assiduously writing a morning diary.

I take my lead from The Artists Way by Julia Cameron where she talks about allowing the usual Im not worthy stream of consciousness to flow on to no less than three pages. It makes me think carefully about what I want to say (to myself); and I found with the extended version that all I was doing was writing a very long diary to fill the pages.

Once my children get up (assuming Im home), Im either getting them ready for school  at least the youngest, Floz, whos nine years old  or organising myself and them to do something; or at weekends being told what Im doing (Im such an awesome dad)!

Lauren McCabe · Writer, Mermaid

During the week, I awake at 5:45am always to an alarm, always feeling groggy. I like to think of myself as a morning person because I tire so easily in the evenings, but rising is never easy; it is something I only accomplish with hard work.

To me, mornings are about getting the things done that are most important to me: writing and movement. Each morning, I alternate between writing stories, running, or yoga. On the days that I write, I sit on the porch of my 100-year-old house in New Orleans or, now that its hot, in my kitchen. I aim to write for two hours; then at around 8:00am I rush through my house and throw on clothes, grab a granola bar, kiss my Merman goodbye, and make my way to work.

I find that writing in the morning puts me in a more pensive mood all day; it is good for the work I do as a digital strategist. Im already awake and thinking by the time I arrive to work. I usually then take my lunch break to refine and shape any of the writing I did in the morning.

On other days, I go to Ashtanga yoga taught in the Mysore style of self-practice. I arrive to the studio between 6-6:30am and begin my practice. Rather than instructing the yoga class, the teacher works her way around the room adjusting students and giving them new poses as they advance. This style of yoga is perfect for me; I can stay longer if I have more time, and cut it short if I need to head to work early.

It is essential that I accomplish something meaningful to me before going to work, and that I keep the most important things in my life at the forefront of my days.

Sarah Kathleen Peck · Writer, Designer, Long-Distance Swimmer

You know, I have a couple of different morning routines, each depending on the day of the week and how the day is structured.

Two or three times a weekusually Tuesdays and Thursdays, Im up and at the pool or off on a run. On those days, I wake up around 6:00am and head to the pool, outdoors for a run, or more recently; to a dance class in San Francisco.

The pattern is pretty similar: I try my hardest to get to bed 6-8 hours before Im going to wake up, and then my alarm rings, sometime between 5:50am and 6:50am. (Mentally, I never say the word five about the time Im waking upits always ten to six, or quarter of six.) Ill keep as many minutes as possible in bed before waking up; I only need about 10-15 minutes to get out the door.

When the alarm goes offthis week, at 6:18am, I wake up, roll sideways and check my phone for a minute, then sit up and look out the window. I brush my teeth, go to the bathroom, grab a bit of avocado or a half of a banana (or nothing), and fill up my water bottle. I try to drink a lot of water before I get to the pool. My ride arrives at 6:30. We get to the pool around 6:50. Practice starts at 7:00. We swim a 3,000-3,500 yard set, and its over by 8:15. Shower and change and leave around 8:45. Get to work around 9:15-9:30, with the requisite coffee shop (and giant breakfast scarfing) in between.

At least twice a week, howeverusually Wednesdays and SaturdaysI let myself sleep in. Especially during the winter months, I can hibernate like a champ. Sometimes Ill go to bed around 11:00pm or so and stay in bed until 8:20am, jump out of bed when the alarm hits, throw some clothes on and head to work.

Sundays are my delicious days. I stay in bed as long as I want, whenever Im not traveling or doing some big event or race. When I have those Sundays off, I like to stay in bed, watch the sun come up, listen to the traffic outside, and pad to the kitchen in my slippers to get a cup of coffee. Often it will be a decaf coffee, and Ill sit in my bed and read whatever strikes my fancy. Sometimes its an Economist issue cover-to-cover, other times its catching up on all the urban patterns and prints I like to study, and sometimes its just grazing across all my friends tweets and postings and reading some of my favorite blogs.

Nicole Antoinette · Distance Runner, Vintage Dress Hoarder

As a big believer in the idea that how you start your day determines the rest of it, Ive become fiercely protective of my morning routine.

The cornerstone of my morning routine isnt actually what I do, its what I dont do  and thats check email in bed. This was a really tough habit for me to break, but by buying an alarm clock to use instead of my phone, and by keeping my phone in another room at night, Ive been able to create a routine that lets me get my most important things accomplished before getting sucked into the world of email and Twitter.

Typically, my routine involves getting up around 6:00am, making peppermint tea, and doing an hour of writing/work for Life Less Bullshit. Then, Ill make a green smoothie (my morning staple!), answer important emails, and head out for a run.

Getting my writing and running finished before moving into other things helps me feel my best, because it ensures that Im carving out time for the two things that are most important to me, regardless of what else is going on.

Sam Spurlin · Writer, Ph.D Student

I try to wake up between 6 and 6:30am every day. Three days a week I go to the gym and lift weights at 8:00am, so that time period between when I wake up and when I go to the gym I try to use as productively as possible.

If Im on top of all my school and work assignments (Im a graduate student) then I try to use this first block of being awake for personal writing or some kind of side project. If Im behind on reading or need to finish an assignment Ill try to get into the work as soon as Im feeling conscious.

The process of feeling conscious usually consists of browsing Twitter, Facebook, and maybe my email on my phone while I lay in bed. I used to feel bad about this but I think it actually helps ease me into my day. Sometimes Ill read an article or two on Instapaper as well. Once Ive done this (about 5-10 minutes) I usually feel awake enough to get vertical. After a quick bio-stop Ill put some water on the stove to prep for coffee. I make a big French press of freshly roasted coffee every morning and I usually share it with my girlfriend. Once the coffee is brewed and Ive got a couple sips in me, thats when I try to get into my first work block of the day.

On days I dont go to the gym that just means working all morning before heading to class. Occasionally Ill have early morning coaching calls (some of my clients are on the east coast and Im in California) and once a week I have a group call with a couple friends/business colleagues at 6:00am.

Kit Johnson · Writer, Photographer, Reiki Enthusiast

A sense of routine is really important to me. If I stay out late and party (and Im not talking wild all-nighters) it takes me two days to recover. Even sleeping late at the weekends makes me feel like Im not functioning optimally the next day.

Most days Im asleep by 10:30pm, and up at 7:30am. Every one of those nine hours is precious to me, and I cannot really understand how anyone survives (or even thrives) with five hours sleep or less.

Come the morning, I head straight to the living room and put the kettle on. I love every kind of tea, especially oolong, and find it the perfect start to every day.

Breakfast is muesli with natural yoghurt, fresh fruit that I buy from a street vendor the day before, and perhaps some home-made bread. At 8:30am I go for a cold shower and then head off on my scooter to the university in central Bangkok where I work.

I didnt set any of this up consciously as a routine; its developed naturally as what I most like to do. Sometimes I throw in some yoga, often I read through my RSS feeds or Twitter, and sometimes its just me, my breakfast, and the view out from my inner-city balcony.

Sarah Athanas · Marketing Creative, Documentary Filmmaker

In my natural, unaltered state, I am not a morning person. Not at all. Mornings have always been a time of stubborn resistance for me, while the evenings have always brought energy and creative flow. That being said, Im somewhat obsessive in my quest for the perfect morning routine. The once-and-for-all cure that will get me out of bed and producing brilliant work in those quiet, peaceful moments of early light. I have yet to find that cure, but in the process Ive stumbled across some rituals that help me to face my stubborn resistance and at the very least coexist peacefully with it.

So the rituals look like this: I keep a journal and pen next to my bed, and the first thing I do every morning is write three pages before I get up. The idea is to write whatever comes to mind  a stream of consciousness, to get something flowing out before I start taking new information in. This was a pretty gruesome process when I started. It forces you to really acknowledge and be accountable for all of the crap in your head. In the beginning I found a lot of self-doubt and uncertainty. But Ive been amazed to discover that getting all the bullshit down on paper is like bleeding it out. Once it is out of your head, you can move on with your day.

Once I am out of bed with the dreaded three pages behind me, I meditate for thirty minutes, followed by breakfast. Before I turn on my computer, I take a moment to write down my target feeling(s) for the day (i.e. grounded, open, playful, etc.) and three things I absolutely must accomplish. The list can be less than three things, but never more.

Paul Schiernecker · Writer, Musician, Freelance Journalist

During the week I get up between five and six, and whenever possible I try to write and exercise before I head out on my commute to London. The first thing I do when I wake up is crack my back and try to work out how long I have before I have to start getting ready for work. Then I check my phone for emails, texts, WhatsApp messages, Facebook notifications, Twitter mentions and comments and statistics on my blog.

If I manage to get up without pressing snooze Ill write. At the moment Im redrafting my second novel which involves looking at what Ive written, concluding it is genius and then moving along. If I do press snooze then Ill skip this completely and just exercise.

Ive recently decided that my body is a temple. The exercise I do is a combination of running, basic weight exercises, and yoga. A year ago I managed to completely kick smoking and have been running since. Then, I couldnt run a mile. Now I do between three and five. I run three times a week. The yoga is part of a warm down on these days.

After that, I make myself a cup of black coffee, shower, dress and if I have time eat breakfast. Im not a massive believer in breakfast, against the advice of everyone else in the freethinking world. When I do itll either be cereal or fruit. I leave the house at seven, walk a mile to the station and then get the train.

My time on the train is very important to me. When I first started working in London two and a half years ago I couldnt understand how people do it but its just part of the package. On the train I write my blogpost for the day. I started my blog in February and have written every day since. Sometimes theyre poignant, sometimes theyre flash fiction, most of the time its me complaining about something. Ill then read for the rest of the journey (I read a book a week minimum this way. Im currently reading Michael Chabons The Amazing Adventures Of Kavalier & Clay).

When I get to Liverpool Street I have another mile walk ahead of me. I love this walk. I feel very fortunate to work in London. A lot of people dont seem to appreciate it at all. My walk takes me over the river, from St Pauls Cathedral to the Globe and the Tate Modern. I dig it every day.

Kashyapi · Meditation and Zen Teacher

I try not to have rigid routines in my life, but there is a pattern to my mornings. I wake up at 4:15am and sit out under the stars for an hour or two. A glass of water, or a cup of tea comes next. Sometimes both.

I put on my samue, the Japanese monks clothing, a simple black cotton outfit. Then I sit. Zazen. I meditate for an hour, sometimes in complete darkness, sometimes in light. Most days, I practice yoga for 15-30 minutes, to warm up my body, especially to open the hips, and warm the knees and back, before sitting Zazen.

Then I might read a Dharma book, usually something Zen, from Hakuin, Bankei, Dogen, Loori or Hanh. Sometimes, I might read that before I sit Zazen, contemplating the text. Sometimes I might chant the Heart Sutra before I begin.

Each day, until 11:00am, my partner and I keep silence. This is a powerful aspect of my morning routine, it helps all my practices to take root in fertile ground.

Shawn Mihalik · Author, Rock Climber

I wake up every day sometime between 5 and 7:00am. I almost immediately reach for my phone (a habit Ive been trying to kick for some time) and start checking Twitter to see what I might have missed (the late-night Twitter crowd is often incredibly lively and entertainingheres looking at you @BretEastonEllis) before reminding myself that I can check social media later, and that I need to get out of bed.

I make coffee right away, but because I usually make pour-over style coffee, I invariably end up back on Twitter (and other social networking sites) while the water for the coffee boils.

When the water is finished boiling and Ive made my first cup of coffee, I head to my desk and open Scrivener and start writing from where I left off the morning before. I write for an hour or 1,000 words, whichever comes first (usually the hour is over first and Ive only ended up writing something like 500 words), but often Ill write for several hours longer, especially if Im deep into a project.

After writing, I make a second cup of coffee and, while drinking it, read, usually fiction.

After that, I workout, shower, shavemy shaving routine could be a topic in itself: I use one of those old classic double edged safety razors and a brush and everything; I even boil water for shaving most days, etc., and then I continue with the rest of my day.

Manuel Loigeret · French Developer and Yogi

I wake up every morning from Monday to Friday at 5:00am. I usually start my mornings by making tea and preparing a breakfast. While the water is boiling, I sit and meditate for ten minutes, then I eat my breakfast while playing a little on social media and reading. Afterwards, I start working or I organize what I have to do for the day. If I have a major project to work on I will skip the reading part and start straight with work, but thats really rare.

I also exercise and stretch, take a shower, and get dressed. Basically its a time I keep to myself in the morning. Even if I never really work on anything specific, I like to take my time to get my mind and body awake and ready for the day. I usually start working around 6:00am. So that means at least one hour for me.

My wife wakes up around 7:30am. I usually spend some time with her, drink another cup of tea and Im back to work around 8:30am.

During weekends I dont have a schedule. I try to be a little more social so it usually means that I go to sleep later. My family doctor always told me that we must at least once a week have a long night of sleep. Its like going to see a good movie to change your mind and relax (but its free).

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