Calls going straight to voicemail? Repeating conversations in your head and wondering where you went wrong? Cant understand why you have so much to say and they dont even have one word? Silent treatment is a form of emotional abuse. Its a control tactic used to confuse the victim and cause anxiety. It is a form of manipulation and it hurts to be on the receiving end. So what is considered silent treatment and how should you respond?
What is The Silent Treatment?
Carmen Sakurai, Certified Life Strategist and Advocate for Victims of NPD Abuse, claims that all of the following are considered silent treatment:
- Refusing to speak to you.
- Not acknowledging what you say.
- Ignoring phone calls, text messages, etc.
- Pretending not to hear you.
- Avoiding your company.
- Not acknowledging your feelings and opinions.
- Dropping off the radar for a length of time, then reappear, acting as though nothing happened and everything has always been fine.
- Ignoring your needs and requests to communicate clearly.
- Behavior intended to make them feel invisible or invalid.
The Reasons Behind Silent Treatment
Sakurai collected the most common reasons from clients, support group members, and online surveys, to why people choose to go silent. These include:
- They have been victims of emotional abuse themselves and see silent treatment as revenge.
- They are narcissistic by nature.
- They are not good at expressing themselves.
- To punish the other person.
- To control the other person / manipulate the situation.
- To inflict emotional pain.
- They feel they werent taken seriously, so communication just seems pointless.
- Feeling too overwhelmed to talk about or deal with the issue.
- Afraid of their temper.
- Afraid of how the other person will react to what they have to say.
- Hoping time will make the problem go away.
- To inflict the pain they were put through.
How to Respond
The Gentle Approach
This approach is best used towards the person who doesnt do this regularly. This is usually a sign they are hurting. Timothy J. Legg, Ph.D., suggests that you calmly tell the person that youve noticed theyre not responding and you want to understand why.If they dont seem receptive, tell them you understand they may need some time alone. But state that youd like to arrange a time to get together and resolve the problem.
The Honest Approach
Legg says, Tell the person how the silent treatment hurts and leaves you feeling frustrated and alone. Thats not what you want or need in a relationship. You should explain that this isnt a way to resolve issues and be specific about those issues. If these are deal-breakers for you, then say it.
The Calm, Cool, and Collected Approach
The silent treatment isnt always meant to hurt you. Sometimes, its a defensive mechanism or they simply dont know how to respond yet. While other times it is a passive-aggressive tactic to hold control over you. In these cases, what they want is for you to feel bad enough to make the first move. Theyre biding their time, waiting for you to grovel and give in to demands. according to Legg.
If you can, go about your business as if it doesnt bother you. It may be easier said than done, but try to distract yourself the best you can. This way you deprive them of the reaction they seek. Show that the silent treatment is no way to get what they want from you.
The Solution Approach
Legg says, Suggest a face-to-face meeting to hammer out some rules for better communication in the future. Make a plan for how youll talk to each other when things get heated and how youll avoid the silent treatment moving forward. If asking them why they wont respond and telling them that youre upset doesnt seem to be working then try coming up with the next step to resolution.
What Not to Do:
There may not be a perfect solution to the silent treatment. It may get to the point where your relationship has become so emotionally abusive that you need to walk away. Here are some things Legg suggests you DONT do in retaliation:
- respond in anger, which can just escalate things.
- beg or plead, which only encourages the behavior.
- apologize just to put an end to it, even though you did nothing wrong.
- continuing to try reasoning with the other person after youve already given it a shot.
- take it personally, as youre not to blame for how others choose to treat you.
- threaten to end the relationship unless youre prepared to do so.